Indianapolis Trauma Therapy Center

Indianapolis Trauma Therapy Center Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Indianapolis Trauma Therapy Center, Psychotherapist, 5950 North Keystone Avenue, Indianapolis, IN.

A trauma therapy center with a warm, home-like environment where individuals and families feel safe to explore their traumatic pasts and heal, not only to survive, but thrive in life.

When trauma happens, the nervous system rearranges itself like a city after an earthquake.“Streets you once traveled wit...
07/12/2026

When trauma happens, the nervous system rearranges itself like a city after an earthquake.

“Streets you once traveled with ease are blocked.
Familiar landmarks are altered. You wake up in a landscape that feels both yours and not yours at all.

The work is not to rebuild the city exactly as it was.
Some roads are gone. Some bridges will never stand the same way. The task is to learn how to live in this altered place, to notice what is still standing, and to slowly create pathways into what is new.

Healing is not a return. It is a reorientation.” - Gina Moffe

Dr. Lois Tonkin was a grief counsellor who came up with the model of ‘Growing Around Grief’ after speaking to a client w...
07/10/2026

Dr. Lois Tonkin was a grief counsellor who came up with the model of ‘Growing Around Grief’ after speaking to a client who had lost their child.

It acknowledges the reality that grief doesn’t disappear.
There may be days when the grief feels more intense than others, but over time we can eventually begin to grow a life around our grief.

Many of us imagine grief as something that gradually shrinks with time, becoming smaller and less significant as the years pass. When that doesn’t happen, it can leave us wondering if we’re broken.

Lois Tonkin suggests something different.
Grief doesn’t necessarily get smaller. The loss, and the love that sits alongside it, often remains exactly the same size. Instead, your life slowly begins to grow around it.

You have new experiences. You meet new people. You discover moments of joy, laughter and purpose again.
None of these things erase the grief or mean you’ve left your loved one behind. They simply mean that grief no longer defines your whole world.

Grief can become one part of a much bigger life. This perspective offers hope without pretending grief ever has to disappear.

Children have physical as well as emotional needs that are important for development. Gabor Mate explains that children ...
07/08/2026

Children have physical as well as emotional needs that are important for development. Gabor Mate explains that children have the following four essential needs:

1. Strong attachment.
Secure attachment relationship with the adult caregivers. Meaning the drive to be close to somebody, to be taken care of or to take care of the other.

2. Rest.
It means that the child doesn’t have to work to make the relationship work and doesn’t have to meet the parent’s emotional needs.

3. Freedom
— and the capacity to experience all their emotions, whether it’s rage, anger, grief.

4. Free spontaneous play.
It means creative imaginative play where nothing is required. There’s no winning, there’s no losing. There’s no purpose to the play other than interaction.

Being high-functioning should be celebrated. You can take pride in your accomplishments and productivity. At the same ti...
07/05/2026

Being high-functioning should be celebrated. You can take pride in your accomplishments and productivity. At the same time, recognize that there may be more than what meets the eye when it comes to motivation.

A body and mind carrying unprocessed trauma operates from feeling a lack of safety. If slowing down, taking a break, or reaching out for help feels like a risk, it might be good to start asking yourself some questions.

Not every pursuit towards success is driven by trauma of course. But tune in to yourself - do you find yourself anywhere in this chart?

HelpingHealTrauma.com

Have a fun & safe weekend! For info about cooling centers in Indianapolis, visittinyurl.com/jpxn8pwe
07/03/2026

Have a fun & safe weekend!
For info about cooling centers in Indianapolis, visit
tinyurl.com/jpxn8pwe

Boundaries are rules you set for yourself to protect your well-being, rather than rules to control someone else. They de...
07/01/2026

Boundaries are rules you set for yourself to protect your well-being, rather than rules to control someone else. They define what you will accept and what actions you will take if your limits are crossed.

Every relationship involves some kind of compromise, but we can set boundaries to make sure we don’t compromise our core values.

Trauma-related triggers can cause intense distress that can demand an immediate, often harmful, physical or emotional re...
06/28/2026

Trauma-related triggers can cause intense distress that can demand an immediate, often harmful, physical or emotional release. Urge surfing creates a safe pause between that trigger and your automatic response.

The goal of urge surfing isn’t to change your thoughts, feelings, and cravings. It is to notice them and ride the wave.

Notice the way they affect your body and mind.
And give yourself a pause in each step of the process, knowing the urge will eventually fall away.

HelpingHealTrauma.com

Deb Dana, LCSW, explains that our bodies are BORN with the ability to heal after trauma.“Once we know how our nervous sy...
06/25/2026

Deb Dana, LCSW, explains that our bodies are BORN with the ability to heal after trauma.

“Once we know how our nervous system works, we can work with it. We can learn to access an embodied, biological resource that is always present, available, and there to guide us towards wellbeing.”

HelpingHealTrauma.com

Today is a day filled with celebration for many, but for others it can bring pain, grief, or complicated emotions.• Some...
06/21/2026

Today is a day filled with celebration for many, but for others it can bring pain, grief, or complicated emotions.

• Some maybe missing a father who has passed.
• Some may be grieving children taken too soon.
• Some may be navigating strained, absent, or unsafe relationships.
• Some may be healing from violence and trauma.

If Father’s Day is a hard day for you, please know you are not alone. We hope your day is filled with love and grace whether you are celebrating or otherwise.

Today we celebrate and honor Black American history and the end of slavery in the United States.Juneteenth, Freedom Day,...
06/19/2026

Today we celebrate and honor Black American history and the end of slavery in the United States.

Juneteenth, Freedom Day, has evolved into a way to pay homage to ancestors and celebrate Black culture, liberation, and the achievements of Black Americans.

This holiday also presents a powerful opportunity for critical reflection, social action, and examination of our progress or lack thereof towards racial equity and justice.

Address

5950 North Keystone Avenue
Indianapolis, IN
46220

Telephone

+13179749495

Website

Alerts

Be the first to know and let us send you an email when Indianapolis Trauma Therapy Center posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Indianapolis Trauma Therapy Center:

Shortcuts

Featured

Share

Category