Optimal Health Center

10/21/2026

This Friday! 🗓️
Join us!

Dr. Sarah Hare, DPT & Dr. Shannon Sinsheimer, ND join forces to discuss your pelvic floor needs and the role estrogen plays as you age.....starting earlier than you think! (Oooo.. teaser)

See link below and gain a wealth of info in 30 mins at no cost.

See you Friday!

10/16/2026

Your hormones and pelvic floor are more connected than you may realize.

Changes in hormones can affect your pelvic floor, bladder function, tissue health, strength, and comfort. Yet many women are told these symptoms are simply a normal part of aging or something they have to live with.

You deserve to feel strong, supported, and confident in your body at every stage of life.

Join Dr. Sarah Hare, DPT, and Dr. Shannon Sinsheimer, ND for a live Zoom conversation exploring how pelvic floor physical therapy and hormone replacement therapy (HRT) can work together to support your health, function, and long-term vitality.

We’ll discuss:

✨How hormonal changes influence pelvic floor health, bladder function, and tissue integrity
✨How pelvic floor physical therapy and HRT can complement one another
✨Common symptoms women experience but may not realize are treatable
✨ What an individualized, whole-person approach to care can look like

Whether you’re navigating perimenopause, menopause, or changes in pelvic health at any age, this conversation will help you better understand your body and the options available to support it.

✨ Join us live on Zoom!

✨Friday Oct 23rd at 12pm

10/14/2026

3 talks, 3 experts
For your wellness and at no cost

Join via Zoom and learn the health information that matters to you!

Friday Oct 23rd, the fab duo
Dr. Sarah Hare, DPT & Dr. Shannon Sinsheimer, ND

We will be discussing the importance of pelvic floor physical therapy with hormone replacement therapy.

Is it also just an opportunity for Dr. Sarah and Dr. Shannon to talk shop and learn more from each other as well, absolutely! Win ⭐️ Win

Next up is Lavelle Jacobson, LMFT & Dr. Shannon Sinsheimer, ND discussing how relationships are impacted by perimenopause. A beautiful synergy between two different providers.

The final Friday in the series will be Dr. Shannon Sinsheimer discussing all of the testing options from traditional testing to urine and saliva testing for hormones to discover what is right for you!

if you're unable to join us, we will be recording and posting after but please join and bring a friend and come with any questions you'd like answered!

DM for Zoom link if you're unable to copy text.

09/28/2026

It took a month to figure out how to slightly edit this video, and yes, it is another grainy video. But, it is less grainy and better sound. We're getting there!!

Here is a link to the perimenopause online zoom from last month.
Thank you!!

A 30 min review of perimenopause, hormone changes, treatment choice...

09/07/2026

Dr. Shannon Sinsheimer, ND and Dr. Sarah Hare, DPT sat down for lengthy conversations on how hormonal variation and pelvic dysfunction affect the female health experience.

While both health professionals are dedicated to their profession, they are not professional video makers, or content creators! 😂 But, trying is the start. 💛💛💛

Apologies for the grainy video and lack of focus and sound, but hope the captions help you learn a little and become informed about your own health journey 🌟

Dr. Sarah Hare PT, DPT, PCES
Optimal Health Center
Nurtured Fertility

08/21/2026

Join Dr. Shannon Sinsheimer online Thursday August 27th to discuss perimenopause. What are the symptoms? When does it start? What can I do to help myself?

Join via Zoom for a discussion on how perimenopause begins to present itself in women. The symptoms may be surprising, and you may not be aware that certain ways you're feeling are actually perimenopause. Are you having an irregular heartbeat? Are you having more joint pain? These symptoms can be signs of perimenopause and often start in your early 40s before any changed to your cycle.

What are your treatment options and when can you start treatments? We will discuss a brief overview to get you started understanding your own body, whether you already went through menopause or are concerned you are beginning perimenopause.

Please send any questions in you'd like answered!
We will meet for about 30 minutes so you can schedule accordingly. For those who cannot attend live, we will make the video available after.

Zoom link: DM for link

06/27/2026

And it went by in a flash...
Celebrating twenty years of passion and dedication to naturopathic medicine with enthusiasm for all there's to come in the next twenty.

Thank you to every person who has walked together with me on this epic journey. Gratitude is a word that does not encompass enough feeling for you and for the opportunity to live my life doing this work.

Twenty years!! And the best is yet to come.

Thank you 💛

06/10/2026

Read the full article
NDNR.com

05/14/2026

We believe everyone deserves access to quality health education and support. Join us for free online events created to offer guidance, resources, and practical wellness support for those who may not otherwise be able to access care, or who want the opportunity to learn more about their health.

Scan the QR code to get first notification when events are posted. We have content ideas in mind, but we would love to hear what YOU are most interested in learning about. Let us know!

05/04/2026

Happy Naturopathic Medicine Week 🪻🌻🌷

This week, we celebrate a philosophy of care that sees all of you—not just your symptoms, but your story, your lifestyle, your stress, your nutrition, your hormones, your environment, and your goals.

“Caring for the whole you” means:
✨ Listening deeply
✨ Looking for root causes, not quick fixes
✨ Supporting the body’s natural ability to heal
✨ Creating personalized, sustainable plans
✨ Honoring the connection between mind, body, and spirit

Your health is not one-dimensional—your care shouldn’t be either.

Here’s to feeling seen, supported, and empowered in your wellness journey 💚