The Gym Nurse

I help women build muscke! Join my training app!
(4)

08/13/2026

I’m sure you’ve heard people say “I’m living at maintenance” or “I’m at maintenance” but that means different things to different people. It’s not just maintaining your weight. Many people have no business maintaining their weight because they aren’t at a healthy spot to begin with! If you truly care about your health and feeling your best as you age you should care about this!

Very important to realize that many coaches and influencers know the right things to say to their clients, but they don’t practice what they preach! They aren’t unicorns who somehow can live very low body fat year round and thrive. They are trying to reel you in with an idea and then when you start to live it out, you quickly realize what reality looks and feels like. So don’t be fooled.

Drop any questions you have and comment GROCERY if you want a copy of a grocery list to help you get started with fueling your body.

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08/11/2026

There is a reason why they are called MIRACLE shorts 🤣

Your friendly reminder that not everything on social media is what it seems. You may not even recognize your favorite influencer out on the streets in regular clothes, in natural light, and unposed.

You are doing just fine!

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08/05/2026

Are we good?! 😉

Only cause I love you 😘

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08/03/2026

Comment LIFT for a free week of training from my app!

Lifting weights and progressive overload is SO important for your health! It is also often the missing link many woman are not doing to achieve the body they are after! In your late 30s and beyond you are losing muscle if you aren’t doing anything about it! Therefore, this will change the way your body burns calories…AKA you WILL gain fat if not reducing your calorie intake. Combined with the fact that hormonal changes will have an impact on your energy and the activity you put out. This can be a recipe for disaster for your body if not prepared for it!

So glad I made the switch years ago!! Now I just gotta get back on my consistent cardio game 🤣🤣 Both are important!

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08/02/2026

Almost 20 wks post rotator cuff repair surgery and slowly building back that muscle lost!! My whole upper body is depleted because couldn’t do a ton on unaffected side during early weeks.

I’m bound and determined to make both shoulders more stable and stronger. It will require a little more time and warm up before I head right into working shoulders, but it will be worth it! I do have some of these in my training app, and plan to add more with next program drop.

I have a long way to go before I’m “back to normal” but so encouraged by my progress so far! If you have a healthy capable body, get out there and move!!

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07/30/2026

Comment PROTEIN if want a free protein guide sent to your DMs.

I struggled with so many of these thought processes over the years. It really wasn’t until I did a complete overhaul on my habits that I started to see the changes I wanted. Even things that are good for us like cardio, I had to learn that the amount I was doing or prioritizing wasn’t helping me reach my goals.

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Indianapolis, IN
46234

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https://linktr.ee/thegymnurse

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