Heartland Yoga

Heartland Yoga Heartland Yoga is a studio dedicated to mindful practice. Students may be new to yoga or may have many years of practice - everyone is welcomed.

Located in the heart of downtown Iowa City, Heartland Yoga provides a beautiful, sacred space where students come together to practice yoga and to heal. https://dryogamomma.com/work-with-betsy/courses/

National Friendship Yoga Pass for the entire month of August.We are celebrating National Friendship day during August. F...
08/17/2026

National Friendship Yoga Pass for the entire month of August.

We are celebrating National Friendship day during August. For $25 buy a friendship pass which allows for you and a friend to drop into one class.

To take advantage, just show up at class and we will get you both registered.

Fall Equinox Practice with Dr BetsyTuesday, September 22nd @ 7-9 pmCome join Betsy for a workshop that coincides with th...
08/17/2026

Fall Equinox Practice with Dr Betsy
Tuesday, September 22nd @ 7-9 pm

Come join Betsy for a workshop that coincides with the exact time of the Equinox (7:05 pm). We will work with the balance of light and dark within ourselves, and prepare energetically for the energy of Autumn. Class will weave ritual, calming yoga, meditation, breath work, contemplation, and intention setting.

This workshop can be attended in person (limited space of 22 people) or online. Please email for zoom link.

$44

08/14/2026

Restorative Yoga & Reiki
New Day! Thursday, August 20th @ 4 pm

Join us for a 90-minute restorative yoga experience designed to support deep rest and energetic renewal. In the environment we’ll create a gentle pause—an intentional space to slow down and reconnect. You’ll be guided through fully supported postures that encourage the body to unwind and the nervous system to settle. During these restful shapes, teachers will offer optional Reiki to support relaxation, balance, and subtle healing.

Sound Meditation with TinaSunday, August 16th @ 4 pmTina creates a unique soundscape tapestry woven with the resonance o...
08/14/2026

Sound Meditation with Tina
Sunday, August 16th @ 4 pm

Tina creates a unique soundscape tapestry woven with the resonance of the seasons and the sounds of various instruments including Tibetan and crystal singing bowls, gongs, chimes, and bells to invoke inner calm and peaceful feelings

Yoga for People of ColorBeginning Sundays @ 4 pm in September(this offering will be bi monthly)This offering is intended...
08/09/2026

Yoga for People of Color
Beginning Sundays @ 4 pm in September
(this offering will be bi monthly)

This offering is intended to be a safe space for mind, body and spirit relaxation while giving people of color the chance to reclaim an ancient practice that originated in their own cultures. Follow Soul House Wellness | Consulting + Healing for more info and upcoming dates.

How will you celebrate National friendship day this Sunday?!We talk a lot these days about the importance of “third plac...
07/28/2026

How will you celebrate National friendship day this Sunday?!

We talk a lot these days about the importance of “third places”—those spots outside home and work where people gather, linger, and get to know one another simply by showing up regularly. Heartland Yoga is more than a yoga studio. It’s a place where the same faces return week after week, where conversations start on the mat and continue down to Bread Garden patio. As we celebrate Friendship Day, join us in the studio and consider inviting a friend to join you! Our drop-in rate of $25 covers you and your guest.

❤️

Tuesday morning with Betsy @ 9 amCome in person or online.
07/28/2026

Tuesday morning with Betsy @ 9 am

Come in person or online.

Sound Healing with Natalie Brown Sunday, August 30th @ 6 pmJoin us for this sound meditation and feel the calmness and f...
07/22/2026

Sound Healing with Natalie Brown Sunday, August 30th @ 6 pm

Join us for this sound meditation and feel the calmness and freedom from worries and stress. Enter the state of deep relaxation and meditation. Allow yourself to rest and be held by soothing sounds and vibrations of singing bowls, violin, gongs, and other instruments while the mind gently drifts away and the body becomes lighter.

Address

221 E College, Suite 213
Iowa City, IA
52240

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm
Saturday 9am - 5pm
Sunday 9am - 5pm

Telephone

+13193544062

Website

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