Rooted Physical Therapy

Rooted Physical Therapy Liz Wesselman, PT, DPT, OCS, COMT
Rooted in Results. Built for Real Life. Recover, strengthen, and thrive with personalized mobile physical therapy!

Servicing Northern KY, Cincy , SE IN. Call/text 859-363-6445 to schedule! https://linktr.ee/rooted_pt

Not all physical therapy experiences are created equal and honestly, neither are vacations ✈️Think about how you like to...
09/03/2026

Not all physical therapy experiences are created equal and honestly, neither are vacations ✈️

Think about how you like to travel.

Some people love researching every detail and figuring it out themselves. Some prefer an organized group tour. Others want the upgraded, all-inclusive experience.

And then there are the people who want an expert to show up, know exactly where they’re going, work around their schedule, be a little spontaneous, and make the entire experience as seamless as possible.

Your PT options are similar.

There’s a place for DIY rehab, traditional insurance-based clinics, and cash-pay outpatient care. The right choice depends on what you value—cost, guidance, personalization, time, convenience, or some combination of all of them.

At Rooted, I chose the mobile/concierge model because I believe high-quality care shouldn’t require you to rearrange your entire day just to receive it. You shouldn’t have to share a space with multiple other patients. And those rehab influencers? Clicks and views mean more to them than your goals.

I come to you. You get my full attention. Your treatment is built specifically around your goals, your environment, and your actual life—not just what we can accomplish inside four clinic walls.

Because sometimes the best guide isn’t waiting for you at the destination….they meet you where you are!

Rooted in Results, Built for Real Life.

📩 DM or text 859-363-6445 to schedule

08/17/2026

Let’s see how many old school PTs I can ragebait.

Resisted knee extensions are not inherently “bad” for your knees.

That’s all.

POV: Me, your mobile PT, on my way to bring physical therapy straight to your front door 🚗No waiting room. No packed cli...
08/10/2026

POV: Me, your mobile PT, on my way to bring physical therapy straight to your front door 🚗

No waiting room. No packed clinic. No bouncing between multiple patients at the same time. No distractions.

Just personalized, one-on-one, direct hands-on physical therapy in the comfort and privacy of your own home.

Your space. Your goals. My full attention.

Physical therapy, but make it convenient 🌱

Text to schedule a free phone consult!
859-363-6445

08/03/2026

Sometimes as healthcare providers we forget we need to practice what we preach.

For years I’ve dealt with right knee pain. MRI confirmed grade 3 patellar chondromalacia…meaning the cartilage under my knee cap is severely thinned, cracked, and does not glide smoothly. I’ve resorted to injections, braces, taping, my own gentle PT. Everything was temporary.

In the last year I’ve focused on consistent progressive heavy strengthening (what I encourage with patients on the daily). When I first tried this single leg press, I could barely do 30lbs for 5-6 reps and in a very small range of motion due to pain. Today? 120lbs for 10 reps, ZERO pain.

It’s been a slow journey but I’ve stuck with it. It truly does take time, patience, and just a smidge of determination. Trust the process, and trust your PT.

Did you know… Rooted PT isn’t actually my full-time job? As much as I’d love to operate Rooted full time, unfortunately ...
08/02/2026

Did you know… Rooted PT isn’t actually my full-time job?

As much as I’d love to operate Rooted full time, unfortunately bills and student loans have other plans 😅

During the week, you can find me at Emerald Trace, a skilled nursing facility specializing in short-term rehabilitation. And while orthopedics and athletes will always have a special place in my PT heart, my other favorite population might surprise you: geriatrics! 👵🏼👴🏽

At Emerald Trace, I work primarily with patients coming to us after a hospital stay or inpatient rehabilitation. Many are medically complex, significantly weaker than their baseline, and need help figuring out what comes next…whether that’s returning home safely, transitioning to assisted living, or moving into long-term care nursing facility.

It’s a completely different world from the orthopedic and general wellness focused care I provide through Rooted. Instead of getting someone back to running, lifting, hiking, or playing a sport, sometimes the goal is getting someone strong enough to stand up from a chair, walk to the bathroom safely, climb the steps into their home, or simply regain enough independence to take care of themselves.

And honestly? I love getting to do both. My days often consist of trading in the parallel bars and Nustep for advanced exercises and a massage gun 😁

Working across such different populations has made me a more well-rounded clinician. It reminds me that “function” looks different for everyone! Whether your goal is getting back on the pickleball court or simply being able to do the activities of daily living, your goals matter.

Rooted may be my growing little side hustle, but my work in geriatrics is a huge part of the PT I am today.

Turns out I just really like helping ALL humans move better💚

What if even mobile in-home PT doesn’t work for you? Whether a busy Mom, travel for work, or just flat out our schedules...
07/06/2026

What if even mobile in-home PT doesn’t work for you? Whether a busy Mom, travel for work, or just flat out our schedules won’t work with yours… you can still get access to high quality individualized PT! We’re truly Built for Real Life.

DM, text, call, or email to schedule your virtual session!

Happy 4th of July all!Proud to live in a country where building this business is possible 🇺🇸
07/04/2026

Happy 4th of July all!
Proud to live in a country where building this business is possible 🇺🇸

Celebrating 1 year of Rooted and USA’s 250th Birthday with a $25 discount for the month of July! To schedule, text us at...
07/02/2026

Celebrating 1 year of Rooted and USA’s 250th Birthday with a $25 discount for the month of July!

To schedule, text us at 859-363-6445!

Had a great couple of days at the 2026 KY Medical Reserve Corps Volunteer Summit! I learned some valuable information ab...
04/23/2026

Had a great couple of days at the 2026 KY Medical Reserve Corps Volunteer Summit! I learned some valuable information about helping the community in times of emergencies and natural disasters. I also got to network with other medical and public health leaders! I should’ve gotten more pictures of all the workshops I attended.

I’ve been a volunteer for the MRC for 1 year and have had several opportunities such as this to expand my knowledge on disaster preparedness, emergency management, advanced first aid, and assist in first responder training scenarios. I hope I’m never needed for a disaster, but if I am, I feel prepared to help make an impact. If you’re interested in volunteering, visit www.kentuckyhelps.com (you don’t have to be a medical professional!).

This is a national program! If you reside outside of Kentucky, visit https://aspr.hhs.gov/MRC to find your state’s unit.

Address

Independence, KY
41051

Opening Hours

Monday 8am - 8pm
Tuesday 8am - 8pm
Wednesday 8am - 8pm
Thursday 8am - 8pm
Friday 8am - 6pm
Saturday 9am - 3pm

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