Soothe The Soles

07/30/2026

Reflexology is finally coming into its well deserved recognition here in the United States! In Europe, Reflexology is used in hospitals….hopefully people will take heed and get to know the many benefits of Reflexology. A qualified Reflexologist can set in motion what your body was created to do… HEAL ITSELF!

https://www.facebook.com/share/p/1BtSBqVRzj/?mibextid=wwXIfr

07/10/2026

𝗗𝗜𝗗 𝗬𝗢𝗨 𝗞𝗡𝗢𝗪????? The average person walks the equivalent of three times around the Earth in a lifetime. That is enormous wear and tear on the 26 bones, 33 joints and more than 100 tendons, ligaments and muscles that make up the foot.
In a recent survey for the American Podiatric Medical Association, 53 percent of
respondents reported foot pain so severe that it hampered their daily function. On average, people develop pain in their 60s, but it can start as early as the 20s and 30s. Yet, except for women who get regular pedicures, most people don’t take much care of their feet.
Come’on.... 𝗚𝗶𝘃𝗲 𝘆𝗼𝘂𝗿 𝗳𝗲𝗲𝘁 𝘀𝗼𝗺𝗲 𝗹𝗼𝘃𝗲!. 👣
We offer Herbal foot soaks and Reflexology!
Visit 𝘄𝘄𝘄.𝗦𝗼𝗼𝘁𝗵𝗲𝗧𝗵𝗲𝗦𝗼𝗹𝗲𝘀.𝗰𝗼𝗺 to get more information on how to love on your feet and the many benefits of Reflexology. 💜

07/07/2026

𝗗𝗜𝗗 𝗬𝗢𝗨 𝗞𝗡𝗢𝗪? Reflexology Lymphatic Drainage (RLD) is a gentle, specialized reflexology technique developed to support the lymphatic system.

RLD may help:
💚 Encourage healthy lymphatic flow
💚 Reduce swelling and fluid retention
💚 Support post-surgical recovery*
💚 Promote deep relaxation
💚 Help you feel lighter and more comfortable

Many people seek RLD for concerns such as post-surgical swelling, lymphedema, chronic puffiness, or general lymphatic support.

Each client is unique, and sessions are tailored to your individual needs.

𝗖𝗼𝗻𝗻𝗲𝗰𝘁 𝘄𝗶𝘁𝗵 𝗺𝗲 ♥️

06/18/2026

More and more research on Reflexology;

When a reflexologist works specific areas of the feet, the brain actually reacts in measurable ways — and different reflex points appear to stimulate different parts of the brain.

For years, reflexologists have observed that working different reflexes seems to affect different parts of the body. This MRI study suggests there may be a neurological explanation for some of those effects.

What happened in healthy people?

Researchers put people into an MRI scanner and performed reflexology on various areas of the feet.

They found that:

* Different reflex points produced different patterns of brain activity.
* The brain wasn’t only responding in the area that “feels the foot.”
* Multiple brain regions became active at the same time.
* One area that consistently lit up was called the supramarginal gyrus, which helps with:
* Body awareness
* Understanding sensations
* Learning
* Empathy and social awareness

Think of it this way:

The brain wasn’t just saying, “Someone is touching my foot.”
It was engaging larger networks involved with awareness, movement, sensation, and processing information.

Why is that important?

Before this study, many scientists assumed foot stimulation would only activate the brain’s foot-sensation area.

Instead, researchers found a much broader response.

That suggests reflexology may be influencing communication networks throughout the brain rather than simply creating a local foot sensation.

What happened in stroke patients?

Stroke survivors showed different brain activation patterns than healthy people.

Researchers also found that after reflexology stimulation:

* Patients could better distinguish touch sensations.
* Hand function improved.
* Movement and sensory awareness improved in the affected side of the body.

In simple terms:

After the reflexology session, some stroke patients were better at feeling and using their impaired hand.

Does this mean reflexology cures stroke?
No.
The study does not show that reflexology cures stroke or reverses brain damage.

What it suggests is:

* Reflexology may stimulate brain pathways involved in sensation and movement.
* It may help the brain recruit or strengthen alternative neural pathways.
* It may support neuroplasticity—the brain’s ability to adapt and reorganize.

What is neuroplasticity?

Think of the brain like a road system.

A stroke may damage a major highway.

Neuroplasticity is the brain’s ability to create detours and new routes around the damaged area.

Researchers are interested in whether reflexology may help encourage those new routes to develop.

Why is this exciting for reflexologists?

Because it provides objective evidence that something measurable is happening in the brain during reflexology.

For many years, reflexology research focused on:

* Relaxation
* Stress reduction
* Pain reduction
* Quality of life

This study goes a step further by showing actual brain activity changes while reflexology is being performed.

For reflexologists, the significance is not that reflexology “treats” a disease, but that it appears to create measurable neurological responses that may support the body’s own healing and adaptation processes.

06/12/2026

Today I worked with a client experiencing neuropathy. These thermal images were taken before and after their reflexology session.

While thermal imaging does not diagnose or treat any condition, it can provide a visual snapshot of changes in skin surface temperature and circulation response that often accompany deep relaxation.

One of my favorite things about thermal imaging is that it allows clients to actually see changes that may be occurring during a session. These images show much more than words could describe.

No promises. No magic. Just supporting the body’s natural ability to relax, respond, and restore balance. 💜👣

Come see the difference! 👀

05/30/2026

I am fascinated by what the body reveals when we take the time to look.

