Forward Movement Analysis & Rehabilitation, LLC

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Inglewood, CA
Forward Movement Analysis & Rehabilitation, LLC

Forward Movement provides patient-specific video movement analysis, training and rehabilitation for

10/25/2025

Notice that two are connected to the thorax from the front, and three from the back.

Implications:
The anterior muscles are also accessory breathing muscles. Meaning that if you fix the arm against something stable, they will help expand the ribcage and make it easier to get air in your body.

The upper back is also intimately related to shoulder blade movement; Elevating the shoulder makes it easier to round the back. It’s also easier to rotate the upper back when the shoulder blade is elevated. Try it! Shrug upward when working on upper back mobility (even in daily life like wiping on the toilet).

And conversely, depressing the shoulder relates with keeping the back more stable and straight- it’s the reason that a cue for shoulders down and back also helps reinforce a person’s arch on bench press.

It’s easier to feel than to think through, so try it for yourself and share any insights you have!!!

Illustrations shared with permission from www.kenhub.com . Illustrator: Yousun Koh

09/25/2025

https://mailchi.mp/619f4a15664c/final-call-for-leadership-ceu-retreat

06/27/2025

FYI, I am on a study abroad (as chaperone) and not quite on my regular hours or content.

But also, 10 years ago, where I am now would have felt impossible. So I just want to remind you that change IS possible.

What could you see yourself doing and what is the thing holding you back from starting?

And thanks for hanging with me while I explore.

04/06/2025

What a way to usher in a new era of FUN and CEU. Course tomorrow. ❤️

03/27/2025

Usually when a meniscus tear is causing a problem people will feel clicking, catching and (when it’s worse), instability and/or buckling.

If you have a meniscus tear, it does not necessarily mean surgery and it should never mean the end of an active lifestyle. In fact, research has not shown that meniscus surgery is better than to non-operative care (especially in adults with arthritic knees).

Before you jump to any surgery, make sure you have worked with a fitness forward physio, focused on strength and range of motion, and most importantly, given your body adequate time and resources needed to heal.

Some references:
Sihvonen R, Paavola M, Malmivaara A, et al. Arthroscopic partial meniscectomy versus sham surgery for a degenerative meniscal tear. N Engl J Med. 2013; 369: 2515-2524.

Chirichella, Paul S., et al. “Treatment of knee meniscus pathology: rehabilitation, surgery, and orthobiologics.” PM&R 11.3 (2019): 292-308.

Knee Pain and Mobility Impairments: Meniscal and Articular Cartilage Lesions Revision 2018 https://www.jospt.org/doi/10.2519/jospt.2018.0301

Illustration shared with permission from Kenhub.com . Illustrator: Liene Znotina.

03/23/2025

Approved in California and it’s your@last chance to get in on the action!

Registration closes 3/31/25. We can still get you in on the soccer game too, if you want it ❤️

To register or learn more, check out the link in bio or in the story/highlight or feel free to send a DM and I’ll help you get going.

-Judy

03/18/2025

Some advice works for personal and for professional ❤️

03/13/2025

https://mailchi.mp/cd21c46d9e1f/california-course-next-month

Foot & Ankle taping is in Long Beach, CA on Sunday April 6th. We are approved in CA for 6 hours. The course is all lab based with the goal of interaction and fun with other participants.

On April 5th, anyone who is interested is invited to come to the US Women’s Soccer game vs Brazil. Yes, this is a rematch of the Olympic gold medal game.

If you want to get in on the weekend use the link below to register. I would love to see you there!

Registration will close on March 31.

03/11/2025

It’s not too late to get in on this one-time course.

Friend environment, hands on fun and learning.

Plus a bonus soccer game if you want in ❤️

02/19/2025

I dream of…

…new continuing education options
…a fulfilling career
…entrepreneurship
…friendships that last beyond the moment
…making a difference
…helping others find their way
…a more tolerant country

You?

02/06/2025

In concert with we are excited to host a 1-day foot and ankle taping CEU workshop in Long Beach California, with an optional add-on of watching the US Women’s National Soccer team take on Brazil in a friendly match.

Given the fires, if we are able (too soon to know specifics), we will be adding an optional service component on April 5th before the game.

This course is only $300 if you register by February 28, soccer game not included (limited tickets with the group are available).

Register via link posted in our bio, story and highlights. I really hope to see you for this fun and unique CEU option.

01/23/2025

There is not one right way to squat. But, there are definitely ways that won’t work with certain body structures.

There is a natural twist in the femur and some people have more and others have less. This affects foot angle. There are also variations in the angle between the femoral shaft and neck that can impact how close or far apart the feet should be.

In addition to femoral variations there are also variations in acetabulum and the trunk. So the moral of the story is be willing to try several things with your patient, and never assume there is one standard position.

Address

1001 S. Stadium Drive
Inglewood, CA
90301

Website

http://www.movementphysio.online/

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