Transformative Counseling & Wellness

07/01/2026

If you or someone you know has been affected by natural disasters(or any recent traumatic experiences), please know there is help out there and a way to prevent these traumatic events from turning into PTSD. Reach out to Transformative Counseling & Wellness to learn more about EMDR and the Recent Traumatic Events Protocol🙌

05/07/2026

If you’ve been contemplating therapy, now is the time! Currently accepting new clients 🙌

Transformative Counseling & Wellness…a safe place to heal and improve your well-being🦋

Aly Brown, Counselor, Indianapolis, IN, 46220, (219) 641-3057, Do you struggle with feelings of worthlessness, hopelessness, and thoughts about not being good enough? Do you find yourself worrying about your intimate and platonic relationships? Do you often get accused of "overreacting" to a situati...

02/05/2026

Transformative Counseling & Wellness…a safe place to heal and improve your well-being🦋 Contact us today at www.transformcouns.com or send us a message on Facebook!

01/29/2026

“All people living in the United States, including undocumented immigrants, have certain U.S.
Constitutional rights. If you are undocumented and immigration (ICE) officers stop you on the street or in a public place, know you have the following rights:”

07/31/2025

Validation is a key component in healing🙌

Transformative Counseling & Wellness…a safe place to heal and improve your well-being🦋 Contact us today at www.transformcouns.com or send us a message on Facebook!

07/10/2025

“Past traumas can create a fear of rejection or abandonment, causing individuals to feel unworthy of love and connection.”

Transformative Counseling & Wellness…a safe place to heal and improve your well-being🦋 Contact us today at www.transformcouns.com or send us a message on Facebook!

06/19/2025

Break the stigma🙌

Transformative Counseling & Wellness…a safe place to heal and improve your well-being🦋 Contact us today at www.transformcouns.com or send us a message on Facebook!

06/05/2025

We’re human and we’ve all had times where we’ve reacted poorly. However, the habit of reacting impulsively can be damaging in relationships and decision-making. Common triggers include:
-unprocessed emotions (anxiety, resentment, etc)
-catastrophizing or black and white thinking
-traumas and conditioned responses
-lack of emotion regulation or self-awareness
Here are some tips to help train your brain to respond rather than react👇

Transformative Counseling & Wellness…a safe place to heal and improve your well-being🦋 Contact us today to set up an appointment at www.transformcouns.com