Dr. Charbel Harb

Dr. Charbel Harb Northside: 6330 E. 75th St, #124
Downtown: 971 N. Delaware St

We are passionate about relieving you

Integrated Health solutions is an Indianapolis chiropractic clinic that specializes in the diagnosis, treatment and prevention of musculoskeletal pain, and in the education, and empowerment of patients by providing exceptional multidisciplinary healthcare and integrated therapies. At Integrated Health Solutions, our key focus is to restore normal function and maintain proper joint mechanics. We wi

ll use the least-invasive procedures possible including chiropractic and rehabilitation services. Our goal is to provide you with the care you need in order to resume your daily activities and minimize your risk of a recurring injury. We accomplish this through evidence-based services and an individualized treatment program built on active patient participation. That means that we work with you every step of the way to tailor your treatment to your individual needs. If a service or procedure is not clinically proven or is not completely safe, we will not offer it at our practice. So whether your injury is acute or chronic, we will combine the right mix of therapies to decrease your overall treatment time and foster a more rapid recovery that reduces the need for anti-inflammatory medications and other prescriptions. Our services are: Chiropractic, AcupunctureActive Release Technique,Carpel Tunnel,Car Accident Injuries, Personal Injury,Posture Analysis,RehabilitationSports Injury,TMJ

08/12/2026

Not every ache after a workout is an injury—but not every injury starts with severe pain.
Knowing the difference can help you recover smarter and avoid turning a small issue into a bigger setback.

✅ Muscle soreness typically develops 12–24 hours after activity, feels more like stiffness or an ache, and gradually improves over the next few days.

🚩 An injury is more likely if the pain starts during activity, is sharp or localized, changes the way you move, or isn't improving with time.

The goal isn't to avoid soreness—it's part of getting stronger. The goal is recognizing when your body needs recovery versus when it needs a closer look.

Have you ever wondered if you should push through the pain or take a step back? Let me know in the comments!

08/11/2026

Back to school already?!

Here are some helpful tips to prevent an aching back and tightness before we even hit Winter Break!

Make sure we fix our posture when we are seated, don't round your back when typing or taking notes, and let's all please fix our backpacks!

Try these out and let us know wat you think!

08/10/2026

Struggling with tight hamstrings? Join the club 🤕

The dynamic hamstring stretch is a great way to prepare the body for activity and exercise, or simply just a good stretch to do throughout the day!

In a standing position with a staggered stance, simple sweep down the front leg with your arms while sitting backwards. This will traction the posterior chain and engage the hamstrings enough to get a great stretch! 💪

Try this out to work on those tight hammies, or maybe even prevent them in the first place!

08/09/2026

Struggling to maintain your at home routines? HATE stretching or working the muscles due to pain? Well then listen up!

I often see patients doing their muscle work very infrequently with a heavy intensity, and then wondering why it hurts so much and why it is so hard to maintain consistently.

I recommend decreasing the intensity and duration, while increasing the frequency. Meaning, doing this daily with a low pressure for less time is much more sustainable!

Try this out and feel how much more relived the muscles truly feel after a period of time.

08/08/2026

If your hip flexors always feel tight, stretching may not be the only answer.

Sometimes muscles feel tight because they need more strength and control through their full range of motion.

Try adding:
✅ Straight Leg Hip Up & Overs
✅ Hip CAR
✅ Dead Bugs

Building strength and mobility together can help your hips move and feel better over time.

Strong, controlled hips are the goal, not just more stretching. If you are struggling with tight hips, come see one of our chiropractors for a full assessment and continue finding ways to keep your hips strong!

08/07/2026

How to have the best possible work desk posture and avoid pain from how you sit at work!

Like our page and follow for more health tips and videos.

08/06/2026

Shoulder pain can be frustrating—especially when it feels like it is in the front of the shoulder, but also seems to travel down the arm or into the hand.

Sometimes the source is not exactly where the pain is felt. A small rotator cuff muscle on the back of the shoulder, called the infraspinatus, can become irritated from throwing, overhead work, repetitive use, tight chest muscles, or even consistently sleeping on the same side.

In this week’s tip, we show a simple way to use a lacrosse ball against a wall or door frame to gently work into that area and help reduce built-up tension.

This may be a helpful starting point, but persistent shoulder or arm symptoms can also be a sign that the shoulder is not moving or stabilizing as smoothly as it should. Paying attention early can help you stay more comfortable in daily life, sleep better, and keep doing the activities you enjoy.

08/01/2026

Long car rides and flights can leave your back, neck, and hips feeling stiff before vacation even starts.

Try these 3 simple strategies:

• Move every 60-90 minutes
• Perform a few squats, or go for a short walk at rest stops
• Walk for 5-10 minutes when you arrive

Your body was designed to move—not sit for hours at a time.

What do chronically tight calves have in common? Fascial tension! There are many possible reasons for lower legs that st...
07/31/2026

What do chronically tight calves have in common? Fascial tension! There are many possible reasons for lower legs that stay tight and painful, we have the know how to find out why and release the tension for true lasting results.

🦶 Achilles Tendonitis
🦶 Plantar Fasciitis
🦵 Compartment Syndrome
🩹 Scar Tissue

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07/29/2026

Pain with squats? Don't stop squatting—modify it.

One of the biggest mistakes people make when squat pain develops is avoiding the movement altogether. Instead, we can often reduce the load, decrease the stability demands, and continue training the squat pattern while allowing symptoms to calm down.

This progression shows how we can break a squat down into manageable steps, helping you maintain strength, improve movement quality, and gradually return to full barbell squats.

Remember: the goal isn't to avoid movement—it's to find the right movement for where you're currently at.

Address

6330 E 75th Street, Ste 124
Indianapolis, IN
46250

Opening Hours

Monday 9am - 6pm
Tuesday 9am - 6pm
Wednesday 9am - 6pm
Thursday 9am - 6pm
Friday 9am - 6pm

Telephone

+13174492020

Website

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