Curimana Wellness

02/27/2025

Did you know that the upcoming time change can spike your stress levels, blood pressure, and inflammation? Yep - losing or gaining an hour can throw off your circadian rhythm, the internal clock that controls everything from your energy to your heart health.

Here’s how to stay ahead of the time change and protect your well-being:

🌅 1. Start adjusting now – Gradually shift your bedtime and wake time by 15 minutes over the next few days to make the transition smoother.

🥗 2. Prioritize morning light & movement – Natural light in the morning resets your internal clock and helps regulate stress hormones. Pair it with movement for a double win!

🌙 3. Cut off screens & heavy meals before bed – Blue light and late-night snacking disrupt melatonin production, making it harder to sleep and recover.

➡️ Want step-by-step support to make this time change work for you instead of against you? Join me for the Circadian Challenge - a free community to help you reset your rhythm for better energy, lower stress, and improved heart health!

https://www.circadianchallenge.com/

11/25/2024

Feeling the need to slow down, let go and relax? That’s the energy of Autumn and the Metal Element. Qigong can help you nurture your inner vitality and connect to this season of change.

I’m hosting a local qigong session here in Ericeira on Friday, 29/11 at 17h in the Studio of .ericeira

I’d be honored if you joined me 🙏🏽

Details below ☯️

DM me RELAX and I’ll send you the registration form

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🗓️ Date: Friday, November 29th
🕒 Time: 17h-18h
📍 Location: The Organic Way Studio, R. do Mercado 20, Ericeira, Portugal
💶Price: 10€ / person

Join me for a qigong journey into the Metal Element, where Body–Mind–Spirit unite in harmony with the Autumn season of release and renewal.

🍂Flow through grounding Qigong postures to release what no longer serves you, invite fresh energy, and cultivate non-attachment.
🍂Find peace and presence as we connect our breath with inner vitality, nurturing relaxation and balance.
🍂Discover stillness to support the lungs and colon—the organs deeply connected to the autumn season.
🍂Complete the experience with a revitalizing Qi massage, channeling energy to renew and restore.

11/05/2024

Today might be a stressful day for people, possibly raising your blood pressure. Dig into your toolbox of relaxing activities and prioritize your well-being with a few minutes of calming energy every hour. This could be as simple as drinking tea, slow breathwork, walking outside in nature, shoulder rolls, a warm shower, or reading a novel. Equally important will be avoiding stressful activities like watching the news, mindless scrolling, greasy/heavy foods, shallow breathing, and intense conversations. Build gentle awareness of the drivers of your tension and you'll find ways to stay relaxed.

Send a message to learn more

10/25/2024

Join me for a free webinar where we’ll experiment with simple, no-cost, research-backed techniques that can help support healthy blood pressure.

These are often overlooked and yet can have the greatest positive impact on your blood pressure. Curious? Come discover more!

Registration link is in my bio. See you soon 🫶🏽

With Relaxation,
Ian

10/20/2024

Join me for a free webinar: "Rapid Relaxation: 5-Minute Techniques to Support Your Blood Pressure"! Discover three simple, science-backed strategies that are often overlooked—but can have a powerful impact on your health. These hidden techniques fit easily into your daily routine and can help you relax and support healthy blood pressure.

🗓️ Date: Saturday, October 26th
🕒 Time: 1 PM ET
🔗 Register here: https://us06web.zoom.us/meeting/register/tZMud-msqjgqG9yF5ZctNmBe4yv85YlKzs8B

Please note: This webinar is for educational purposes only and is not a substitute for professional medical advice.

Join us for "Rapid Relaxation: 5-Minute Techniques to Support Your Blood Pressure." Hosted by Ian Lopez, a Board-Certified Health & Wellness Coach, this educational session will introduce you to three easy techniques designed to promote relaxation and support healthy blood pressure. These simple met...

10/18/2024

I often see clients who get scared when their blood pressure fluctuates a lot. It’s important to know that blood pressure is simply an indicator of how much demand is being placed on your body at any given time. It’s normal for it to rise and fall as your heart, nervous system, hormones, and breath respond to the needs of your body.

But when it stays too high or low for long periods, that’s when your body is signaling something deeper—whether it's stress, poor sleep, or imbalances in your lifestyle. Your blood pressure is like a dashboard light, telling you when your internal systems need attention.

If you’ve been worried about your blood pressure, let’s work together to decode what it’s really trying to tell you and get your body back in sync. Send me a message if you’re ready to take the next step towards balance and resilience!

Send a message to learn more

10/16/2024

💧 Did you know dehydration can affect your blood pressure? 💧

When you're dehydrated, your blood volume drops and your body has to work harder to keep things in balance. This can cause your kidneys to release a hormone that tightens your blood vessels, raising your blood pressure.

In fact, a study shows that even mild dehydration can have an impact on your heart and blood pressure! Check out the study here: https://pubmed.ncbi.nlm.nih.gov/31405195/

Stay hydrated, stay healthy!

Want to learn more about how to keep your blood pressure in check naturally? Let's chat about how mindset & motivation play a key role in your journey.