Milestone Physical Therapy and Training - Lawrence

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Milestone Physical Therapy and Training - Lawrence Comprehensive physical therapy services with experienced PT in a one on one setting

10/21/2026

A few moments of jogging. Months of work to get here.

Meet Cesone. An avid runner before back issues interrupted her active lifestyle, Cesone underwent back surgery four months ago. This is her first jog since surgery—and a meaningful milestone in her recovery. Returning to half marathons remains a longer-term goal. Today, we recognize the commitment behind this step forward.

At Milestone, our physical therapists connect rehabilitation with the demands of the activities you want to return to. Care built around your starting point, your progress, and your goals. Is a current or past injury keeping you from the activities you enjoy? Let’s talk about your next step.

We'd love to hear from you, drop us a line or connect with us here:
https://hubs.ly/Q04BxJ-_0
317-207-7536

10/19/2026

Meet Payton.

A shoulder injury sidelined her from competitive cheer. With hard work and a personalized rehabilitation plan, Payton is back to doing what she loves.
Returning to sport means preparing for its physical demands. At Milestone, our physical therapists combine evidence-based care with an understanding of your activity to guide that transition.

Your sport. Your starting point. Your goals.

We work with athletes of all ages and ability levels, building care around the individual—not a template. Looking for physical therapy that connects your recovery to the demands of your sport? Let’s plan your next step.

Schedule your appointment today:
https://hubs.ly/Q04BwZ4N0
317-207-7536

🏀 SATURDAY MORNING PHYSICAL THERAPY AT MILESTONE! 💪Great having two local standout basketball players in this morning fo...
10/17/2026

🏀 SATURDAY MORNING PHYSICAL THERAPY AT MILESTONE! 💪

Great having two local standout basketball players in this morning for physical therapy ahead of the upcoming college season!

🏀 Luke Lindeman – Former Bloomington North High School standout

🏀 Peyton Byrd – Former Center Grove High School standout

Both are now competing at Marian University, and with their season opener coming up next Saturday, they’re putting in the work to make sure their bodies are ready for another competitive season!

Our expert care includes targeted soft tissue work, restoring joint mobility, and addressing movement imbalances to help athletes move efficiently, perform at their best, and stay ready for the demands of competition.

At Milestone Physical Therapy & Training, we understand that performance isn’t just about how hard you train. It’s also about how well you prepare, move, and take care of your body throughout a demanding season.

👏 Good luck to Luke, Peyton, and the entire Marian University Knights basketball team! We’re excited to follow your success this season!

TRAIN WITH SCIENCE. PLAY WITH CONFIDENCE.

REFERRED TO PHYSICAL THERAPY? DON’T WAIT WEEKS TO GET STARTED!You’ve seen your physician. You’ve received your physical ...
10/15/2026

REFERRED TO PHYSICAL THERAPY? DON’T WAIT WEEKS TO GET STARTED!

You’ve seen your physician. You’ve received your physical therapy referral. You’re ready to take the next step.

Then you hear…

❌ “Our first opening is 2–4 weeks away.”

At Milestone Physical Therapy & Training, we believe your recovery shouldn’t have to wait.

As a locally owned, independent physical therapy practice, we take pride in putting patients first.

Our therapists have busy schedules, but our team works hard to accommodate new patients within 24–48 hours whenever possible.

✅ Fast access to high-level physical therapy
✅ Experienced, highly trained clinicians
✅ Individualized, evidence-based treatment
✅ Three convenient Central Indiana locations
✅ A team committed to helping you recover and return to what you love

HERE’S WHAT YOU SHOULD KNOW:

You generally have the right to choose where you receive physical therapy—even if your physician recommends another location. Insurance network requirements may apply.

You don’t have to wait weeks simply because that’s the first appointment someone offered you.

YOUR RECOVERY MATTERS. YOUR TIME MATTERS.

📍 Greenwood | Fishers | Lawrence

📞 317-207-7536

🌐 Schedule online: https://hubs.ly/Q04BlFdx0

MILESTONE PHYSICAL THERAPY & TRAINING

High-Level Care. Faster Access. Your Choice.

