Heartland Yoga

Heartland Yoga Heartland Yoga is a studio dedicated to mindful practice. Students may be new to yoga or may have many years of practice - everyone is welcomed.

Located in the heart of downtown Iowa City, Heartland Yoga provides a beautiful, sacred space where students come together to practice yoga and to heal. https://dryogamomma.com/work-with-betsy/courses/

Yoga for People of ColorBeginning Sundays @ 4 pm in September(this offering will be bi monthly)This offering is intended...
08/09/2026

Yoga for People of Color
Beginning Sundays @ 4 pm in September
(this offering will be bi monthly)

This offering is intended to be a safe space for mind, body and spirit relaxation while giving people of color the chance to reclaim an ancient practice that originated in their own cultures. Follow Soul House Wellness | Consulting + Healing for more info and upcoming dates.

How will you celebrate National friendship day this Sunday?!We talk a lot these days about the importance of “third plac...
07/28/2026

How will you celebrate National friendship day this Sunday?!

We talk a lot these days about the importance of “third places”—those spots outside home and work where people gather, linger, and get to know one another simply by showing up regularly. Heartland Yoga is more than a yoga studio. It’s a place where the same faces return week after week, where conversations start on the mat and continue down to Bread Garden patio. As we celebrate Friendship Day, join us in the studio and consider inviting a friend to join you! Our drop-in rate of $25 covers you and your guest.

❤️

Tuesday morning with Betsy @ 9 amCome in person or online.
07/28/2026

Tuesday morning with Betsy @ 9 am

Come in person or online.

Did you know we offer 7 am classes?! Mondays and Fridays, join us.
07/27/2026

Did you know we offer 7 am classes?! Mondays and Fridays, join us.

Sound Healing with Natalie Brown Sunday, August 30th @ 6 pmJoin us for this sound meditation and feel the calmness and f...
07/22/2026

Sound Healing with Natalie Brown Sunday, August 30th @ 6 pm

Join us for this sound meditation and feel the calmness and freedom from worries and stress. Enter the state of deep relaxation and meditation. Allow yourself to rest and be held by soothing sounds and vibrations of singing bowls, violin, gongs, and other instruments while the mind gently drifts away and the body becomes lighter.

Friday Community Yoga with Kate Moreland @ 4 pmJoin Kate for a Restorative Rewilding Practice designed for those longing...
07/21/2026

Friday Community Yoga with Kate Moreland @ 4 pm

Join Kate for a Restorative Rewilding Practice designed for those longing to return to themselves through presence, breath and rest.  This practice will happen close to the earth, and include a yoga nidra portion inviting the nervous system into safety and regulation.

Live event, in person full moon re-winding circle Wednesday July 29th at 7:30 pm.Join Kate & Betsy with light refreshme...
07/21/2026

Live event, in person full moon re-winding circle Wednesday July 29th at 7:30 pm.

Join Kate & Betsy with light refreshments and appetizers for this mid summer’s eve gathering.

Restorative Yoga & ReikiThursday, August 20th @ 4 pmJoin us for a 90-minute restorative yoga experience designed to supp...
07/20/2026

Restorative Yoga & Reiki
Thursday, August 20th @ 4 pm

Join us for a 90-minute restorative yoga experience designed to support deep rest and energetic renewal. In the environment we’ll create a gentle pause—an intentional space to slow down and reconnect. You’ll be guided through fully supported postures that encourage the body to unwind and the nervous system to settle. During these restful shapes, teachers will offer optional Reiki to support relaxation, balance, and subtle healing.

$35

Sonic Meditation with Lily FrenchTuesday, July 21st @ noonLily French, an Alchemical Sound Healer practicing since 2003,...
07/20/2026

Sonic Meditation with Lily French
Tuesday, July 21st @ noon

Lily French, an Alchemical Sound Healer practicing since 2003, will facilitate the sonic meditation. Basics in the practice of vocal toning will be covered, then we will cycle through two rounds of intentional toning for our own healing and for the healing of our community or world with equal periods of silence for meditation after the toning.

Cost is $20. Contact Lily if a scholarship is needed.

07/20/2026

Our book & clothing swap was like a summer dream. Thanks to all who came out! When should we host the next one?

Address

221 E College, Suite 213
Iowa City, IA
52240

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm
Saturday 9am - 5pm
Sunday 9am - 5pm

Telephone

+13193544062

Website

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