Align Me Massage

12/06/2020

Oh this works!

When it comes to self-care, and treating what ails us with a more integrative approach, reflexology has become the go-to option for a lot of people.

10/22/2020

Here are some of my favorite SI Joint pain relief stretches & exercises. BONUS: Spider Bear drops by! 🕷️ https://www.askdoctorjo.com/si-joint-pain

10/03/2020

Technique Tuesday: Treating Occipital Neuralgia Headaches

Since the O-A joint surrounds and attaches to the brain stem, which controls all basic body functions (including breathing and heartbeat), poor alignment may have widespread consequences. For example, if the O-A joint on one side develops a restriction, the crooked occiput may set off local neurological reflexes that increase muscle tension in the suboccipitals, and which may compress and irritate the greater occipital nerve. Clients presenting with occipital neuralgia commonly complain of pain referring up the back of the head and around the side, sometimes reaching into the orbital region.

Following the client history intake and palpation of suboccipital hypertonicity, the MAT therapist must try and determine the origin of the suspected occipital neuralgia headache. Ask yourself this question first: Is the unlevel O-A joint and accompanying suboccipital spasm the result of awkward head and neck positioning, as in the case of the plumber under the sink, or could there be compensations… click here to read more and view a headache video: https://mailchi.mp/freedomfrompain/occipital-neuralgia-headaches-158934

05/04/2020

Some hips need a little help.

04/26/2020

"Diagnosing CPP is often a problem and sufferers are often given one of the following confusing diagnoses:
Endometriosis, adhesions, cystitis, irritable bowel syndrome, constipation, hernia, vulvodynia, coccydynia, prostadynia or prostatitis, and sexual dysfunction. Tests for urological, gynaecological, gastroenterological, psychological, and sexual health problems are also common but frequently the tests are negative."

Chronic Pelvic Pain - causes and treatment

02/22/2020

Osteopathy is one form of a drug-free, non-invasive manual therapy that aims to improve health across all body systems by manipulating and strengthening the musculoskeletal framework.

An osteopath is one that will focus on the joints, muscles, and spine. Treatment aims to positively affect the body’s nervous, circulatory, and lymphatic systems. I do this work and see great results with my clients. My idea client is one with pain from whiplash, sciatica, hip pain , or back pain. I expect you will experience pain relief or greater range of motion In one or two visits. I am not a Doctor or a chiropractor I do not take insurance.

02/20/2020

We all remember the game Twister and how much fun we had getting tangled up with our cronies (or even better, that boy/girl you had a crush on) until we all fell on the ground in a mangled pile laughi...

01/21/2020

What’s Really Going On? | Dr. Dietrich Klinghardt “you know that towards the end of last century in the beginning of the century there will be movement driven by big corporations to tak…

12/01/2019

Some great information about how the body works. http://www.dorn-method.com/about_dorn_spine_organ_connections.html .

The Dorn Method a wholistic manual therapy and true self help method for Back Pain

08/30/2019

No I didn't align the Ford. But my client feels better and the truck is sweet looking!