10/12/2026

We love supporting our athletes that get to play at the next level! Before Laila Abdurraqib was winning Mountain West All-Freshman team and pre-season all-conference, she spent her days training at Milestone. If you have a kid that wants to play in to college, they'll no doubt need an undeniable work ethic. Laila came equipped with that. Nobody out-worked her, many days showing up on her own for a second or third workout of the day.

The proof is in the pudding here at Milestone. We have dozens of active college athletes that allowed us to be a part of their journeys. If you have an athlete that is looking to take things to the next level, let us help.

Expert training from the movement specialists

Explore our training packages here: https://hubs.ly/Q04zX4KP0

Still unsure? We'd love to talk about it to see if Milestone is the best fit for your athlete. Call us at 317-207-7536 or email [email protected]

Let's take your training to the next level!

THANK YOU FOR TRUSTING MILESTONE! We know you have options. And we don’t take it lightly when you choose us.Throughout C...
10/09/2026

THANK YOU FOR TRUSTING MILESTONE!

We know you have options. And we don’t take it lightly when you choose us.

Throughout Central Indiana, there are countless options for physical therapy, rehabilitation, and performance training. You may even be told where you should go for your care.

But here’s something we want you to know: You have a choice in where you receive your physical therapy. And that choice matters.

At Milestone Physical Therapy & Training, we believe trust is earned through results, relationships, and a relentless commitment to providing exceptional care.

Across all THREE of our locations — Greenwood, Fishers, and Lawrence — our mission remains the same:

-Deliver consistent, high-level, individualized care.

-Help people recover, rebuild, and perform at their highest potential.

-Bridge the gap between rehabilitation and lifelong health and wellness.

-Treat every patient and athlete like they’re part of the Milestone family.

To our communities, patients, athletes, families, and everyone who has trusted us along the way — THANK YOU!

Your support has allowed us to grow, expand, and serve more people throughout Central Indiana. We never want to lose sight of what made that possible: YOU.

And the greatest compliment you can give our team? Referring a friend, family member, teammate, or coworker who deserves exceptional care. Your referrals mean more than you know.

📍 Three Locations. One Standard of Excellence.
Greenwood | Fishers | Lawrence

📞 Call to Schedule: 317-207-7536

💻 Request an Appointment Online:
https://hubs.ly/Q04zPrj00

You have options. Thank you for choosing MILESTONE.

Train with Science. Play with Confidence.

TRAIN HARD. RECOVER WITH PURPOSE. Ready to recover with purpose?Choose the option that works best for you and purchase y...
10/06/2026

TRAIN HARD. RECOVER WITH PURPOSE.

Ready to recover with purpose?

Choose the option that works best for you and purchase your Recovery sessions today:

• Single Session
• Package of 8 Sessions
• Package of 16 Sessions

You put in the work. Let us help you recover from it.

Recovery isn’t just for injured athletes. It’s for anyone who wants to keep performing at their best.

At Milestone Recovery, we combine professional expertise with proven recovery strategies to help you feel better, move better, and get ready for what’s next. You won’t find a higher level of expertise in central Indiana when it comes to high-level rehabilitation and recovery science.

ATHLETES: Practices, games, tournaments, and training take a toll. Our goal is simple: help get your body back toward baseline so you’re ready to perform again.

ACTIVE ADULTS: If you’re lifting, running, competing, or simply training to stay strong and healthy, recovery should be part of your program—not an afterthought.

Stop paying for full-body massages when guided recovery services can help target the exact areas and systems your body needs to stay optimized. Our sessions are designed around your goals, your training demands, and what your body needs that day.

Depending on your needs, our Recovery sessions can include:

• Targeted soft-tissue mobilization and spot treatments
• Medical cupping when appropriate
• Functional dry needling
• Guided mobility
• Compression therapy
• Professional guidance tailored to your recovery needs

Don’t wait until soreness, stiffness, or fatigue starts limiting your training.

