07/16/2026
Deep work is slow work 🙂‍↕️
Myofascial work is slow, intentional, and deeply therapeutic. Fascia is a highly innervated connective tissue that intimately supports and connects nearly every structural and functional system of the body, and must be handled as intricately.
Often when attempting to manage and eliminate chronic or sudden pain patterns, it is a common misconception that this can only be treated via invasive manual manipulation or excessive pressure.
Pain and dysfunction within the deeper layers of muscles and tissue can be accessed without causing additional pain that you may warrant taking the next day to recover.
Pain is not always gain, sometimes it’s micro tears from too much pressure during your “deep tissue” massage!
