What are the opening hours?

Monday 7pm - 8:15pm Tuesday 9am - 5pm 6pm - 8:15pm Wednesday 9am - 5pm 6pm - 8:15pm Thursday 9am - 5pm 6pm - 8:15pm Friday 10am - 8:15pm Saturday 9am - 12:15pm Sunday 9am - 12:15pm

Intentional Movement NKY

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Independence, KY
Intentional Movement NKY

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11/02/2026

A much needed reset in this tiny hobbit hole but I’m ready to get back on the mat next week! I got stories to tell!!
Last session of 2026 begins 11/10-12/15
$75 early bird sign up NOW!!
Click that link below ⬇️
https://www.cityofindependence.org/FormCenter/Parks-and-Recreation-9/Fall-Yoga-Session-2-117

10/30/2026

Retention in my yoga class is a quiet flex. No viral post. No big announcements Just people continuously choosing to roll out their mat with me.
Past, present and future students, people who share and hype me up.Thank you for rockin with me!! 🧘🏻‍♀️🧘🏽‍♀️🧘🏼‍♀️🧘🏾‍♀️☯️

10/27/2026

Last session of the year begins 11/10-1215 Tuesdays at 6:45pm
Early sign up $75!
Link ⬇️
https://www.cityofindependence.org/FormCenter/Parks-and-Recreation-9/Fall-Yoga-Session-2-117

10/24/2026

Happy Saturday! Go dapple in some sunshine rays today!! A dapple of sunlight instantly activates my parasympathetic nervous system.
Beauty exists in the simplest moments. When the ordinary can feel extraordinary.

10/21/2026

I have had this sweatshirt for a while, since it has gotten chilly in the AM I dug it out and wore it to Tai Chi. After class a woman a few rows behind me came up with tears in her eyes and told me thank you for wearing it and that she needed the reminder. 🥹 I am happy it made her day.
I am not perfect at it but I try to treat everyone as if they are sacred until the sacred in them remembers.

10/19/2026

Monday musings.
“Somewhere along the way, we stopped devoting ourselves to the work and started trying to become known for it. Created a culture that wants the wisdom of an elder without the humility of an apprentice.” —borrowed from wildfemininerise.

10/13/2026

Namaste- Namas-to bow/bend te=to you 👋💜A student recently came up after class and ask why I don’t say namaste at the end of any of my classes.
Namaste 🙏🏼 traditionally is a “greeting” (to elders, teachers, guest) I don’t say it at “end of class”.
For me, it’s a cultural responsibility to be a custodian of a living tradition.
I share this, just in case anyone else wondered and just never asked. please always feel free to ask if you need clarity on something I am saying or doing! That is what I am here to do. Teach. And I don’t mean just asana=poses.

10/05/2026

PSA- Today in tai chi… a cell phone rang. A young fella (maybe 18-20) said “whose phone is that?!! We don’t allow distractions in the dojo!!!” Throat chakra very open!!! Not all hero’s wear capes. I’ve wanted to yell this myself in classes. Bc I have witnessed this soooo much in spaces where we are trying to go within and get away from distractions. But yet someone’s cell rings or they are checking iwatch messages. Anyway, it was a great class!! 😁🥋🙏🏼 I’ll see ya on your mat this week but I will have an open throat chakra if your phone rings or iwatch is distracting you.

09/28/2026

Or at least have them pay for you to attend a few of my classes…. 😂
We aren’t just making shapes over here we are regulating our nervous systems. 🧘🏽 🧘‍♀️🧘🏼‍♂️🧘🏻
Movement schedule this week-
Tues 5pm-Fidelity
6:45pm Indep Community Center drop in $20
Wednesday 11am & 11:45-Fidelity
Thur 5pm-Fidelity

09/22/2026

🤚 Raise your hand if you are finding time to get centered with me this week!?
Tuesday 5pm Fidelity(free)
6:45- Indep Community Center $20 drop in or use pass
Thur. 5pm Fidelity
If weather permits we will be on deck at Fidelity. 🌳🦌🦃

Address

Independence, KY

Opening Hours

Monday	7pm - 8:15pm
Tuesday	9am - 5pm
	6pm - 8:15pm
Wednesday	9am - 5pm
	6pm - 8:15pm
Thursday	9am - 5pm
	6pm - 8:15pm
Friday	10am - 8:15pm
Saturday	9am - 12:15pm
Sunday	9am - 12:15pm

Website

https://www.cityofindependence.org/, https://www.healinghavenky.com/yoga

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