Four Pillars Integrative Pediatrics

Four Pillars Integrative Pediatrics Integrative, Holistic Healthcare for Your Child's Brain, Body, & Spirit We are licensed to provide care for newborns to young adults. Ready to learn more?

Four Pillars Integrative Pediatrics is a specialty pediatric clinic providing Integrative Medicine services in Inver Grove Heights, MN. Our focus is to provide holistic, evidence-based, non-invasive treatments to help your child overcome or better cope with their health concerns. We don't merely treat symptoms. Instead, we focus on the root-cause of health issues. Four Pillars was founded by Pedia

tric Nurse Practitioner Kelsey Reardon, CPNP-PC, HNB-BC, CCAP. Kelsey has the following credentials:
- Certified Pediatric Nurse Practitioner with years of experience in NICU, PICU, general pediatric units, and outpatient clinic settings
- Holds her Holistic Nurse Board Certification
- Certified Clinical Aromatherapy Practitioner
- Pediatric Massage Therapist (CPMT®)
- National Pediatric Hypnosis Training Institute Practitioner
- Reiki Level II Practitioner
- Frequency Specific Microcurrent Practitioner
- Yoga Calm Certified Youth Instructor.
- Additionally, she taught kids yoga in St. Paul and Minneapolis for several years, and is educated in acupressure, herbal medicine, and biofeedback with heart rate variability. At Four Pillars, you’re not just a number. You’re an individual with unique goals and health concerns. Here, we work together to create a treatment plan that works best for you and your family. https://fourpillarspeds.com

01/04/2026

It’s called heavy work! And it’s free! (As long as you live in the Midwest like me and my family and own a sled. If you live in a warmer climate, a weighted wagon or stroller can also work great!) Add in a sibling and it’s a solid win-win to get the nervous wiggles out.

No meds. No supplements or herbs for this intervention. No giant creative project… just natural body movement with added weight.

Need more help with a child nervous about the transition back to school, homeschool coop, or planned activities this week? Reach out! I’d love to help.

01/02/2026

Happy New Year!!! 😁

Baby #3 coming Spring 2026!

Now, you heard my answers, what are YOU dreaming of, planning for, and excited about this year?

12/31/2025

As a business owner, sometimes you have to just leap. Here’s to a bigger space and plans to create more content to continue to spread education and awareness about pediatric integrative medicine; helping kids thrive and feel their best!

12/30/2025

What do you think matters MOST to your five-year-old daughter? Do you think it’s fancy toys, treats, or extra screen time?

The answer: taking a few minutes to sew the arm back on of her beloved “Foxy” she’s slept with every night since she was itty bitty. It’s showing her you know how to care for her heart and her favorite stuffy. It’s demonstrating you can a do a skill she didn’t know you could (yes, I can sew, and also don’t have time/make time for that in this motherhood season).

Kids care more about the genuine. The real life; taking care of their favorites, than about the fancy.

Pause. Reflect. What would fill your child’s cup today? I promise you, it doesn’t have to be expensive, take a long time, or be anything fancy.

Advice from a mom to two, and a provider who works with kids every day.

12/29/2025

Here’s when I might recommend a multivitamin:
-poor diet
-picky eating
-certain behaviors, conditions, symptoms

Here’s where I might say no to a multivitamin:
-eats a diet that is varied, minimal processed food
-family eats mostly real, whole foods focusing on veggies and fruit (fiber!), protein, healthy fats, hydration
-child gets time outside
-child gets adequate sleep

If I were to recommend a brand, I choose products off Fullscript where third party testing has been completed, the B vitamins are in bioavailable forms (including NO folic acid), and the ingredients are clean. I prefer a chewable over a gummy if a child cannot swallow pills yet as there is less risk for cavities.

Want to save your family some $$? You might just be able to pause that multivitamin and put that $ into nutrient dense food sources which are often more affordable and better absorbed in the body.

11/25/2025

With Thanksgiving right around the corner, I want to share with you that it IS possible to educate young children on the benefits of quality food, and specifically food that fuels their bodies and feels best to their brains. Every child and every family is different. What’s important is figuring out what your child and family need and working together as a team to support one another.

I often get asked in my clinic how to support kids who are needing to limit certain foods based on food intolerance testing and/or food allergies. It comes down to having someone on the child’s team – a parent or a sibling who is willing to eat the same food if the child is really struggling, teaching about the food- the WHY behind eating the way they need to, and offering alternatives so they don’t feel like they’re missing out.

Speaking as a mom of two children, my kids understand how they need to eat to feel their best. We never have any issues when going to family outings/gatherings. They know how they feel and they know what they need to feel their best. The rest of the food- they simply ignore it and focus on the time with their family.

Address

5975 Carmen Avenue E
Inver Grove Heights, MN
55076

Opening Hours

Tuesday 8am - 4pm
Wednesday 8am - 4pm
Thursday 8am - 4pm
Friday 8am - 4pm

Website

Alerts

Be the first to know and let us send you an email when Four Pillars Integrative Pediatrics posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Four Pillars Integrative Pediatrics:

Shortcuts

Share

Category