IROC Physical Therapy and Personal Training

10/13/2026

10/09/2026

Fun Fact Friday

Regular stretching relieves tension and improves circulation, reducing the risk of musculoskeletal pain from prolonged sitting.

10/09/2026

Current patient at IROC? Have a friend?
Join us at IROC Physical Therapy in Avon, on October 19th from 5–6:30 PM for a chance to experience what makes us different! Bring a friend and enjoy a FREE dry needling, cupping, or stretch session while learning more about how we can help you move and feel better. 💪🏼

10/08/2026

You never know who’s picking up the phone when you call (317)688-7660, BUT we can always promise the best service from our amazing & flexible staff 😉🏋️‍♀️

Speak to our staff today about getting back to 100% after surgery or if you have been experiencing discomfort. Offering whole body care, and the support you need.

10/07/2026

Why it Works Wednesday

Your work setup and daily habits may contribute to neck or back discomfort. Physical therapy looks at how you sit, move, and complete work tasks to identify practical adjustments that fit your body. The goal is greater comfort—not creating a “perfect” setup.

10/07/2026

IROC care is different than your typical treatment plans. Our treatment is personalized for YOU, to get you seeing LASTING and FASTER results. Learn more on IROCPT.com, or call (317)688-7660 to talk to someone.

10/02/2026

Fun Fact Friday

Physical therapists adjust monitor height, chair support, and keyboard placement to prevent repetitive strain and maintain posture throughout the workday.

09/30/2026

Most Falls Are Preventable!

Quick question: When was the last time you thought about your balance? If the answer is "never," you're not alone. Most of us don't think about it until a trip or a slip changes everything. Here's what might surprise you: one in three adults over 65 falls every year, yet research from over 100 studies shows most falls are preventable. This month's video breaks down the proven approach that cuts fall risk by more than a third. For you or someone you love, click here to watch now.
http://irocpt.com/library_nl_7766

09/25/2026

Fun Fact Friday

Reactive stepping enhances reflexes and postural control, lowering fall risk in daily life.