Reiki with Amanda

09/19/2026

Have you used the reiki principles yet? Have they helped you?

Today I am greatful. I am not angry. And those things I can say who heartedly.
It's hardest to work on not having fear or worry, for me. That little imposter in my head has to be pushed out so I can push through.
I feel my irritability has more to do with me internally than it does others. That also has to be put mentally in check. Because I do care about others well being.

Honesty has always come easy. The quilt behind a lie eats at me. But being direct and the first one to speak up, may not always be. So that I will work on too.

These things I will work on. Today. I will focus and prioritize the best I can.

Peace Love and Light!

09/16/2026

What are ways that you can think of to use the reiki principles in your day?

Morning affirmations?
Self talk in the mirror?
Journaling?
Conversations with your kids?

09/15/2026

Pretend I posted this on Sunday lol. Chronic pain is not mentally for a regular lifestyle!

#5 Just for today I will be kind to every living thing.

This is shouldn't be that hard, but sometimes I think it can be the hardest. When we are in the depths of our chaos, we are snippy and short tempered. Rather its pain, exhaustion, fear or worry, we get in our heads and sometimes we have to actually think to respond in a positive manner. Or just give a smile to someone walking past you just because you both could it.

09/13/2026

#4 Just for today, I will be honest.

Tell the truth, be diligent. Don't sugar coat things.

09/11/2026

#3 Just for today, be grateful.

Be appreciative of all your blessings. No matter the size or what it brings. If it makes you happy or makes your life easier, be grateful for it. This will help ease the burden in your chest and it can help bring you out of survival mode a little bit.

09/11/2026

#2 Just for today.... I will not worry.

Redirect when the fear creaps in. Its not that you dont care, sometimes we have to choose when and what we can worry about or it will over take you and your thoughts. Assess and Redirect.

09/09/2026

Have you heard of the Reiki principles? I want to share them with you and for the rest of the week I will go over 1 each day. If you like, you can practice them too. They are meant to be used together daily but I thought 1 a day to learn would be fun. Then you can try implementing them all together next week.

1st.....
Just for today, do not anger.

Notice anger as it arises and release it rather than keeping it in. Once the emotion starts, put it in its place. You control what comes out of you.

We do have to think of them as 2 entities in a way because emotions can have a mind of their own. However, we as humans do have the ability to gain control of our reactions. Taking time to view them individually can help you understand them better and change the way you see things or even make decisions.

Send a message to learn more

09/04/2026

08/24/2026

With school starting up again an society being in some what of a stricker schedule, does that help you or hinder your lifestyle?

10/30/2025

Take a Lil walk with me.