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Smiley Family Chiropractic

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Indianapolis, IN
Smiley Family Chiropractic

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A husband and wife chiropractic team providing comprehensive chiropractic care for the entire family.

As a 5 star rated Indianapolis chiropractic office we've been trusted by this community for over 15 years.

10/12/2026

🏈 FOOTBALL INJURY WEEK: DAY 2
WAS THAT A BURNER OR STINGER?

A burner or stinger may occur when nerves between the neck and shoulder are stretched or compressed during contact.

The sensation is often described as a sudden burning, stinging, or electric feeling traveling from the shoulder into the arm.

Symptoms may include:
✅ Burning or stinging down one arm
✅ Arm numbness or tingling
✅ Temporary weakness
✅ Neck or shoulder discomfort
✅ An arm that feels “dead” or heavy

Even when symptoms disappear quickly, the player should report what happened and be evaluated before returning to contact.

Recurring symptoms, symptoms affecting both arms, persistent weakness, significant neck pain, difficulty walking, or symptoms involving the legs require prompt medical assessment.

Returning to play should be based on an appropriate examination—not simply because the discomfort faded.

📍 Smiley Family Chiropractic

Serving Indianapolis families and athletes for more than 15 years.
Contact our Indianapolis office if your athlete experiences recurring neck, shoulder, or arm symptoms after contact.

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10/06/2026

🏈 CONDITION OF THE WEEK: FOOTBALL INJURIES

SHOULDER PAIN AFTER A TACKLE

Football players absorb repeated contact through the shoulders. A hard tackle, fall, or direct blow may irritate muscles and joints or cause a more significant injury.

Warning signs that deserve attention include:

✅ Pain when raising the arm
✅ Swelling or bruising
✅ Reduced shoulder movement
✅ Weakness while pushing or lifting
✅ Pain that continues after practice

A player should not be encouraged to “shake it off” when shoulder pain affects movement, strength, or normal football activities.

Seek prompt medical care when the shoulder looks deformed, the athlete cannot move the arm, pain is severe, or numbness, tingling, breathing difficulty, or other concerning symptoms are present.

Smiley Family Chiropractic can evaluate appropriate musculoskeletal concerns involving the shoulder, upper back, and surrounding movement patterns.

📍 Smiley Family Chiropractic
Serving Indianapolis families and athletes for more than 15 years.

Contact our office today to schedule an individualized sports musculoskeletal evaluation.

10/05/2026

🏃 FALL SPORTS KNEE PAIN WEEK: DAY 3

YOUR KNEE DOESN’T WORK ALONE

Running, jumping, squatting, and changing direction require coordinated movement throughout the lower body—not just at the knee.

When recurring knee discomfort affects an athlete, it may be helpful to evaluate:

✅ Hip and leg strength
✅ Knee movement and control
✅ Ankle mobility
✅ Foot position and stability
✅ Running, landing, or squatting mechanics

These factors do not automatically cause every knee problem. They provide a more complete picture of how the athlete moves and where additional support may be appropriate.

Continuing to train through worsening pain can make it harder to identify the activities or movements irritating the knee. Temporarily modifying painful activities and arranging an evaluation may be appropriate when symptoms persist or keep returning.

At Smiley Family Chiropractic, we evaluate relevant muscles, joints, movement patterns, and training factors. Recommendations are based on the athlete’s symptoms, sport, and individual goals. When necessary, we coordinate care with medical, physical therapy, or orthopedic providers.

📍 Smiley Family Chiropractic
Serving Indianapolis families and athletes for more than 15 years.

Contact our office today to schedule an individualized sports musculoskeletal evaluation.

10/01/2026

🏃 SPORTS KNEE PAIN WEEK: DAY 2

DID YOU DO TOO MUCH, TOO SOON?

Knee discomfort does not always begin with one obvious injury. Symptoms can develop after increasing the amount or intensity of activity faster than the body is ready to tolerate.

