IROC Physical Therapy and Personal Training

IROC Physical Therapy and Personal Training We help Indy Hoosiers move pain-free so they can return to the things they love! Locations in North Indianapolis, and Avon Indiana!

Why It Works WednesdayDoing too much at once can leave your body feeling worn out later. Physical Therapy can help you l...
06/10/2026

Why It Works Wednesday

Doing too much at once can leave your body feeling worn out later. Physical Therapy can help you learn how to pace your activities, balance movement with rest, and build stamina over time!

06/09/2026

Low back pain is among the most common musculoskeletal conditions seen in the US, affecting people of all ages and activity levels.

Fun Fact FridayTargeted exercise and joint protection techniques reduce pain, improve mobility, and help patients remain...
06/05/2026

Fun Fact Friday

Targeted exercise and joint protection techniques reduce pain, improve mobility, and help patients remain active despite arthritis.

Why it Works WednesdayManaging long-term pain isn't about waiting for perfect comfort before you move. It’s about safely...
06/03/2026

Why it Works Wednesday

Managing long-term pain isn't about waiting for perfect comfort before you move. It’s about safely upgrading what you can do right now so you can get back to your normal daily routine.

06/02/2026

Low back pain is consistently recognized as one of the leading reasons people seek out medical care and miss work, exercise, and daily activities.

Tendon Pain - Healing & Myths ExplainedThat nagging tendon pain? The standard fix - rest and a cortisone shot - can leav...
05/29/2026

Tendon Pain - Healing & Myths Explained

That nagging tendon pain? The standard fix - rest and a cortisone shot - can leave you worse off a year later.

This month's "Dollars and Cents" shows what actually works.
http://irocpt.com/library_nl_7592

Why It Works Wednesday Your physical therapist may look at how joints work together during movement. Improving coordinat...
05/27/2026

Why It Works Wednesday

Your physical therapist may look at how joints work together during movement. Improving coordination may help some people move with less discomfort.
✅ Tip: The focus is usable movement, not flexibility goals.

05/26/2026

Tendinitis can affect nearly any tendon in the body, from the Achilles of the heel to the rotator cuff in the shoulder.

Fun Fact FridayContact our clinic to check how your joints are working together.
05/22/2026

Fun Fact Friday

Contact our clinic to check how your joints are working together.

Address

1150 W. 86th Street
Indianapolis, IN
46260

Opening Hours

Monday 7am - 7pm
Tuesday 7am - 7pm
Wednesday 7am - 7pm
Thursday 7am - 7pm
Friday 7am - 6pm

Telephone

+13176887660

Website

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