Kairos Collective, Psychospiritual Healing

Kairos Collective, Psychospiritual Healing I help you manage when life throws huge curveballs your way: healing religious & childhood trauma, adjusting to menopause, divorce or empty-nesting.

DM me if you want to stop feeling numb/disconnected, excessive worry, like you don't recognize yourself Feeling like life is just a bit too much to handle lately? Wondering how any of the "regular stressors" matter in light of our current national state of affairs? I get it, and I can help you manage the chaos of our current situation while also heal emotional wounds of self-doubt. I help clients heal trauma/religious trauma wounds, inner child wounds, self-doubt, depression & anxiety symptoms.

08/10/2026

After 30 years of being a therapist and healer, it's time I turn to myself and my family more intentionally with the same care, compassion and commitment I have offered my clients.

It's been the honor a my life to engage in and witness some of the deepest and most vulnerable healing with my clients. Now, due to some wildly unexpected family circumstances, I choose to take the time to close down my clinical practice by 9/4/26.

I will continue completing the PLR licensing products I began a few weeks ago. I've got over 100 client-ready materials (worksheets/workbooks, etc.) pulling from all the modalities I've trained in through the decades and you can purchase them, re-brand them and use them to support your clinical work.

DM me "PLR" if you're a therapist interested in leveraging my 30 years of experience and using these materials with your clients who are working on:
* inner child healing/childhood trauma resolution
* religious trauma resolution, deconstruction support
* anxiety/depression and challenging distortions
* cultivating self-trust
* getting out of The Drama Triangle
* boundary support & communication skills

DM "PLR" and your email, and I'll send you the info and let you know when all the products are available. You'll be able to bundle them together, or just order one-offs.

With all my heart - Thank You!

How is Menopause the body’s own Summer Solstice? Glad you asked! Because I myself spent so long bracing for and resistin...
06/22/2026

How is Menopause the body’s own Summer Solstice?

Glad you asked!

Because I myself spent so long bracing for and resisting menopause that I almost missed what it was actually doing…downshifting so I could get quiet. Slowing down so I could listen. Changing speeds so I could savor.

Another excerpt for you:

“Menopause gave me that gift.

I know that's not how we talk about it. We talk about menopause the way we talk about a bad weather system rolling in - with warnings, something to brace against, manage, and push through.

But underneath all of it - underneath the disruption and the grief and the nights when your own body feels like a stranger - there is something else happening. Something our culture appears entirely unequipped to name.

The body is asking you to come home. Maybe for the first time, if you're like me."

This is what Vol. 2 of The Liminal Life is built around - not managing the transitions of, but learning to receive them. If you're in it, approaching it, or just suspect you're not being told the whole story, this issue was written for you.

And even if you’re not in my same phase of life, the practices and guides in this issue can help you align your healing more fully with your inner wisdom and seasonal healing.

Second link in bio or head here: kairoscollectivellc.com/Litha26 ☀️

It's live - and this is the thing I almost didn't write.Because I'm a therapist. And most therapists aren't supposed to ...
06/15/2026

It's live - and this is the thing I almost didn't write.

Because I'm a therapist. And most therapists aren't supposed to say this part out loud in professional spaces.

But here's an excerpt from Vol. 2:

“….I broke.

Not dramatically. Not all at once. But I hit a wall that no amount of productivity, problem-solving, or sheer willpower was going to get me through.

Here's the reframe I want to offer you, and I mean it clinically as much as I mean it spiritually:

Burnout is not a failure of character. It is a signal of wisdom."

🌿 If your body has been trying to tell you something and you've been overriding it - this issue is for you: The Liminal Life Vol. 2 is the Summer Solstice Edition.

And it's about what happens when we finally stop pushing long enough to hear what's underneath.

Click here to get your download now: kairoscollectivellc.com/litha26

It's officially live, friends. 🌞 Squeee!The Liminal Life Vol. 2 | Litha: Summer Solstice Edition is ready for your downl...
06/08/2026

It's officially live, friends. 🌞 Squeee!

The Liminal Life Vol. 2 | Litha: Summer Solstice Edition is ready for your download! Only $11.

I started writing this issue holding a specific question: what would it look like to receive the fullness of a season rather than immediately converting it into forward motion? To actually feel what has been built before the turning begins? In essence, how do I resist the "hustle & grind" of never relishing? Of always moving to the next thing?

The answer, it turned out, required telling you some things I don't usually lead with. About breaking during the Pandemic. About menopause arriving in the same season, like a second signal I couldn't ignore. About the body being - as it turns out - an extraordinarily honest witness, if you can learn to listen to it.