Recent changes may include:

✅ Adding more running miles
✅ Increasing speed or hill training
✅ Starting practices after an inactive summer
✅ Playing several games in one weekend
✅ Changing shoes or running surfaces

Consider reducing activities that clearly increase your pain rather than trying to push through them. As symptoms settle, activity can often be rebuilt gradually based on comfort and professional guidance.

A proper evaluation considers more than the painful area. Hip and ankle mobility, leg strength, movement control, footwear, and training load may all be relevant for some athletes.

📍 Smiley Family Chiropractic
Serving Indianapolis families and athletes for more than 15 years.

If knee pain keeps returning when you train, contact our office for an individualized sports musculoskeletal evaluation.

09/29/2026

🏃 CONDITION OF THE WEEK: SPORTS-RELATED KNEE PAIN

Fall running and sports seasons are underway, and a sudden increase in training can leave some athletes dealing with knee discomfort.

Pain around the kneecap is sometimes called “runner’s knee,” but knee pain can have several possible causes. Watch for symptoms such as:

✅ Pain during running, jumping, or squatting
✅ Discomfort when using stairs
✅ Pain after sitting with the knee bent
✅ Swelling or stiffness
✅ Reduced confidence during activity

Continuing to train through worsening pain may further irritate the area. Temporarily modify painful activities and arrange an evaluation if symptoms persist or keep returning.

At Smiley Family Chiropractic, we can assess relevant muscles, joints, movement patterns, and training factors. We’ll refer you to an appropriate medical provider when your symptoms require care outside our scope.

📍 Smiley Family Chiropractic
Serving Indianapolis families and athletes for more than 15 years.

Contact our office today to schedule your sports musculoskeletal evaluation.

09/28/2026

🤰 PREGNANCY-RELATED PELVIC PAIN: DAY 4

WHEN YOUR PAIN NEEDS ATTENTION

Pregnancy-related pelvic discomfort is common, but recurring, severe, or rapidly worsening pain should not simply be ignored.

Consider scheduling an evaluation when:

✅ Pelvic pain keeps returning
✅ Walking or climbing stairs becomes difficult
✅ Discomfort regularly interrupts your sleep
✅ Pain limits normal daily activities
✅ Symptoms are becoming harder to manage

Contact your obstetric or maternity care team promptly if pelvic pain is accompanied by:

⚠️ Vaginal bleeding or fluid leakage
⚠️ Fever or feeling seriously unwell
⚠️ Regular contractions
⚠️ Severe or rapidly worsening pain
⚠️ New weakness, numbness, dizziness, or fainting

Chiropractic care complements—but does not replace—appropriate prenatal medical care. Smiley Family Chiropractic can evaluate musculoskeletal factors related to pelvic, hip, and lower-back discomfort and recommend referral when symptoms fall outside our scope.

📍 Smiley Family Chiropractic
Serving Indianapolis families for more than 15 years.

For concerning symptoms, contact your maternity care team. For recurring musculoskeletal discomfort, contact our Indianapolis office to discuss whether a gentle prenatal evaluation may be appropriate.

09/24/2026

🤰 PREGNANCY-RELATED PELVIC PAIN: DAY 3

IS PELVIC DISCOMFORT MAKING REST DIFFICULT?

Getting comfortable in bed can become challenging during pregnancy—especially when pelvic, hip, or lower-back discomfort makes turning over or staying in one position difficult.

A few small changes may provide better support at bedtime:

✅ Place a pillow between your knees and ankles
✅ Use another pillow to support your abdomen
✅ Keep your knees together when turning in bed
✅ Move slowly instead of twisting suddenly
✅ Choose a comfortable, supportive sleeping position

These strategies will not address every cause of pregnancy-related pain, but they may reduce unnecessary strain and make resting more comfortable.

Sleep recommendations can vary throughout pregnancy. Continue following the guidance provided by your obstetric or maternity care team.

If pelvic, hip, or lower-back discomfort continues to interrupt your sleep, Smiley Family Chiropractic can provide a gentle, individualized prenatal musculoskeletal evaluation based on your needs and stage of pregnancy.

