10/19/2026
During Yoga & Crafts, little Wynter decided she was DONE laying still and ready to move around 😂 so I invited her to help me guide breathwork, pass out craft supplies, encourage everyone, and remind people they were doing a good job.
And she did AMAZING. 🤍
She helped me pour into everyone in the room that day, which makes this picture feel pretty perfect for what I’m sharing next.
I’m honored to be a presenter at this year’s Goodwill Education & Mission Conference! 🤍✨
The GEM Conference brings together Goodwill’s education and mission professionals to learn, connect, and share practical strategies that strengthen the work they do in our communities.
This year’s theme is Impact Starts With Us, and I’ll be presenting:
Before You Pour: Practical Mindfulness for People Who Care for People 🧘🏽♀️
We’ll talk about stress, mindfulness, nervous system regulation, breath, rest, and what it looks like to care for yourself while doing work that requires you to continually care for others.
This opportunity feels especially meaningful because I’ve worked with Goodwill professionals in other capacities over the years. Now I get to bring Pure Heart Studio into the room through wellness, and I’m really grateful for that.
See you October 23! 🤍✨
