The Gym Nurse

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I help women get toned & build muscle! Join my training app!

10/16/2026

Olive Garden meals are huge and I think expensive! I get a kids meal!! This is plenty of food and much more of an appropriate portion size and I love that you can get a side of veggie for fiber! And a little Diet Coke!

10/15/2026

How do you handle your trips?

Getting ready for another family trip and I love a break from the grind!! Time away has never impacted my body in a negative way. I think it’s essential to rest and recharge! I always come back so much stronger and it renews my love for my routine.

If you prefer to handle your trips differently, totally fair! Just letting you know that it’s absolutely ok to take a break. Fitness and nutrition should always add to our life, not take us away or isolate us away from doing things or spending time with loved ones!

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10/14/2026

We all carry body-fat differently. We can’t expected to be lean and shredded all over body. We have to maintain a certain level of body-fat to be healthy physically and mentally and therefore we have to carry it somewhere.

Bodies look different in real life vs the gym. Social media is big on showing the best angles and lighting. A lot of it is also smoke & mirrors.

I have decided to double down on just making my legs bigger and more muscular instead of trying to shrink them. You can still build curves with muscle! But you have to eat!

Hope that helps!

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10/13/2026

If you truly care about being strong and aging well then you will do everything you can to protect your muscle & strength.

That means fueling your body appropriately with plenty of carbs and fat and not just protein. And not dieting all the time, year after year like it’s a scheduled event. A well fueled body is how we perform our best. No one is living their best life or their strongest self when they are constantly dieting or striving to be stage lean year round. When you are very low body fat you have no energy reserves and completely reliant on food for energy and many aren’t even doing that. These are conflicting goals.

Yes you can be lean and strong. It’s the people who are living in the extremes all year who are promoting this message when they aren’t doing it themselves that I have a problem with! Practice what you preach!! And stop confusing women with what an environment for strength is supposed to look like!

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10/12/2026

This may seem obvious to some of you, but there are coaches and influencers preaching that it is appropriate to be stage lean body fat year round. This is very frustrating for coaches who understand nutrition periodization and the importance of not living with very low body fat year round. There is now an influx of clients who have a completely skewed view of what maintenance is supposed to look like because they are consuming too much misinformation on social media.

I’m not telling you that you need to gain all your weight back or that you can’t be “lean”. But there is a big difference a level of lean that is also well fed and doesn’t take extremes to maintain vs someone who is deliberately under fueling, walking thousands and thousands of steps a day, can’t take one off day from gym, can’t ever eat a meal out or off plan all to maintain very low body fat and some weight on scale.

It is normal for maintenance to be a “softer” look. It is normal to gain a few pounds in maintenance from more food volume and glycogen. You should never expect to maintain a shredded physique year round unless you want to disrupt your hormones, blood work and bone health over time. Nutrition and exercise should be adding to your life, not controlling it or taking you away from things you love.

Hope that helps!
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10/08/2026

Can’t wait to see where I am in another 6 months!! The last 6 months have been the hardest, but most rewarding season on my life!

10/08/2026

It depends!! There is lots of nuance in this topic. Also really depends on what does a training day look like for you. Assuming it’s an appropriate amount of volume, 3-4 days is plenty for most women. Don’t assume 5-6 days equals more results, for many women it absolutely could be the very thing holding them back.

We don’t all have the same life and recovery bank. There will be lots of ebbs and flows with life. At end of day you need to listen to your body and watch your progress. If you can’t make any progress and not seeing any changes then something is off!!

It’s the last few days to get a major savings off my training app. Save $18 off first month. Comment APP for the deal and more info. I have 3,4, and 5 day training programs for home and gym.

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10/06/2026

More of this please 🙏🏼

10/06/2026

Dos & Don’ts of the leg press. I absolutely love this machine and it’s been a lifesaver for me thru my shoulder rehab when I haven’t been able to hold heavy dumbbells in both hands. It also doesn’t get any more stable than a leg press. So if you struggle with balance or weaker core or just want to strictly target the legs then leg press will be best bet! Hope that helps!

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10/04/2026

Love to know your opinion! I think there are many that are lacking transparency on here and if you aren’t making any money off clients I don’t think it needs to be anyone’s business what you do with your body.

But as paid coach guiding women I think you have a responsibility to be honest about how you achieved and maintain your own results. While all bodies are different and can’t compare, you shouldn’t be telling everyone I did x,y,z and leave a whole chapter out.

I also feel as coach or someone with a big platform at end of day you should wanting to do no harm. You should want the best for everyone and not do extremes for the sake of making money or putting anyone else’s mental or physical health at risk. When I’m coaching women 1:1, I know when to tell them no we aren’t doing that, because that’s not going to put you in a good place. I’ve refunded many clients who I’ve disagreed with who wanted to diet or get leaner and I know that’s not the best thing for them. Maybe that’s just the nurse in me?

I’d love to know thoughts of the consumer??!!

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