Build recovery into your routine.

Come to Milestone, get your body reset, and leave ready for the next workout, practice, game, or challenge.

Train. Recover. Repeat. Perform.

📞 317-207-7536
📍 Greenwood | Fishers | Lawrence

🍂 FALL BREAK = A CHANCE TO GET BETTERSchool may be out, but it’s a great time for young athletes to put in some extra wo...
10/02/2026

🍂 FALL BREAK = A CHANCE TO GET BETTER

School may be out, but it’s a great time for young athletes to put in some extra work!
This Fall Break, Milestone Performance Academy is offering individualized athletic development training at our Fishers and Center Grove locations.
⚡ Get faster
💪 Build strength & power
🏃 Improve movement & coordination
🔥 Develop conditioning
🎯 Train for YOUR sport and YOUR goals
Every athlete starts with an individual movement and performance assessment. From there, our team builds a customized training program based on their age, sport, position, goals, and current ability level.
No cookie-cutter workouts. Just great coaching and a plan built for your athlete.
📍 Fishers & Center Grove
👦👧 All sports & ability levels
📅 Fall Break availability

Want to get started? Reserve your spot here 👇
https://hubs.ly/Q04y_MG60

Want to know the Milestone Difference?We don’t believe your journey should end when physical therapy does.At Milestone P...
09/28/2026

Want to know the Milestone Difference?

We don’t believe your journey should end when physical therapy does.

At Milestone Physical Therapy & Training, we’ve built a complete continuum of care designed to help you move from where you are today to where you want to be tomorrow.

REHAB → BRIDGE → OPTIMIZE

🔹 REHAB — Expert physical therapy focused on restoring function, reducing limitations, and helping you get back to doing what you love.

🔹 BRIDGE — When PT ends, we help close the gap between rehabilitation and long-term wellness. No cliff. No guessing what comes next.

🔹 OPTIMIZE — Continue working with our team through specialized, individualized programming designed around your body, your goals, your history, and your lifestyle.

As a complement to our services, we also provide nutrition coaching to help you optimize not only how your body moves and performs, but also how your physiology responds to quality nutrition. Because the right diet can support recovery, improve performance, enhance energy, and help your body function at its best.

Because being discharged from physical therapy shouldn’t mean you’re finished.

Get stronger. Move better. Stay active. Return to sport. Build confidence in what your body can do. Fuel your body with purpose.

That’s the Milestone Difference.

📍 South Indy / Greenwood
📍 Fishers
📍 Lawrence / Northeast Indy

Three locations. One standard. One Milestone Method.

Ready to move better, feel better, perform better, and optimize your health from the inside out?

Choose Milestone.

📞 317-207-7536

https://hubs.ly/Q04yplR_0

3X NATIONAL CHAMPION → TEAM MILESTONEWe’re fired up to welcome Alex Meyer to Milestone Physical Therapy & Training!Alex ...
09/25/2026

3X NATIONAL CHAMPION → TEAM MILESTONE

We’re fired up to welcome Alex Meyer to Milestone Physical Therapy & Training!

Alex is a senior at the University of Indianapolis, studying Exercise Science on the pre-physical therapy track — and he also happens to be a 3x NCAA Division II National Champion in the long jump. 🥇🥇🥇

Alex knows what it takes to perform at an elite level: discipline, consistency, attention to detail, and a relentless drive to improve.

Now he’s bringing that mindset to Milestone as our newest Rehab Tech, gaining hands-on experience as he works toward becoming a physical therapist.

We want people inside Milestone who compete, keep learning, and raise the standard for everyone around them.

Alex fits that mold.

National Champion. Future PT. Newest member of Team Milestone.

Welcome to the team, Alex!!

Address

9135 Harrison Park Court
Indianapolis, IN
46216

Opening Hours

Tuesday 7am - 7pm
Wednesday 7am - 7pm
Thursday 7am - 7pm
Friday 7am - 7pm
Saturday 7am - 2pm

Telephone

+13172077536

Website

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