Kelly Zander Therapy

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Kelly Zander Therapy Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Kelly Zander Therapy, Therapist, Irvine, CA.

I help women and teens that navigate anxiety, depression, trauma, sexual trauma, life transitions, loss of identity/purpose, people pleasing, relational issues, and survivors of narcissistic abuse.

One blue curtain separating two completely different versions of my life. On one side, a version of myself that I’ve wor...
07/21/2026

One blue curtain separating two completely different versions of my life. On one side, a version of myself that I’ve worked so hard to tend to and heal, and on the other, a version of myself I’d never met.

I had no idea what motherhood would look like on me, especially with two babies. It has humbled me, exhausted me, healed parts of me, and challenged every expectation I had.

This picture was taken in the exact moment I was standing on the edge of a completely different life. It’s not about getting my “pink” back, but more so acknowledging that there have been many versions of myself that I’ve had to grow into and this picture marks the next one I’m meeting.

The therapist in me believes that healing happens through life’s transitions. We don’t become who we’re meant to be desp...
07/17/2026

The therapist in me believes that healing happens through life’s transitions. We don’t become who we’re meant to be despite change - we become who we’re meant to be because of it. Stepping back into this space after taking some time away to prepare for this next transition as best as I could. Claiming motherhood as a mom to twins is other worldly.

As I re-engage with this space, I will continue sharing the work I’m passionate about, but also the woman behind it. Here’s to all the women wearing different hats and doing it in different ways because there’s no one right way to do things.

If you don’t acknowledge the now, you’ll be in a forever state of “not enough.” Growth and development are amazing goals...
10/02/2023

If you don’t acknowledge the now, you’ll be in a forever state of “not enough.”

Growth and development are amazing goals that I fully stand in support of. Part of that growth though is to stop running. Whether you’re running away from something or towards something - your mind is everywhere but here, where it needs you most.

Sustainability is sexy 💃 the best way to achieve something is to do is sustainably so that you can maintain without the burnout.

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To my, “I got it” - “I can do it” - “I don’t need help” - “let me help you” - “what can I do for you” - “let me do it fo...
09/05/2023

To my, “I got it” - “I can do it” - “I don’t need help” - “let me help you” - “what can I do for you” - “let me do it for you” -

my Caretakers of emotions and sometimes more.

It’s often a role that was established as a child within the family system.

There will always be people that need you, but them needing you isn’t supposed to overlook you needing yourself and accepting support from others.

When constantly living in this state, it becomes a form of validation.
“As long as you need me to support you, I have purpose, I matter to you, you love me.”

I’m here to softly remind you that you are supposed to need people too.
People are also supposed to care for you…this also requires you to let them.

…letting them care for you sometimes has to be a learned experience in adulthood.

Abandoning yourself and your needs to put the fires out around you doesn’t make you more lovable or worthy of a healthy love.

🤍🫶🏻

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It’s okay if you feel lost, you are never the same version of yourself that you once were. You are always becoming. Alwa...
07/22/2023

It’s okay if you feel lost, you are never the same version of yourself that you once were.

You are always becoming.

Always becoming the next version of yourself, always facing new challenges and unexpected turns.

It doesn’t mean you’ve failed, it doesn’t mean you’re not where you’re supposed to be.

It means you’re exactly where you’re meant to be right now - what do you need to learn in order to grow into the version of you that tomorrow holds?

There is not finish line, you will become different versions of yourself as each day goes by no matter what.

Let it be a good thing 🤍

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Address

Irvine, CA

Telephone

+19494236243

Website

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