09/10/2026
Today is World Su***de Prevention Day, and the most useful thing we can do is start a conversation.
If you're worried about someone, ask them directly. "Are you thinking about hurting yourself?" It can feel like a frightening question, but research shows that asking does not put the idea in someone's head. More often it comes as a relief, because it gives them permission to say something they've been carrying alone.
Then listen. You don't need the right words or a solution. Staying calm, taking what they say seriously, and helping them find support is enough.
If someone tells you they're struggling, you don't have to carry it alone either. We're here 24/7.
Crisis Hotline: (877) 333-2470
Crisis Textline: (877) 565-7744
Or call or text 988, anywhere in the country.