Twin Cities Movement

Twin Cities Movement Find freedom from low back, neck, and leg pain. Get back to enjoying life's great pleasures.

06/04/2026

There is always low-hanging fruit you can start to do if you need unique challenges for your body.

06/03/2026

The Discovery Call is free. Thirty minutes. No pressure, no commitment. Just a real conversation about what's actually going on in your body and what's possible. Most people leave with more clarity than they've had in years. That's worth a phone call

05/31/2026

Stretching before. Icing after. Still sore every time you garden.

Here's why that happens: those things aren't wrong, they're just not treating the actual problem.

If your hip isn't moving the way it should, your back picks up the slack every time you bend. You can stretch your back all day— but if the hip is the real issue, the back keeps getting stressed. Every. Single. Time.

And sometimes it's not even a mobility problem. It might be a stability issue. Which means you've been bringing the wrong tools to the party.

Finding the root cause changes everything. That's where real relief starts.

If you're tired of managing the same soreness in circles, a free Discovery Call is a good place to start. Follow the link in our bio.

05/30/2026

Soreness means your body is adapting. Injury means the load was too much.

Dr. Brandon explains the difference — and why understanding it changes how you train, hike, and recover.

Not sure which one you're dealing with? Let's figure it out together. Free Discovery Call at tcmvmt.com.

05/25/2026

Your hips need more than just stretching.

Most mobility work feels good in the moment but doesn't actually stick. What Dr. Brandon is showing in this video is different — it's high-intensity mobility work. Meaning your body needs recovery time afterward, just like a hard workout.

That's actually a good sign. It means something real is happening.

Two to three times a week, both sides, about five minutes. That's it. And people notice changes fast.

If your hips have felt stiff, restricted, or just "off" for a while — this is worth trying.

05/24/2026

You've stretched your hips a hundred times. It helps for a day, maybe two. Then it's right back.

That's not a willpower problem. That's a technique problem.

What you're seeing here looks quiet — but Andy is working hard. His nervous system is being asked to relax in a way that passive stretching never triggers. That's the difference between temporary relief and an actual change.

Tight hips don't have to be your normal. The body responds when you give it the right input.

Curious what's actually keeping you stuck? Let's figure it out together.

05/23/2026

Most stretching doesn't actually create lasting change. Here's why.

When you stretch a muscle passively, your nervous system doesn't fully trust that new range. So it protects you by pulling back.

PAILs and RAILs are different. You stretch to your end range, then you contract hard against it — both ways. That teaches your nervous system the new range is safe. That you own it.

The result isn't just flexibility. It's usable mobility. Range you can actually move through, not just reach once.

05/22/2026

Want to get up off the ground without the struggle?

Train your hips.

The 90/90 stretch is one of the best tools for building the hip mobility that makes everyday movement — gardening, hiking, yoga — feel easy again.

Dr. Brandon breaks it down here. Try it today.

And if you want to know what's actually limiting your movement, book a free Discovery Call at https://schedule.healthcom.io/tcmvmt

05/21/2026

Your hip mobility isn't just about how far you can move — it's about whether your nervous system trusts that range.

That's what PAILs and RAILs training is all about. You spend time at the end of your range, then use isometrics to teach your body it's safe to be there. The result? Lasting mobility gains, not just temporary looseness.

This is the difference between stretching and actually changing your range of motion. One feels good in the moment. The other sticks.

If your hips have felt tight no matter what you try, this might be the missing piece. Watch the full video to see how it works — and if you want to know what's actually limiting your movement, a free Discovery Call at tcmvmt.com is a great place to start.

05/20/2026

Herniated disc doesn't mean no yoga.

It means smarter yoga — for now.

Dr. Brandon explains why forward flexion is usually the problem, and why telling your instructor about your disc is one of the simplest things you can do to keep showing up to class while you heal.

The goal is always to get you back to full. Not to keep you sidelined.

Free Discovery Call at tcmvmt.com if you want to figure out what's actually going on and what to do about it.

Address

5972 Cahill Avenue Suite 100
Inver Grove Heights, MN
55076

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm

Telephone

+16125043511

Website

Alerts

Be the first to know and let us send you an email when Twin Cities Movement posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Twin Cities Movement:

Shortcuts

Share

Category