Kevin G. Parker, D.C. -Adjust2it

06/22/2026

For our aging friends and family.

Most adults over 70 don't realize their walking pattern has quietly...

06/22/2026

The real energy story isn't about stimulation—it's about efficiency. 👍🏻

Omega-3s help support mitochondrial health, reduce oxidative stress, and promote healthy brain and heart function.🧠♥️

That's why their benefits build over time rather than delivering an instant buzz.

Read our latest blog to learn more: https://omegaquant.com/does-omega-3-give-you-energy-what-the-science-says/

06/16/2026

06/16/2026

How to Make Happy Happen In Your Brain https://buff.ly/n54eo2t

Happiness isn’t just a feeling—it’s a brain state you can nurture. When you know how happiness happens in your brain, you can help nudge your brain to be happier. This post breaks down the science of joy and how to boost your mood from the inside out.

🔹 How your brain chemistry affects mental health
🔹 Habits that support a happier, healthier brain
🔹 Practical tips to rewire negative thought patterns

You can feel better now, and it starts in your brain. 🧠

06/14/2026

https://www.facebook.com/reel/2377038589469504/

06/12/2026

She states..."When people think about strength training in later life, they often imagine vanity or athletic performance. But the real reason runs much deeper: independence.
As we age, we naturally lose muscle mass and strength in a process called sarcopenia, unless we actively work to preserve it. This loss is one of the biggest threats to aging well, because strength is what allows you to do the things that keep you independent: rising from a chair, climbing stairs, carrying groceries, catching yourself if you stumble, getting up off the floor.
Research consistently shows that strength training preserves and rebuilds muscle at any age, and that muscle strength is strongly associated with reduced risk of falls, disability, and loss of independence. Studies have found that resistance training in older adults improves not just strength, but balance, bone density, metabolic health, and quality of life.
The stakes are real. The ability to perform everyday physical tasks is one of the strongest predictors of whether someone can continue living independently as they age.
As a physician, I reframe strength training for my older patients this way: you are not lifting weights to look a certain way. You are training to stay free, capable, and in charge of your own life.
Every bit of strength you build is a deposit into your future independence.
What is one simple strengthening movement you could practice this week to protect your independence?"

When people think about strength training in later life, they often imagine vanity or athletic performance. But the real reason runs much deeper: independence.

As we age, we naturally lose muscle mass and strength in a process called sarcopenia, unless we actively work to preserve it. This loss is one of the biggest threats to aging well, because strength is what allows you to do the things that keep you independent: rising from a chair, climbing stairs, carrying groceries, catching yourself if you stumble, getting up off the floor.

Research consistently shows that strength training preserves and rebuilds muscle at any age, and that muscle strength is strongly associated with reduced risk of falls, disability, and loss of independence. Studies have found that resistance training in older adults improves not just strength, but balance, bone density, metabolic health, and quality of life.

The stakes are real. The ability to perform everyday physical tasks is one of the strongest predictors of whether someone can continue living independently as they age.

As a physician, I reframe strength training for my older patients this way: you are not lifting weights to look a certain way. You are training to stay free, capable, and in charge of your own life.

Every bit of strength you build is a deposit into your future independence.

What is one simple strengthening movement you could practice this week to protect your independence?

06/12/2026

7 years ago...FB memories. Still good.

06/11/2026

Appropriate facebook memory today posted 2018... Dr. Ts 80th Birthday was Tuesday....A little video(video in comments)of Dr Twombly getting adjusted on my Leander flexion distraction table also known as motion assisted adjusting. Sorry on poor quality.... first ever posted video.
Happy Birthday month Dr. T!

06/10/2026

Happy Wed! It's not July 21st yet but ran across this cleaning a drawer.

06/08/2026

Jeff Cavaliere Shows Andrew Huberman the "Face Pull" 8 min video. The very best exercise to undo "tech Neck" or FHP(Forward head posture). If you don't go the gym....2nd best is Wall glides/Wall Angels.(Links in comments)

Jeff Cavaliere of breaks down the proper way to do face p...