Balance and Renewal Center

08/05/2026

07/29/2026

New from the Journal of EMDR Practice and Research®:

Could the setting in which EMDR therapy is delivered influence treatment engagement and outcomes?

A new real-world evaluation compared EMDR therapy delivered in a traditional outpatient setting with EMDR delivered outdoors for military veterans with military-related PTSD.

The findings suggest both approaches were associated with meaningful improvements in PTSD symptoms, while the outdoor format showed promising differences in treatment efficiency and participant experience. The authors describe these findings as a proof of concept and call for additional research to further evaluate this emerging approach.

Read the latest research from JEMDR: https://spj.science.org/doi/10.34133/jemdr.0039

07/21/2026

Mental health awareness, inspirational video about recovery and the healing of being seen. If you are struggling, or have struggled in the past, I’m proud of you for being here and trying. Don’t give up.

07/20/2026

Learning how to say no can be one of the most important skills in being reliable

07/09/2026

Interesting science about memory

07/08/2026

Believe you are worthy of love and connection. Be kind and compassionate with yourself and then others. Have the courage to show up imperfectly and let go of “who you should be. Then find connection as the result of authenticity.

07/06/2026

Telling our brain what we want is a powerful tool

06/30/2026

Healing process of PTSD and activation by Dr Frank Anderson, MD.