Fit n fun for the long run

05/12/2026

We had an amazing weekend celebrating Cam’s graduation from University of Richmond! SO proud of this guy!

10/15/2021

Wrapping up 3 perfect days in Palm Springs! 🌴 🎾 🥂
Perfect weather playing and watching perfect tennis with perfect company Chris Boyer
It literally could not have been more fun!❤️




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08/05/2021

Morning smoothies with my crew! Cherishing the next few days before they go back to school!❤️
It all goes way to fast! Cherish your time mamas!!

07/12/2021

Make time for YOU! Start today!❤️

04/13/2021

Getting rid of belly fat is not easy! However, balancing your body in several different ways can help you get rid of it!! Check out the keys to success on losing belly fat, on the blog today!

Getting rid of unwanted belly fat can be accomplished by establishing balance in your body. There are 5 important keys to losing belly fat.

03/23/2021

Need a quick, easy, and delicious gluten free dinner option? Try this one! You'll love it even if you are not gluten free! It is spicy (but not too spicy), and has protein and carbs. Just pair it with your favorite veggie and BOOM- a family pleaser!

I recently created these gluten free spicy sausage and bean protein bowls to suit all our needs as a quick and easy dinner option.

03/02/2021

The way we go about strength training has changed. Although some people still perform traditional strength training, functional strengthening is more effective for the general population. Check out the specifics on the blog today!

Strength training is a crucial part of staying healthy. We should consider the benefits of functional strengthening versus traditional.

01/27/2021

Baby, it's COLD outside!! 🥶
So there's no better time to warm our insides with soup! I posted this Italian Meatball Soup about a year ago, and made a batch tonight! I thought it was worth re-sharing!

When it is cold outside and you want to warm your insides, this Gluten Free Italian Meatball Vegetable Soup is absolutely what you need!

01/20/2021

Improving our balance can improve stability and athleticism in our younger and mid-life years. But it also improves our stability and safety in our older years. It is never too late (or too EARLY) to begin balance training. Check out the different systems to consider to improve your balance.

When it comes to how to improve your balance, there are many factors that need to be considered, including strength, illness, and more.

01/06/2021

It's winter, and there's nothing better than a little comfort food! So check out this chicken lasagna that can either be made gluten free, or not! It is so delicious- your whole family will love it!

This delicious gluten free cheesy chicken lasagna is a dish that my mom made us growing up, excpet I have revamped it to be gluten free.