Twin Cities Movement

Call Directions Website Contact the practice

Twin Cities Movement Find freedom from low back, neck, and leg pain. Get back to enjoying life's great pleasures.

09/29/2026

Want to keep hiking, kayaking, and keeping up with your grandkids for the next 20 years? Start with an assessment, not a 5K. Watch this week's Ask Dr. Brandon for where the real progress comes from. Ready to build your plan? Book a free Discovery Call: https://schedule.healthcom.io/tcmvmt

09/27/2026

Arthritis doesn't mean stop exercising. It means exercise within your range. Watch this week's Ask Dr. Brandon for the honest answer on what that actually looks like. Ready for a plan built around your joints, not against them? Book a free Discovery Call: https://schedule.healthcom.io/tcmvmt

09/25/2026

Tried yoga, stretching, and a heating pad and nothing's changed? You don't need another remedy! You need the right diagnosis. Watch this week's Ask Dr. Brandon to find out why.
Ready for a real answer? Book a free Discovery Call: https://schedule.healthcom.io/tcmvmt

09/24/2026

Your back isn't broken, but it is untrained for the positions gardening puts you in. Watch this week's Ask Dr. Brandon for why one afternoon outside can undo a whole good week.
Ready to train for your garden, not just the gym? Book a free Discovery Call: https://schedule.healthcom.io/tcmvmt

09/21/2026

Part 2 of our cat cow series: the segmented version. Instead of moving your whole spine at once, you hold most of it still and move just one section at a time, starting from the pelvis and working up. It feels slower and harder than a normal cat cow, and that's the point. It's how you train the tiny stabilizer muscles between each vertebra instead of just the ones already doing most of the work. Watch the full breakdown, and if you want a plan that builds real spinal control: https://schedule.healthcom.io/tcmvmt

09/20/2026

Pushed through pain all summer instead of sitting out? Watch this week's Ask Dr. Brandon for the honest answer on when that's okay, and when it isn't a great idea. Full video linked. Want a plan that lets you keep moving without paying for it later? Book a free Discovery Call: https://schedule.healthcom.io/tcmvmt

09/18/2026

You survived the three-hour car ride to the cabin, hauling your nephew's inflatable kayak, and then your back reminds you about it for a week.
This starts a 3-part series on the segmented cat cow, a move that actually protects your spine from all of that, done the right way. Spoiler: it's not just going up into cat and down into cow. Watch part 1 to see why. If your back's been talking to you lately, let's find out why: https://schedule.healthcom.io/tcmvmt

09/18/2026

If you've ever watched a parent struggle to get out of a chair and thought, "is that going to be me?" You're not alone, and it's not a silly fear. This week's Ask Dr. Brandon answers that honestly: genetics matter, but they're not the whole story. What you do today has real power over how you feel tomorrow, next week, and even next year. Watch the full answer, and if you're ready to write a different story for yourself, let's talk: https://schedule.healthcom.io/tcmvmt

09/16/2026

"My core is weak" is one of the most common things we hear, and it's almost never true.
In this week's Ask Dr. Brandon, we dig into what's actually going on when core work makes pain worse instead of better. Sometimes it's not weakness, it's your spine bracing out of sync, or too much tension because your spine can't move the way it needs to. The fix depends on knowing which one you're dealing with, and that's what a real assessment is for. Watch the full answer, and if this sounds familiar, let's find your root cause. Book a free Discovery Call: https://schedule.healthcom.io/tcmvmt

09/14/2026

You get out of the car after a long road trip and your back feels like it aged five years in six hours. You're not imagining it. That curled-forward, held-still, vibrating-the-whole-way position really is a heavier load on your spine than a normal day at your desk, where you can at least get up and move. The good news: this is about preparation, not permanence. Get your body ready for that kind of load, and the drive doesn't have to cost you weeks afterward.

Address

5972 Cahill Avenue Suite 100
Inver Grove Heights, MN
55076

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm

Telephone

+16125043511

Website

Alerts

Be the first to know and let us send you an email when Twin Cities Movement posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Twin Cities Movement:

Shortcuts

Share

Category