Namaste Yoga Irmo

Namaste Yoga Irmo Yoga classes for all levels taught by Amy, Marsha, Randa, Dianne, Erica, and Mike

CLASS SCHEDULE
Monday
8:15-9 am Beginner
*9:15-10:30 am Power Yoga
*10:45-11:30 am Beginner
*12:15-1:00 pm Chair Yoga
5:15-6:15 pm Slow Flow & Yin
*6:30-7:30 pm Gentle Restorative

Tuesday
9:15-10:15 am Power Yoga
*6:00-7:00 pm Intermediate

Wednesday
8:00-8:45 am Beginner
*9:15-10:30 am Power Yoga
11:00-11:45 am Gentle Restorative
*6:00-7:00 pm Intermediate
7:15

-8:15 pm Beginner

Thursday
6:00-7:00 am Multi-Level Flow
5:15-6:15 pm Power Yoga
*6:30-7:30 pm Beginner Flow

Friday
8:00-8:45 Multi-Level Flow
*9:15-10:30 am Power Yoga
*10:45-11:30 am Beginner

Saturday
9:00-10:00 am Multi-Level Flow

Sunday
9:00-10:00 am Multi-Level Flow

Back-to-school season isn't just about new schedules. It's an opportunity to reset your own routine, too. ✨As life gets ...
07/29/2026

Back-to-school season isn't just about new schedules. It's an opportunity to reset your own routine, too. ✨

As life gets busier, remember to make space for the habits that help you feel your best.

Whether you're returning to your practice or stepping onto the mat for the very first time, we're here to welcome you with open arms.

This season, choose movement. Choose presence. Choose yourself.

We can't wait to practice with you. 💛

No two Thursdays are ever the same. ✨Join Mike Taylor for Multi-Level Flow every Thursday at 9:15 AM and experience a pr...
07/27/2026

No two Thursdays are ever the same. ✨

Join Mike Taylor for Multi-Level Flow every Thursday at 9:15 AM and experience a practice that unfolds in the moment.

Rather than following a preset sequence, Mike's classes are guided by intuition, the energy of the room, and the students who show up. The result is a creative, engaging practice that's different every single week.

Come as you are and discover what makes Mike's class so special.

Not every yoga class has the same goal, and that's the beauty of Marsha's schedule. 💜✨ Build strength with Vinyasa Flow🌿...
07/22/2026

Not every yoga class has the same goal, and that's the beauty of Marsha's schedule. 💜

✨ Build strength with Vinyasa Flow
🌿 Unwind in Gentle Restorative
🔥 Challenge yourself with Ashtanga Sweat
🧘 Start your journey in Beginner Yoga

Whatever you're looking for this week, there's a class for you.

Find your flow with Randa each week at Namasté Yoga. 💜✨ Sundays | 9:00 AMMulti-Level Flow: A joyful, energizing practice...
07/20/2026

Find your flow with Randa each week at Namasté Yoga. 💜

✨ Sundays | 9:00 AM
Multi-Level Flow: A joyful, energizing practice for all experience levels.

🌿 Wednesdays | 10:45 AM
Gentle Restorative: Slow down, relax, and recharge with gentle movement and supported poses.

No online sign up needed. Just come as you are and pay $17 at the door.

✨ Slow down. Breathe deeply. Let go.Join Erica Lind for a restorative evening of Myo-Yin, myofascial release, and live g...
07/13/2026

✨ Slow down. Breathe deeply. Let go.

Join Erica Lind for a restorative evening of Myo-Yin, myofascial release, and live guitar. A unique experience designed to help you feel more open, relaxed, and refreshed.

🗓️ Friday, July 17
🕔 5:00–6:00 PM
💲 $17

Reserve your spot:
📧 [email protected]
💚 Venmo: Erica-Lind-2

End your week on a peaceful note. ✨Join Erica Lind for a special Live Music Myo-Yin class on Friday, July 17 from 5:00-6...
07/06/2026

End your week on a peaceful note. ✨

Join Erica Lind for a special Live Music Myo-Yin class on Friday, July 17 from 5:00-6:00 PM.

Enjoy the calming sounds of live guitar while moving through long-held yin postures and gentle myofascial release using therapy balls. It's the perfect way to unwind, recharge, and step into your weekend feeling lighter and more relaxed.

🗓 Friday, July 17
⏰ 5:00-6:00 PM
💲 $17

Reserve your spot:
📧 [email protected]
Venmo: -Lind-2

🇺🇸 Holiday Reminder! 🇺🇸Namasté Yoga will be closed on Saturday, July 4th so our teachers and staff can enjoy the holiday...
07/01/2026

🇺🇸 Holiday Reminder! 🇺🇸

Namasté Yoga will be closed on Saturday, July 4th so our teachers and staff can enjoy the holiday with their loved ones.

Be sure to plan your practice around the closure. We'd love to see you in class before or after the holiday weekend!

Wishing everyone a safe, happy, and relaxing Fourth of July! ❤️🤍💙

Stress has a way of settling into our shoulders and neck. Give yourself an hour to let it go.Join Erica Lind on Friday, ...
06/29/2026

Stress has a way of settling into our shoulders and neck. Give yourself an hour to let it go.

Join Erica Lind on Friday, July 17 from 5:00-6:00 PM for a special Myo-Yin class with the calming sounds of live guitar music.

This restorative class combines long-held yin poses with gentle myofascial release (MFR) using therapy balls to help release tension, improve mobility, and restore balance throughout the shoulders and upper back.

✨ Friday, July 17
✨ 5:00-6:00 PM
✨ $17

Reserve your spot:
📧 [email protected]
💚 Venmo: Erica-Lind-2

Come breathe, unwind, and leave feeling lighter.

Address

1085-A Lake Murray Boulevard
Irmo, SC
29063

Opening Hours

Monday 9am - 11:45am
5pm - 8pm
Tuesday 9am - 11:45am
5:45pm - 7:30pm
Wednesday 7:45am - 11:45am
5:45pm - 8:30pm
Thursday 9am - 11:45am
5:15pm - 6:45pm
Friday 7:45am - 12pm
Saturday 9am - 10am
Sunday 9am - 10am
4:15pm - 5:45pm

Telephone

+18033159442

Website

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