Thermal imaging allows me to see patterns of heat, circulation, inflammation, and temperature variation that aren’t always visible to the naked eye. It gives me another way to observe the body’s responses before and after a Reflexology session and helps me better understand how stress, tension, circulation, and lymphatic flow may be showing up.

As a Reflexologist, I’m always learning. The thermal camera helps me explore, educate, and document changes while deepening my understanding of the amazing ways the body communicates.

Every image tells a story. Every body is unique. And the more I learn, the better I can serve my clients.

Have you ever seen a thermal image of your feet, hands, or face? The results can be fascinating.

05/01/2026

Sessions in a Box—mix and match from a curated collection of my favorite products. Then choose your gift card value from $25-250.
A unique, personalized gift for any occasion! Choose from two sizes of boxes; budget friendly and fun to build gifts 🎁

Products to choose from…
Lotion candle
Facial; gusha, cupping and crystal roller tools, Vitality Ginger facial products including our Rose Gold elixir, crystal eye pillows,
Vitality Ginger Remedies blends, EASE balms, bug spray, essential oil blends.
Crystal necklaces, bracelets and novelty items.
Candles, Sprays
Most anything shown on my website shop is available for gift boxes at a special package price.

https://www.soothethesoles.com/shop

04/19/2026

04/16/2026

Are you confused about the difference between “lymphatic massage” and actual lymphatic drainage?

Share this post. Get the word out!!

You’re not alone. The terms are being used everywhere right now, often as if they mean the same thing—but they don’t.

Most people are told that if a session “moves fluid,” it must be lymphatic drainage.
But simply moving interstitial fluid around in the tissues is NOT the same as draining lymph through the lymphatic system.

A big question to ask is:
Is this technique truly targeting the lymphatic capillaries, or just borrowing the word “lymphatic” as a marketing term?

There Is Only ONE Way to Drain Lymph!

There is only one way for fluid to truly be “drained” by the lymphatic system:

Interstitial fluid must actually enter the lymphatic capillaries.

Those initial lymphatic vessels sit just under the skin.

They are extremely delicate, they collapse under pressure, their tiny filaments can tear easily, and they respond to one thing above all else: gentle, precise skin-stretch techniques.

This is what true manual lymphatic drainage (MLD) is designed to do.

Where “Lymphatic Massage” Fits In:

As a massage therapist, you’ve probably seen the lymphatic craze explode—
Gua sha, sculpting, deep massage, post-op bodywork and more are all being marketed as “lymphatic drainage.”

Here’s the key distinction:

Massage can absolutely influence circulation and fluid movement in the tissues, just like it influences the vascular system.

It can push or shift fluid from one area to another.
But:

Physically moving fluid in the tissues is NOT the same as lymphatic drainage.
If the technique is:

-Too deep
-Primarily compressive
-Focused on muscle/fascia rather than gentle skin stretch

…then it may be helpful in other ways, but it is not specifically opening lymphatic capillaries to take in lymph.

Lymph vs. Interstitial Fluid (This Part Really Matters)

When you are dealing with lymph, you are dealing with fluid that is inside the lymphatic system.

Inside a lymphatic vessel = lymph
Outside the lymphatic vessel = interstitial fluid

So if a technique is only shifting fluid around in the tissue spaces and not actually helping it enter the lymphatic capillaries, then by definition:

It is not performing lymphatic drainage—it is just redistributing interstitial fluid.

It then must be taken up by the lymphatic capillaries and pre-collection vessels in a different part of the body.

If that system is overloaded the fluid cannot be taken up and simply redistributes itself back into empty spaces.

This is exceeding lymph capacity. The lymphatic system can only handle so much fluid. So pushing it around doesn't help. It may stimulate the circulation and influence the system to speed up a bit but that is temporary.

In a healthy lymphatic system where the lymph vessels and nodes are not compromised it may produce some short term results and decongestion. But if there is lymphatic compromise, such as after surgery, cancer or injury...this could actually harm the delicate lymphatic structures.

Increasing circulation in tissues also increases the osmotic pressure in blood vessels. This promotes water to leak into the interstital space...hence increasing lymph load. That is science. That is how your body works.

Overfilling a trash truck just causes trash to fall out onto the street on its way to the dump. You cannot fit more than it's capacity....you just redistribute the trash.

What This Means for You (and Your Clients)
If you’re trying to decide what’s best for you (or how to communicate this to your clients), ask:

Is this technique designed around lymphatic anatomy and gentle skin stretch, or is it just labeled “lymphatic” because that sells?

Is the goal to open initial lymphatics and support true lymph flow, or simply to make me feel lighter/less puffy for a short time?

My next article will break down:
The benefits and limitations of true MLD
The benefits and limitations of so-called “lymphatic massage” and other fluid-moving techniques.

…so you can make an informed decision about what is actually best for your practice, your body and your goals.

03/21/2026

This is exactly what I focus on in my Spring Reset sessions 🌸

🌸 SPRING RESET SESSION 🌸
This is a full-body energetic reset using:
✔ Reflexology (feet, face, or hands)
✔ Acupressure for Liver + detox pathways
✔ Tuning forks to calm the nervous system
✔ Custom essential oil blends

Designed to:
✨ Reduce inflammation
✨ Support lymphatic flow
✨ Clear emotional + physical stagnation
✨ Reset your nervous system

This is your body’s seasonal tune-up.

Message me “RESET” to book or learn more 🌿