Pacific Haven Therapeutic Massage

08/21/2026

Tomorrow’s the day! 🌿💚

Come find Pacific Haven inside the Massage & Stretch Lounge at the Indianapolis Urban League Entrepreneur & Small Business Fair.

You can sign up for a FREE 10-minute Chair Reset, spin the wheel for a chance to win some great prizes, and take a few minutes to slow down in the middle of everything happening at the fair.

The first 300 households will also receive $35 in IUL Bucks to spend with participating vendors, so come early.

Free admission. Free parking. Plenty to explore.

I’ll be ready for you. 💚

What does GipGotTips, Shelbies Treats, R&R Extreme Wings, Pacific Haven Therapeutic Massage, KyPies Sweet Libations, and GALS FRESH FISH LLC have in common?

Tomorrow, they're all bringing the heat to the Indianapolis Urban League for our 7th annual Entrepreneur and Small Business Fair, where shopping local means changing lives. See you August 22 at 9:00 a.m.

Featuring over 120 vendors! Taste Indy's culture at food trucks and concessions, SHOP small businesses offering everything from clothes, jewelry, popcorn, hair accessories, beauty products, healthcare services, children's books, and more! Pause and enjoy smooth sounds from the LIVE DJ! The first 300 households receive $35 in IUL Bucks to spend with any vendor(s) of your choice.

Free parking and admission.
Learn more about our Entrepreneurship Center Program: https://ow.ly/3MKm50ZvcUc

08/20/2026

☀️ Midday Reset

🎯 Notice what happens when your mid-back gets to move in a direction it may not have visited all day.

Sit in a sturdy chair with both feet flat on the floor.

🪑 Let your upper back rest against the chair back.

Keeping the movement small and comfortable, gently lean back over the support of the chair.

Pause for 3 seconds.

Return to neutral.

Repeat 3 times.

Notice what you feel through the middle of your back when you sit upright again. 🌿💚

Sometimes a small change in direction is enough to remind your back that it doesn’t have to stay in one position all day.

If your back has been carrying the week, that’s one of the areas we can focus on during a Chair Reset at Saturday’s Indianapolis Urban League Entrepreneur & Small Business Fair. ✨

08/20/2026

You can get free help filing flood insurance claims at a legal clinic Aug. 22. From 9 a.m. to noon, attorneys from the Indiana State Bar Association and Pro Bono Indiana will be at Church at the Crossing, 9111 Haverstick Road. You don’t have to register, and you can visit a food pantry onsite after the clinic.

The Indiana State Bar Association will host a free legal clinic Aug. 22 to help people affected by recent floods.

08/19/2026

☀️ Midday Reset

🎯 Notice how different your shoulders feel when they move one at a time.

Sit or stand comfortably.

🔄 Slowly roll your right shoulder backward 3 times.

Let it rest.

Now roll your left shoulder backward 3 times.

Let both arms hang naturally.

Notice what you feel.

Does one side feel warmer?

Looser?

Maybe one shoulder simply feels easier to move than the other. 🌿💚

Sometimes moving one side at a time makes it easier to notice differences your body has been carrying all day.

If your shoulders have been carrying the week, that’s one of the areas we can focus on during a Chair Reset at Saturday’s Indianapolis Urban League Entrepreneur & Small Business Fair. ✨

08/18/2026

☀️ Midday Reset

❓ Notice whether one side of your neck feels different from the other.

Sit comfortably and look straight ahead.

👂🏽 Slowly bring your right ear toward your right shoulder.

Keep the movement small and comfortable.

Return to center.

Then try the left side.

Repeat once more on each side.

Notice whether one direction feels easier, tighter, or simply different. 🌿💚

Sometimes you don’t realize how much your neck has been holding until you give it a direction it hasn’t visited for a while.

I’m getting ready for Saturday’s Indianapolis Urban League Entrepreneur & Small Business Fair, where the neck is one of the areas I can address during a Chair Reset. ✨

08/17/2026

☀️ Midday Reset

✨ Notice what happens when you wake up your scalp a little.

Using the pads of your fingertips, gently tap across your scalp for about 15 seconds. 👆🏽

Move across the top.

Toward the sides.

Then toward the back.

Stop.

Notice what remains.

Warmth?

Tingling?

Maybe your whole head just feels a little more awake. 🌿💚

I’m getting ready for Saturday’s Indianapolis Urban League Entrepreneur & Small Business Fair, where the head is one of the areas I’ll be able to address during a Chair Reset.

Until then, give yours 30 seconds of attention today. ✨

08/16/2026

Tonight still belongs to tonight.

Enjoy what’s left of it. 🌿