New Tides Counseling

New Tides Counseling New Tides Counseling provides a safe, confidential, and professional mental health clinic for all.

A healthy relationship isn't one without conflict. It's one where repair is possible, communication stays intentional, a...
06/03/2026

A healthy relationship isn't one without conflict. It's one where repair is possible, communication stays intentional, and both partners are willing to do the work to grow together.

Therapy can help couples build those skills in a safe space.

Schedule a consultation to get started.

Join us for a safe, structured space for girls ages 12-17 to practice coping skills, practice emotional regulation, and ...
06/01/2026

Join us for a safe, structured space for girls ages 12-17 to practice coping skills, practice emotional regulation, and connect with peers.
WHEN: Weekly on Thursday nights for 8 weeks
TIME: 6 - 7:30pm
AGES: 12-17
FACILITATORS: Stephanie Sandberg and Skylar Santamont
Call (321) 722-7604, ext. 1 to register or contact New Tides Counseling for more info.

Send this post to anyone you think might need this group.

https://newtides-counseling.com/

Some teen girls don't say, "I'm struggling." Sometimes it looks like constant worry, school stress, perfectionism, avoid...
06/01/2026

Some teen girls don't say, "I'm struggling." Sometimes it looks like constant worry, school stress, perfectionism, avoidance and difficulty relaxing.

If your teen seems overwhelmed, anxious, harder on herself than usual, she may benefit from extra support.

Our adolescent girls anxiety group is designed to help girls build confidence, coping skills, and connection in a safe, encouraging place.

Register now for the Adolescent Girls Anxiety Group by calling 321-722-7604, ext. 1.

Feeling unsure where to begin when considering therapy or life coaching? You're not alone - and you don't have to naviga...
05/28/2026

Feeling unsure where to begin when considering therapy or life coaching? You're not alone - and you don't have to navigate it alone either.

Taking the first step starts with finding the right fit. Explore our team of therapists and life coaches by visiting the link in our bio, then click on "Therapists" or "Life Coaches" to read their individual bios and discover who aligns best with your needs and goals. Your path to growth, clarity, and support can begin today.

Ready to take the next step? Call (321) 722-7604.

Memorial Day is a time to remember and honor those who gave their lives in service.For many, it can also bring up person...
05/27/2026

Memorial Day is a time to remember and honor those who gave their lives in service.

For many, it can also bring up personal grief and loss - whether recent or long held. These feelings can be complex and heavy, and they deserve care and space.

You don't have to navigate grief alone. Support is here when you're ready.

Burnout isn't just stress. It can show up as emotional exhaustion, detachment, irritability, sleep issues, and losing in...
05/27/2026

Burnout isn't just stress. It can show up as emotional exhaustion, detachment, irritability, sleep issues, and losing interest in things you once enjoyed. If you've been running on empty, support is available.

We offer individual support and burnout recovery sessions to help you reset and recover. Don't wait until burnout gets worse - take the first step toward feeling better today. Register with us at newtides-counseling.com.

Join us for a safe, structured space for girls ages 12-17 to build coping skills, practice emotional regulation, and con...
05/20/2026

Join us for a safe, structured space for girls ages 12-17 to build coping skills, practice emotional regulation, and connect with peers.

Details:
- Thursday nights for 8 weeks
- Ages 12-17
- Facilitated by Stephanie Sandberg and Skylar Santamont
- Call (321) 722-7604 to join our waitlist or get more information from New Tides Counseling.

Send this post to someone who you think may need this group.

Signs You Are In A Healthy Relationship:1. You communicate without fear. Instead of walking on eggshells or exploding, y...
05/20/2026

Signs You Are In A Healthy Relationship:

1. You communicate without fear. Instead of walking on eggshells or exploding, you learn to express your needs calmly and honestly. Conversations feel safe.

2. You set boundaries with love. You can say "no" without guilt, and your relationship becomes healthier.

3. You feel truly seen and heard. You share your real feelings instead of hiding behind small talk.

4. Better conflict = Stronger bond. Arguments don't feel like threats. You repair faster, understand each other more and grow closer after disagreements.

5. You feel secure and like yourself. You feel loved for who you really are, not who you pretend to be.

Healthy relationships don't happen by accident; they're built through growth. Which of these signs are you craving most right now?

Please join us in welcoming Stephanie Sandberg to our practice! Stephanie brings a unique blend of experience in educati...
05/09/2026

Please join us in welcoming Stephanie Sandberg to our practice! Stephanie brings a unique blend of experience in education, nursing, and mental health, offering a compassionate and holistic approach to care. We're excited for our community to benefit from her dedication to helping clients grow, heal and feel truly supported.

Which phrase is hardest to hear?• "Just be positive"• "Others have it worse"• "You're overreacting."
05/07/2026

Which phrase is hardest to hear?
• "Just be positive"
• "Others have it worse"
• "You're overreacting."

Address

422 5th Avenue
Indialantic, FL
32903

Telephone

+13217227604

Website

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