Sage Studio

06/02/2026

💚 Introducing Sage Girls: The Confidence Project 💚

As women, many of us know what it feels like to question ourselves, compare ourselves to others, or wonder if we're enough.

The truth is, girls today are facing those pressures earlier than ever.

How do we help our girls grow up confident in a world that constantly tells them they need to be more?

More perfect.
More popular.
More like everyone else.

That's why I'm excited to introduce Sage Girls: The Confidence Project.

A 6-week program designed for girls ages 8-11 that focuses on confidence, self-awareness, creativity, friendship, mindfulness, and positive self-belief.

Each week we'll explore confidence-building topics through:

🧘 Yoga and mindful movement
🎨 Creative art projects
💚 Positive self-talk
🤝 Friendship and connection
🌱 Resilience and growth mindset
✨ Mindfulness and emotional awareness

Our goal isn't to create perfect girls.

Our goal is to help girls recognize their strengths, trust themselves, and understand that they are already worthy exactly as they are.

📅 Begins July 7th
⏰ Tuesdays | 10:30-11:15 AM
👧 Ages 8-11
💲 $125 per child
🎁 Includes a Sage Girls yoga mat and program t-shirt

Space is limited.

To learn more or register, visit:
sagestudiomovement.com

Helping girls learn to trust themselves, believe in themselves, and shine as they are. 💚

06/02/2026

When most people think of yoga, they think of touching their toes.

But yoga is so much more than flexibility.

Research shows that regular yoga practice can help improve balance, strength, mobility, stress management, sleep, and overall well-being. It can be beneficial whether you're 35 or 85.

At Sage Studio, our yoga doesn't have to look perfect.

We use props.
We modify.
We adjust.
We choose what works for our bodies today.

Some people practice in a chair.
Some practice on a mat.
Some wear shoes.

The goal isn't to twist yourself into a pretzel.

The goal is to move better, feel better, and build a stronger connection with your body.

That's yoga. 💚

06/01/2026

🥋 NEW THIS SUMMER AT SAGE STUDIO MOVEMENT! 🥋

We're excited to introduce our Youth No-Gi Jiu-Jitsu Summer Program for kids ages 8–13!

This beginner-friendly 6-week program is about much more than learning martial arts. Through foundational jiu-jitsu skills, kids will learn how to:
✅ Build confidence in themselves and their abilities
✅ Improve focus, listening skills, and self-control
✅ Develop respect for instructors, teammates, and themselves
✅ Learn problem-solving and critical thinking through movement
✅ Gain body awareness, coordination, balance, and agility
✅ Practice teamwork, sportsmanship, and perseverance
✅ Learn age-appropriate self-defense concepts in a safe and supportive environment

Whether your child is active, shy, athletic, or simply looking to try something new, this program provides an opportunity to grow physically and mentally while having fun and making new friends.

📅 Wednesdays(dates in the flyer)
🕔 5:15–6:15 PM
📍 Sage Studio Movement 3610 Old Philadelphia Pike Cross Keys Shopping Center In*******se, PA
💲 $149 for the full 6-week program
No experience necessary!

Register by contacting us through here or
📧 [email protected]
📞 717-449-6852
@

06/01/2026

Let's welcome June in together! 💚

05/25/2026

On Saturday this group completed a workout called the Murph in memory of U.S. Navy SEAL Lieutenant Michael P. Murphy, who was killed in action in Afghanistan on June 28, 2005, while protecting his team

The original workout:

👉1 mile run
👉100 pull ups
👉200 push ups
👉300 squats
👉1 mile run

We did modify where we needed to and successfully completed it! 💚

Great job Sagers, it was a tough one!

05/25/2026

05/21/2026

Great news!!

We will be having a special holiday weekend saturday morning at 8am! 💪

05/20/2026

Want to support Sage studio?

Click the link and vote. We are under health and beauty- fitness😊

Celebrate Lancaster County's best local businesses!

05/20/2026

Getting up and down off the floor” might not sound flashy...
Until one day it’s hard to do- and if you dont train for it, it will be.

This is the kind of movement that matters at 30, 50, 70, and 80.

We’re NOT training for perfection in here.
We're not trying to “look fit.”

Train your muscles for the moments where:
😊You drop something.
😊You play with your kids/ grandkids.
😊You garden.
😊You stretch.
😊You fall.

And your body deserves the strength, mobility, balance, and confidence to help you get back up- with no help. Thats empowerment. Thats independence.
That’s why in our classes we train functional movement.
The kind that supports everyday life.
Squatting. Standing. Pushing. Pulling. Balancing. Rotating. Getting up.
These little things?
They are actually the big things.
And no matter your age, it is never too early or late to work on them. 💚

05/19/2026

You said you’d start taking care of yourself after…

👉vacation
👉summer
👉school starts/ends
👉work slows down
👉Monday
👉the next holiday
👉your kids grow up
👉your motivation returns from the dead
👉when you have more time
👉 the beginning of the year

There is no perfect time to start. Starting is the key, the rest will follow and we are here when your ready💚

Class pass is still going on.

2 weeks unlimited classes to try Sage out for $39.