Integrated Health Solutions

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Integrated Health Solutions Northside: 6330 E. 75th St, #124
Downtown: 971 N. Delaware St
Carmel: 430 N. www.ihsindy.com
(1)

Rangeline Rd

We are passionate about relieving you from pain by providing ​an integrated, research-based and clinically proven approach.

🧘♀️ Don’t forget about your mid-back!When your thoracic spine (mid-back) lacks mobility, other areas, like your neck and...
10/14/2026

🧘♀️ Don’t forget about your mid-back!

When your thoracic spine (mid-back) lacks mobility, other areas, like your neck and lower back, may have to compensate by moving more than they should. Over time, this can contribute to stiffness, discomfort, and pain.

One simple way to incorporate more thoracic mobility into your routine is Cat-Cows. This movement gently takes your spine through flexion and extension while encouraging movement throughout your back.

Try adding a few slow, controlled Cat-Cows to your daily routine and focus on moving through your entire spine rather than forcing the movement.

Still struggling with neck or lower back pain? Don’t just work around it! Schedule an appointment with one of our doctors so we can evaluate what may be contributing to your pain and determine other ways we can help you move and feel better.

10/12/2026

The reach through exercise!

This stretch is great for those lacking mobility in their daily routine, or maybe spend too much time in a seated position

This is meant to open up your chest, shoulders and middle back to increase rotation in your middle and upper back!

In a quadruped position, reach an arm up as high towards the ceiling as comfortably allowed, then reach down and through your opposite arm and knee to rotate the opposite direction!

Try it out and let us know how great it feels!

10/11/2026

"Wear and tear” doesn't automatically mean your body is breaking down.

Changes in your joints and spine are common as we age, and they don't always explain why you're experiencing pain.

Instead of letting an X-ray determine what you can or can't do, look at the bigger picture: strength, mobility, symptoms, and your ability to tolerate load.

Don't let an image define what your body is capable of.

10/11/2026

Pain on the outside of the hip or down the side of the leg doesn’t always mean the hip joint itself is the problem.

Sometimes a small muscle called the TFL is simply working overtime—especially during walking, running, stairs, lunges, or squats when the pelvis or knee has to work harder to stay controlled.

In this week’s tip, we show you where the TFL is, why it can become irritated or sensitive, and a simple way to use a foam roller to gently work the area.

The goal isn’t to attack the sore spot—it’s to calm things down, improve tolerance, and then figure out why that area may be getting overloaded in the first place.

10/09/2026

The BEST stretch and exercise to do while pregnant. These help you avoid and lower back pain and stay relaxed for delivery. Like our page and follow for more health tips and videos.

10/07/2026

Chiropractic care is about more than just adjustments and quick fixes.

At Integrated Health Solutions, our goal is to look beyond the symptoms and help identify the underlying factors contributing to your pain and discomfort. We focus on improving proper function, stability, and strength throughout your body so you can build a foundation that supports the things you love to do.

Our goal isn’t just to help you feel better today, It’s to help you move better, function better, and stay active without constantly dealing with nagging pain.

We also believe in educating our patients about their bodies and giving you practical tools and strategies you can use to help manage pain and discomfort outside of our office.

If you or someone you know is struggling with nagging or recurring pain, don’t hesitate to reach out to one of our chiropractors for an evaluation today! 🙌

Take the first step toward better movement and a stronger foundation.

10/05/2026

Shoulder pain doesn’t always mean the shoulder joint itself is the problem.

Sometimes a small muscle in the front of the upper arm—the coracobrachialis—can become irritated and create pain around the front of the shoulder, down the arm, and sometimes even into the forearm or hand.

Movements like lifting with your arms away from your body, pushing, pulling, or reaching behind you may make it more noticeable. In this video, we explain what this muscle does, why it can become overloaded, and a few simple ways to reduce the strain and keep the shoulder moving comfortably.

🤰 Your body changes throughout pregnancy, and so does your center of gravity.As baby grows, your center of gravity natur...
10/03/2026

🤰 Your body changes throughout pregnancy, and so does your center of gravity.

As baby grows, your center of gravity naturally shifts forward, which can place additional demands on your core and lower back. Learning how to properly engage your core can help support your changing posture, movement, and lower back throughout pregnancy.

Here at IHS, we focus on helping you feel supported, balanced, and confident in your changing body, not just managing discomfort when it occurs.

If you're looking to feel more supported and engaged throughout your pregnancy, we're here to help! ❤️

📲 Reach out to learn how chiropractic care and pregnancy-focused movement strategies can support you through each stage of pregnancy.

10/02/2026

Stop calling every heel pain plantar fasciitis.

Pain under your heel doesn't automatically tell you what's causing it. Your calf capacity, ankle mobility, foot strength, training volume, and overall load can all play a role.

Instead of only treating where it hurts, ask why your foot isn't tolerating the load.

Is it really plantar fasciitis? Maybe. But there may be more to the story.

09/30/2026

How to tell if your child has a core strength issue.

Check out this great at home test to tell if your child has a core stability issue or a weak core. How to check your child for core stability

Like our page and follow for more health tips and videos.

Address

6330 E 75th Street, Ste 124
Indianapolis, IN
46250

Opening Hours

Monday 9am - 6pm
Tuesday 9am - 6pm
Wednesday 9am - 6pm
Thursday 9am - 6pm
Friday 9am - 6pm

Telephone

+13174492020

Website

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