RISE UP

07/16/2026

"Therapy is about understanding the self that you are.

But part of getting to know yourself is to unknow yourself— to let go of the limiting stories you've told yourself about who you are so that you aren't trapped by them; so you can live your life, and not the story you've been telling yourself about your life."

—Lori Gottlieb;
‘New York Times’ Best Selling Author, Psychotherapist, & Journalist

RHS currently has immediate openings for teletherapy appointments, making it easier and more convenient than ever to care for your mental health.

📲Call now to make your appointment 208-523-5319.

07/04/2026

🎂 Happy 250th birthday USA! 🇺🇸

Rise Up and the Behavioral Health Crisis Center are proud to be a part of and serve the Eastern Idaho/Idaho Falls communities.

We hope everyone has a happy and safe holiday! 🎉

06/27/2026

🌈☀️Come check out our booth at the Idaho Falls Pride Festival!

It has been amazing to see all the love and support our community has 🫶

06/23/2026

🌞A summer safety plan can have a tremendous impact on a student’s mental health during the summer. Daily routines and structure are important for development as they create a sense of stability and allow children to grow socially, emotionally, and academically. The school environment provides this inherently during the year, but the structured environment disappears once summer begins.

Summer Safety Plan Essentials include:
Daily Schedule
Safe Places
Support Systems
Fun Activities
Identify Stressors
Knowing Warnings Signs
&
Coping Methods

For more details on how to develope a summer safety plan check out: https://effectiveschoolsolutions.com/summer-and-mental-health/

Summer and mental health are not mutually exclusive. Learn more about creating a summer safety plan for students, teachers, parents and caregivers.

04/03/2026

Yesterday afternoon we had another opportunity for outreach, hope you were able to come by and see us during the Family Fun Event at the Museum of Clean! Thank you Mayor Dahlquist for stopping by!

01/26/2026

We’re excited to share that our community partner RHS is currently offering therapy and counseling services with NO waitlist 🎉

RHS has many counselors who specialize in working with youth, providing a safe, supportive space for young people to talk, heal, and grow.

Therapy can make a powerful difference—it helps with stress, anxiety, big emotions, life changes, and everything in between. You don’t have to wait until things feel overwhelming to reach out. Support now can mean stronger coping skills, better mental health, and a brighter path forward.

If you or a young person you know could benefit from counseling, RHS is ready to help 💬✨

12/04/2025

❄️ Supporting Kids & Teens with Seasonal Affective Disorder (SAD)

Shorter days can be tough on our young people. This article from childrens.com can help parents recognize SAD and explore proven supports like light therapy, CBT, and professional mental health care.

If your child seems low or withdrawn this season, you’re not alone—and there are effective ways to help. 💛

👉 Read more to learn how to support your child’s well-being.

Seasonal affective disorder in children is a serious condition. Learn the difference between winter blues symptoms and SAD which may warrant more attention.