Spilling the Beans Nutrition

Spilling the Beans Nutrition Spilling the Beans Nutrition is a business & social media platform run by Registered Dietitian Nutritionist, Amanda Lambrechts, MS, RD, LN.

This space is intended to help nourish healthier relationships with food and self. 💗 Spilling the Beans is a website run by Registered Dietitian Nutritionist, Amanda Lambrechts, MS, RD, LN

🥑Intuitive Eating 🍍 Blogging 💻Aspiring Yogi 🙏🏼 I help people build healthier relationships with food & self 💗

Access to meals for our nation's students is in jeopardy. The House Ways and Means Committee has proposed major cuts to ...
01/29/2025

Access to meals for our nation's students is in jeopardy. The House Ways and Means Committee has proposed major cuts to our school lunch programs in the upcoming Reconciliation Bill. Children should not have to worry about how they are going to pay for lunch when they are attending their public school. It is sickening!

The School Nutrition Association has released this action alert that is pre-written to send to your state officials. There is power in numbers and it would mean so much to me if you could take a minute to click this link and send the letter. (If the pre-filled link does not work because you are not an SNA member, let me know and I will copy the letter for you to send to your representatives!)

Support and sustain our nation's school meal programs.

I had some biscuits and gravy yesterday from one of our high schools! (Gravy is not the most photogenic lol)
05/14/2024

I had some biscuits and gravy yesterday from one of our high schools! (Gravy is not the most photogenic lol)

Chicken is definitely our most popular protein served in our district. Today our middle schools served chicken drumstick...
05/08/2024

Chicken is definitely our most popular protein served in our district. Today our middle schools served chicken drumstick with a waffle and our elementary schools offered spicy chicken salads as an alternate entrée!

It’s a hoagie and wrap kind of day! 🥪
05/07/2024

It’s a hoagie and wrap kind of day! 🥪

Some lunches from across our district today ⤵️🔹 Chicken Nuggets with Whole Grain Dinner Roll▪️ Pizza Munchable 🔻Orange C...
05/06/2024

Some lunches from across our district today ⤵️

🔹 Chicken Nuggets with Whole Grain Dinner Roll
▪️ Pizza Munchable
🔻Orange Chicken Salad

Happy School Lunch Hero Day! ❤️ It’s an honor to help feed our future leaders!
05/03/2024

Happy School Lunch Hero Day! ❤️ It’s an honor to help feed our future leaders!

It’s in the 80s today so I was craving a cold lunch! This yogurt parfait hit the spot! ☀️
05/02/2024

It’s in the 80s today so I was craving a cold lunch! This yogurt parfait hit the spot! ☀️

You can’t go wrong with loaded nachos in my world! 🤗
05/01/2024

You can’t go wrong with loaded nachos in my world! 🤗

Like yesterday, I grabbed a second meal to try later! This is a popcorn chicken salad from one of our 6th grade academie...
04/30/2024

Like yesterday, I grabbed a second meal to try later! This is a popcorn chicken salad from one of our 6th grade academies. I’m glad we are able to offer a variety options for all the food preferences of our diverse student population!

Refried beans are not easy to photograph and make aesthetically pleasing 🫘 lol For lunch today, I grabbed a beef soft ta...
04/30/2024

Refried beans are not easy to photograph and make aesthetically pleasing 🫘 lol

For lunch today, I grabbed a beef soft taco from an elementary school and loaded it up with all the condiments. 🌮

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Indianapolis, IN

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