Myriad Yoga, 1060 N. Capitol Avenue Suite 4-108, Indianapolis, IN (2026)

06/03/2026

Our active pose at the studio this week is Parivritta Utkatasana, twisted chair pose🪑

This fierce pose calls to mind the dedication we find in tapas. It is a challenging and intense posture to settle into, but brings with it a sense of power and strength, qualities we may hope to cultivate with tapas. Twists help us to purify or “burn away” that which we no longer desire to hold onto, making room for more positive qualities to set in.

Practice your Parivritta Utkatasana on the mat this week with Myriad Yoga! Drop-in to class at the link in our bio.

06/02/2026

Our passive pose at the week is Reclined Crescent Stretch 🌙

A reclined crescent pose stretches and lengthens the lateral sides of the body. It feels like Summer but we are still on the tail end of Spring. In Ayurveda (the sister science to Yoga), we use side bends to help clear away the staleness of Winter and engage a feeling of lightness in the body. Side bends also bring a sense of energy and awakening to the body with a full body stretch. They expand the ribs and lungs for more expansive breathing, important as the natural world starts to awaken as well.

Learn more about this pose in studio by signing up for class! Check out class schedule in the link in our bio.

06/01/2026

The word tapas comes from the root word "tap" meaning to heat or burn. Tapas refers to the practices of self-discipline, austerity and perseverance, as we combat negative habits, thoughts and desires. This practice brings us to a state of transformation, where we cultivate positive positive qualities that help us tap into our deep inner well of strength and vitality.

Tapas asks us to get uncomfortable. In order to find transformation, we must first seek what we are looking to transform. This means looking at those shadowing, uncomfortable parts of ourselves. Sometimes we forget about the emotional discomfort of a full scope yoga practice. Here’s the thing though, while it can feel icky to recognize the aspects of ourselves that are challenging, it ultimately opens us to a pathway of acceptance, grace and potential. Tapas creates opportunity to cultivate new and more positive qualities such as will-power, focus and determination.

Learn more about Tapas by checking out the link in our bio!

05/28/2026

🌈 Yoga is for Everyone!

Join Myriad Yoga for our annual Flow with Pride Yoga class to celebrate, lift up and hold space for our LGBTQ+ Community! This class is a space for those in this community to celebrate their authenticity, and a space for allies to show love and support. ♥️🧡💛💚💙💜🩷

✨ Myriad Yoga recognizes that only we each know our own true nature and it is important to feel safe and supported living in accordance to your truth. We cherish our LGBTQ+ friends and family and know they deserve to be celebrated, to receive every right and to live their fullest life safely, freely and respected.

This class welcomes all, LGBTQ+ community, allies, beginners to advanced, this class is for everyone. 🏳️‍🌈🏳️‍⚧️

💫 Sign up at the link 🔗 https://myriadyogastudio.com/flow-with-pride-2026/

05/27/2026

Sirsasana is a challenging pose that stimulates the higher, more spiritual chakras and connects us to Ether. Inverting provides new vision and perspective, helpful tools on the path of self reflection.

For many, the feeling of your head pushing into the ground can be uncomfortable. This does require some getting used to. However, the stronger you can push down through your forearms, the more weight you can take out of the head and neck. Practice this act of pushing away before you come into headstand. You can find sphinx pose, interlace your fingers and actively push into the floor. That may translate to a forearm plank, which may translate to a dolphin pose. In each position practice pushing the arms down and notice the slight lift you feel as a reaction. Take this same strategy into your headstand and notice the difference!

05/26/2026

Ardha Padmasana is a common seat for breathwork, meditation and reflection. Self-reflection is a key tool towards deeper connection to your life’s purpose.

Ardha Padmasana is a pose used for breathwork, meditation and reflection. If you are using the pose for this purpose, make sure you are free of distractions. This means adjusting your position so that the sensations of the body do not keep you from holding a quiet focus. You can always bring the right foot to rest on a block instead of tucking it into the let hip crease, reducing flexion in the knee. Maybe you have a hard time settling your knees down, sit up on the edge of a folded blanket or even a bolster. Finally, if neither of those work for you, try a Janusirsasana position with one leg straight. If the bent knee is lifted high, support it with a block or bolster so that it is signaled to relax.

05/25/2026

Dharma literally translates as “that which upholds righteousness.” In most modern discussions we view Dharma as our life’s purpose. When we are aligned with our Dharma or purpose, we follow the path to our truest Self, serving the greater Collective within the process.

Dharma fulfills our life’s purpose. It is the idea that we each hold a unique role within the greater Collective, the expanse of the Universe. This unique role is a bridge and connection to our truest Self. While Dharma does not define who we are, it helps us arrive at a place of harmony and union.

When we are truly practicing our Dharma, we are servicing the world around us (a call-back to Seva). Dharma is devotional; it’s reference to righteousness implies that it helps to uphold the harmony of the world and communities we engage with.

What are you called to in life? Does your profession call upon your hearts’ deepest desires and your strongest skills? Where can you put yourself to use in the world and still feel aligned with Self?

05/23/2026

😵‍💫 Need some deeper rest, recovery, release, repair, resource, recharging?

😌 Take time with you, here.

✨ Join us for RECHARGE, a special Summer Solstice restorative yoga and sound bath experience – honoring our cycles, restoring our capacity, and allowing support!

We’ll move through a slow, deeply supported restorative yoga practice while also embraced in a healing sound bath to release stress, unwind tension, and nurture repair – body, mind, and soul. No experience in restorative yoga or sound healing is needed – you get to receive and be guided through the entire experience.

🔗 Space is limited. Save your spot at the link in our bio!

05/23/2026

😵‍💫 Need some deeper rest, recovery, release, repair, resource, recharging?

😌 Take time with you, here.

✨ Join us for RECHARGE, a special Summer Solstice restorative yoga and sound bath experience – honoring our cycles, restoring our capacity, and allowing support!

We’ll move through a slow, deeply supported restorative yoga practice while also embraced in a healing sound bath to release stress, unwind tension, and nurture repair – body, mind, and soul. No experience in restorative yoga or sound healing is needed – you get to receive and be guided through the entire experience.

🔗 Space is limited. Save your spot https://myriadyogastudio.com/recharge-2026/

Myriad Yoga

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