06/30/2026
With this heat wave in full swing, prevention is the first line of defense: hydration, shade breaks, and regular check-ins on elderly family members and clients.
But it's worth knowing the difference between heat exhaustion and heat stroke, because the best response differs between the two:
⚠️Heat exhaustion:
- Heavy sweating
- Headache
- Nausea
- Dizziness
- Temp up to 102°F
💧Best response: Get them somewhere cool, provide water, and apply cold compresses to the head, face, and neck.
🔥Heat stroke:
- Hot, dry skin with no sweating
- Confusion
- Unconsciousness
- Temp 104°F+
❗Best response: Call 911 immediately. This is a medical emergency. While you wait, move them to shade and cool their skin with water.