Carmel Salt Caves & Spa

08/04/2026

In honor of National Wellness Month, we're introducing Wellness Wednesdays throughout the month of August🧘‍♀️Every Wednesday, one paying guest may bring a friend for FREE to enjoy a salt cave session together. It's our way of encouraging people to take a break, breathe deeply, and experience prioritizing wellness with someone they care about.💞 Offer is valid EVERY Wednesday throughout the month of August, Reservations are required and are first come first serve, and Wellness Wednesdays cave sessions will be communal (No private sessions). Call 317-533-1485 with any questions and schedule an appointment today!

07/24/2026

Happen to have forgotten sunscreen and got punished with a horrible sun burn? Medically graded red light therapy can actually help treat sun damage by using low-level, UV-free light wavelengths to pe*****te the skin all the way down to the bone, stimulating cellular repair, boosting collagen and elastin production, and reducing inflammation. Learn a little bit more about the benefits of red light therapy by visiting us at Carmel Salt Caves and Spa or calling 317-533-1485. And don't forget your sunscreen this summer!☀️🧴🕶️

07/22/2026

July 26th is National Aunt and Uncle day to celebrate our extended family members that made our childhood memories so memorable. Celebrate with us and try a group detox or cave session.👨‍👩‍👧‍👦❤️

07/05/2026

Book a relaxing salt cave experience or choose an invigorating foot detox or red light bed session. It’s a great way to take care of you. Book now at caramelsaltcaves.com!

06/27/2026

04/05/2026

Did you know you can breathe ocean air every day, without leaving Indiana? 🌊👀⁠
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Our salt caves mimic the ocean’s air—filled with mineral-rich salt and negative ions that support easier breathing, reduced inflammation, and deep relaxation. And, our Salt Caves are safe to experience every day! ⁠
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Interested in starting your first session with us? Head over to the link in our bio to get yourself scheduled, starting just at $45 per session!⁠
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04/05/2026

03/31/2026

Relaxation that works deeper than you think ✨

Every chair in our salt caves and foot spa is equipped with PEMF mats—designed to support your body at the cellular level.

While you rest, multiple therapies work together:
• pulsed electromagnetic fields
• red light therapy
• far infrared heat

Helping to support:
• circulation
• muscle relaxation
• nervous system balance

No upgrades, no add-ons—just a deeper level of wellness, built into every visit.

📸: Natasha Glenn

03/27/2026

Our foot detox is designed to support your body’s natural detoxification process—helping you feel lighter, more balanced, and recharged.

Think of it as a small moment… that makes a big difference.

Pair it with a salt cave session to fully breathe in the goodness ✨

📸: Natasha Glenn

03/23/2026

Better than catching up over coffee

45 minutes of quiet, calm, and air filled with negative ions—like stepping into the ocean, mountains, and forest all at once.

Helping to:
• calm your nervous system
• support deeper sleep
• cleanse the air you breathe

Bring a friend, or just bring yourself—we’ll take care of the rest 🤍

📸: Natasha Glenn