Monica Kessler Yoga

06/09/2026

💪 Strength Meets Flow: Yoga Sculpt 💪

Looking for a workout that builds strength, improves mobility, and leaves you feeling energized—not exhausted?

Yoga Sculpt combines the mindful movement of yoga with strength training for a full-body workout that challenges your muscles, elevates your heart rate, and helps you move better in everyday life.

✨ Build strength and endurance
✨ Improve balance and stability
✨ Increase flexibility and mobility
✨ Boost energy and confidence
✨ All fitness levels welcome

This isn’t your average yoga class. Expect a dynamic blend of yoga flows, functional strength exercises, and intentional movement designed to help you feel stronger, grounded, and unstoppable.

Join me every week!

📍 Be Salon, Spa & Yoga
• Tuesday 9:00 AM
• Thursday 9:00 AM

📍 Yoga H’om
• Wednesday 4:45 PM

Come as you are. Leave stronger.

Strength Meets Flow. Stronger. Grounded. Unstoppable.

06/04/2026

It gives me no greater joy than stepping in when help is needed! 💜

I’ll be subbing for Stephanie this Saturday, June 6, at 9:00 AM at Yoga H’om.

Join me for an all-levels yoga flow designed to help you move, breathe, and start your weekend feeling grounded, energized, and refreshed.

Whether you’re a regular practitioner or just looking for a great way to begin your day, I’d love to see you on the mat.

✨ Saturday, June 6
✨ 9:00 AM
✨ All Levels Welcome

Let’s flow together and start the day with intention. 🧘‍♀️

06/02/2026

🌈 Pride Month: A Celebration of Authenticity, Courage & Connection 🏳️‍🌈🧘‍♀️

During Pride Month, we honor the LGBTQ+ community and celebrate the beauty of diversity, self-expression, and love in all its forms.

Yoga and Pride share a powerful common thread: the invitation to show up exactly as you are.

✨ Radical Self-Acceptance
Both yoga and the LGBTQ+ experience encourage us to peel back layers of expectation and social conditioning, allowing us to connect with our truest selves.

✨ Building Community
Yoga reminds us that healing happens in connection. Pride is a beautiful reminder that everyone deserves spaces where they feel seen, supported, and safe to be themselves.

✨ Embodied Celebration
Through movement, breath, and mindfulness, we can celebrate our individuality, cultivate courage, and honor the unique journey that brought us here.

This month—and every month—we recognize that yoga is for every body, every identity, every story, and every human deserving of belonging.

Take a deep breath. Stand in your truth. Move with pride. Love without apology.

🌈 Happy Pride Month.
May you find freedom in being exactly who you are.


🏳️‍🌈✨

06/01/2026

🌿 Yoga at the Garden Returns This Summer! 🌿

Join the teachers of Yoga H’om for another beautiful season of Yoga at the Garden at Pittsburgh Botanic Garden.

🪷 Every Saturday | 10:00 AM – 11:00 AM
📅 June 6 through the end of September

Practice surrounded by the beauty of nature as we gather in front of the stunning Lotus Pond for an all-levels yoga experience. Throughout the season, the talented instructors of Yoga H’om will rotate weekly, each bringing their unique style, energy, and inspiration to create a memorable practice in one of the region’s most peaceful outdoor settings.

Whether you’re a seasoned yogi or stepping onto the mat for the first time, this is a wonderful opportunity to connect with your breath, your body, and the natural world around you.

Bring your mat, your water, and your love of the outdoors—we’ll see you at the garden.


🪴🧘🏻‍♀️🪷😎

05/31/2026

05/13/2026

✨ Ready to take your yoga practice to new heights?

Join me for a fun and supportive Intro to Aerial Yoga – 4 Week Series and discover how to build strength, improve flexibility, and feel empowered in the air.

🩵 Tuesdays | June 9–30 | 7-8pm
🩵 4 Week Series
🩵 Be Spa, Salon & Yoga
🩵 Weirton, WV

Perfect for beginners—no experience needed.

You’ll learn:
✨ Basic aerial yoga poses
✨ Safe inversions
✨ Strength-building techniques
✨ Deep stretching and relaxation

Come hang. Leave empowered. 💫

Spots are limited, so reserve yours today!

05/10/2026

Not all mothers are mothers.

Some are aunts by blood — or by royal appointment.Some are sisters, best friends, teachers, mentors, protectors.

They are safe spaces.  Listening ears. Open arms.The ones who hear the silent cries.

Not all mothers are mothers. But oh, how beautifully they mother.

And if you have one of these women in your life, you are blessed.

They walk this earth with nurture flowing through them— teaching us all what unconditional love looks like.  

Happy Mother’s Day and love to all moms today.  💐💕