10/10/2026
“Don’t be the bully in your life.” ❤️
Sometimes the most important reminder is the one we give ourselves.
In honor of World Mental Health Day on October 10, Global Day of Unplugging is launching a special T-shirt with a message close to our hearts.
The inspiration comes from a lifelong friendship between Janey Lopaty, owner of the fashion PR firm Janey Lopaty PR and passionate mental health advocate, and Kim Anenberg Cavallo, co-executive director of the nonprofit behind Global Day of Unplugging.
Whenever Janey says something negative about herself, Kim gently reminds her: “Don’t be the bully in your life.”
Those seven words have helped Janey replace self-criticism with self-compassion. Now, they're hoping to share that reminder with others.
Because the way we speak to ourselves matters. And we all deserve a little more kindness — especially from ourselves. ❤️
Even better, this shirt gives back. For every T-shirt sold, $10 will be donated to Open Paths Counseling Center, supporting access to mental health care.
Wear the message. Share the kindness. Make a difference.
🛍️ Pre-order now (shirts will ship at the end of October). Link in bio!