This issue has everything I wanted to give you: the clinical tools, the personal story, the creative practice, the ritual, and the quiet at the center of all of it.

If you're on my email list, the link to purchase it is already in your inbox. If you're not, head to kairoscollectivellc.com/litha26 and receive it today. 💛

If you'd like to share your story about midlife upheaval and healing, submit an article to [email protected] for my Mabon Vol. 3 issue!

Three days until Vol. 2 of The Liminal Life is in your hands. Squeeee! Here's everything that's inside the Summer Solsti...
06/06/2026

Three days until Vol. 2 of The Liminal Life is in your hands. Squeeee!

Here's everything that's inside the Summer Solstice Edition, Litha: Expansion without Overexertion:

• The Opening Threshold essay - my most personal piece yet, including the specific moment of stillness that finally made me stop (you'll meet my grandson 🥹)
• Living by the Season: Litha - the Wheel of the Year, menopause as biological solstice, and a candle meditation for a slow summer evening
• The Register - new journaling prompts on visibility, fullness, and the turn, aligned with lunar phases
• Tarot-assisted Healing - The Sun and Strength as anchor cards, and dialectical thinking from DBT (replacing "but" with "and" - simple & genuinely transformative)
• The Studio - making a personalized ritual matchbox for fire element work
• Whole-Self Healing: Burnout as a Spiritual Signal - the full personal story, some Polyvagal Theory in plain language, and a pendulation practice for your nervous system
• A Summer Solstice ritual, a Litha playlist, and a quiet closing poem

This magazine is the most personal thing I've published. It felt important to put it into the world exactly as it is and I hope it offers you something meaningful.

Kairoscollectivellc.com/litha26 to purchase it now so you can download it automatically when it drops June 8th. 💛

Lemme just tell you something I don't always lead with in professional spaces: I broke.Not dramatically. Not all at once...
06/01/2026

Lemme just tell you something I don't always lead with in professional spaces: I broke.

Not dramatically. Not all at once. But during the Pandemic, after decades of operating at a pace that would have concerned me deeply in a client, I hit a wall that no amount of productivity, problem-solving, or sheer willpower was going to get me through.

Here's what I eventually understood: burnout isn't a failure of character. It is a signal of wisdom.

It is the nervous system - your nervous system, the one that has been holding the weight of decades and keeping you alive - finally doing exactly what it she's designed to do. Saying: this is not sustainable, and I will not pretend otherwise anymore.

The body, it turns out, is an extraordinarily honest witness. It just takes a while for our mind to catch up.

I wrote about all of this in Vol. 2 of The Liminal Life | Summer Solstice Edition dropping June 8th. If you loved Vol 1 and already know you’re in for Vol 2 - click here: Kairoscollectivellc.com/litha26 to order now and you’ll get it automatically when it drops!

If you've ever run out of road on your override system, I think this one might meet you exactly where you are.

When the support they offer you mirrors the things that you’ve said to them in the past. It’s brought me to tears more t...
04/20/2026

When the support they offer you mirrors the things that you’ve said to them in the past. It’s brought me to tears more than a couple times the past couple of weeks.

“Find the calm in the crazy.”
“Maybe this next chapter opens a new way of life”
“It’s okay to slow down and see what unfolds”
“You know we’re here for you”
“How can I help?”

When our children support us with these kinds of statements, a calm and a comfort settles into me as I realize that they’ve internalized the things we’ve told them through the years.

Despite all the intense struggles we’ve been going through, this brings us peace.

04/08/2026

The truth about healing… part of my Menopause Minute insights.



Midlife healing | Inner Child Healing | menopause | women over 40

Working with women over 40 unpacking religious trauma, emotional wounds, and menopause. It's all f&ckery, folks & all we...
03/29/2026

Working with women over 40 unpacking religious trauma, emotional wounds, and menopause.

It's all f&ckery, folks & all we can really do is learn how to not abandon ourselves when it all hits the fan.

Check out my Psychology Profile: https://www.psychologytoday.com/profile/468642 or contact me through my website www.sbmftservices.com

Photo by

Address

3410 N High School Road, Ste G #259
Indianapolis, IN
46224

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm

Telephone

+19092701729

Website

,

Alerts

Be the first to know and let us send you an email when Kairos Collective, Psychospiritual Healing posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Kairos Collective, Psychospiritual Healing:

Shortcuts

Featured

Share

Category