Delta Nutrition RDN

10/06/2026

Another research from Virginia Tech confirms that eating wholesome foods will pay off with better health🫛🥨🌰🍅🌽🍄‍🟫🥗🍳🍜🍫🍍🍉
For years, the USDA, FDA and others have been telling us to just "read the nutrition label." This research proves that the physical/molecular structure of food matters. Industrial manipulation and heavy processing change how our biology responds to foods we eat. This study is an excellent reminder how ultra-processed foods drive overeating and insulin resistance.

08/19/2024

Excellent article to read for those who want to preserve their health.

Research on mice indicates that early exposure to persistent organic pollutants disrupts the gut microbiome significantly, influencing the onset of metabolic disorders in adulthood. New research led by Penn State reveals that early exposure to 'forever chemicals' in the environment permanently di

07/26/2023

Garlic, turmeric, and ginger root were finely chopped and went into my cauliflower-curry soup.
Raspberries were smashed and were added into hot water with lemon to help reduce fever.

07/23/2023

A study published in the International Journal of Research in Medical Sciences clearly emphasized the benefits of Coenzyme Q10 on blood sugar, especially in patients with diabetes.
The study suggested 100-200mg/day may promote better health benefits.

05/20/2023

Apricots are in season now! I got some at the farmers market today.
It's an easy and nutritious snack which has a low glycemic index. Pair it with nuts or nut butter for longer satiety and steadier glucose levels.

11/18/2022

Glutathione plays a major role in helping us to fight oxidative stress. These are methionine and sulphur rich foods and have an excellent micronutrient profile.

11/15/2022

If you are curious about:
- preventing chronic disease
- maintaining healthy weight
- using power of foods to maintain health and wellness
- enjoying a peaceful relationship with food without restrictions
- asking a registered dietitian nutritionist questions that concern you..then you are welcome to join us in a beautiful private residence in Laguna Niguel on November 19th @ 2pm.
My friends and I will be holding this fundraiser to benefit Ukrainian military men who need prosthetics and rehabilitation.

10/18/2022

A handful of snack! Nutritious and low-glycemic 😊👍 2 prunes and 7-8 halves of walnuts. Pair it with a cup of matcha for some anti-oxidants.

10/06/2022

There are a few things in my fridge, I can never run out of and onions are one of them. If your digestive system is happy with onions consider using them often.

10/06/2022

When I want a treat on a chilly and foggy morning, I make a small cup of hot cacao with marshmallow cubes.
It only takes:
1tsp hazelnut cacao spread,
1 tsp cacao
1/2 coconut sugar
2oz any plant based milk (I prefer this brand of almond milk)