08/15/2022
Never judge a feeling as 'negative'.
Simply feel it.
Let its energy move in your body.
Breathe into discomfort,
oxygenate sadness,
saturate anger with presence,
drench fear with tender curiosity.
You'll find no 'negativity';
only a precious part of you
longing for acceptance.
You don’t have to act on it.
You don’t have to indulge it.
You don’t have to create drama around it.
But it’s a movement of God.
Nothing more, nothing less.
So bow to it.
Feel it.
Let its energy move in your body.
Love it like a child.
And it will reveal
its ancient secrets.
- Jeff Foster