📍 Smiley Family Chiropractic
Serving Indianapolis families for more than 15 years.

Contact our office today to discuss pregnancy-related pelvic or back discomfort.

09/23/2026

🤰 PREGNANCY-RELATED PELVIC PAIN: DAY 2

SMALL CHANGES MAY MAKE MOVEMENT MORE COMFORTABLE

During pregnancy, pelvic discomfort can make simple activities like getting dressed, climbing stairs, or getting out of the car more difficult.

Changing how you perform certain movements may help reduce unnecessary strain.

Try these five practical tips:

✅ Sit down when putting on pants or shoes
✅ Keep your weight evenly balanced when standing
✅ Keep your knees together when entering or exiting a car
✅ Take shorter, comfortable steps when walking
✅ Change positions regularly throughout the day

Try to remain active within your comfort level, but avoid repeatedly pushing through movements that increase your pain. Pace demanding activities and rest when needed.

If pelvic, hip, or lower-back discomfort continues to interfere with your daily routine, it may be time for an evaluation.

At Smiley Family Chiropractic, we provide gentle, individualized prenatal chiropractic care based on your symptoms, stage of pregnancy, and specific needs. We also coordinate with your prenatal healthcare team when appropriate.

📍 Smiley Family Chiropractic
Serving Indianapolis families for more than 15 years.

Contact our office today to schedule your prenatal chiropractic appointment.

09/14/2026

🤰 CONDITION OF THE WEEK: PREGNANCY-RELATED PELVIC PAIN

Is getting dressed, climbing stairs, or turning in bed becoming uncomfortable?

Pregnancy-related pelvic girdle pain can affect the lower back, hips, groin, or p***c area. It may make everyday movements more difficult—but being common does not mean it should be ignored.

You may notice discomfort when:

✅ Walking or climbing stairs
✅ Standing on one leg
✅ Putting on pants or shoes
✅ Turning over in bed
✅ Getting into or out of a car

Try sitting down to get dressed, taking comfortable steps, and avoiding movements that increase your pain. Let your obstetric provider know about new or persistent pelvic discomfort.

At Smiley Family Chiropractic, we can evaluate muscle, joint, and movement-related concerns and discuss care suited to your pregnancy. We coordinate with your prenatal healthcare team when appropriate.

We utilize Webster Technique and Spinning babies technique to work with your body to get the best overall outcome.

📍 Smiley Family Chiropractic
Serving Indianapolis families for more than 15 years.

Contact our office today to schedule your prenatal musculoskeletal evaluation.

05/05/2026

⚡ What Is Lower Back Pain? | Indianapolis Chiropractor

Do you experience stiffness, aching, or sharp pain in your lower back?

Lower back pain is one of the most common conditions we see, especially in people who sit for long periods, lift improperly, or have poor posture.

It often develops when the joints, muscles, or discs in the lower spine are not moving properly, leading to pain and limited mobility.

🔎 Common Symptoms of Lower Back Pain

✔ Dull or aching pain in the lower back
✔ Sharp pain with movement
✔ Stiffness after sitting
✔ Pain when standing up
✔ Tightness in hips or lower back

Many people ignore these symptoms until they become more severe.

At Smiley Family Chiropractic, we focus on identifying the root cause of lower back pain and helping patients in Indianapolis move and feel better naturally.

👉 Experiencing lower back pain right now?

📞 Call 317-228-9701 to schedule your evaluation

OR

💬 Send us a message to see if we can help

Address

8870 Zionsville Road Suite B
Indianapolis, IN
46268

Opening Hours

Monday	9am - 12pm
	2pm - 6pm
Tuesday	9am - 12pm
	2pm - 6pm
Wednesday	9am - 12pm
	2pm - 6pm
Thursday	9am - 12pm
	2pm - 6pm
Friday	9am - 12pm

Telephone

+13172289701

Website

http://www.your-indianapolis-chiropractor.com/

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