The Olivas Method

The Olivas Method Personalized fitness. Smarter nutrition. Real results. The Olivas Method is an elite group of trainers who strive to deliver results. "Pain is temporary.

At Olivas Method, we tailor training and wellness programs to your goals—backed by expert coaching and support every step of the way. Dedicated to Fitness and a healthy life style, The Olivas Method is the perfect showcase to your revived level of health. Steve and Steph’s personalized approach to training has produced astounding results with their clients. The three core pillars of Training, Nutr

ition, and Empowerment, have Business Professional’s, and athletes regularly consulting with Steve and Steph. We will measure your starting foundation, design an action plan and track your progress. We will coach you on strength training, core fitness, a cardio program, and nutritional guidance focused on the heart of your goals. Challenge and success is what drives this business. "Challenges make life interesting, however, overcoming them is what makes life meaningful." Quitting lasts forever."

If you’ve been showing up to the gym but your energy is low and your results have plateaued, it’s likely not your effort...
06/03/2026

If you’ve been showing up to the gym but your energy is low and your results have plateaued, it’s likely not your effort, it’s your strategy.

Real transformation doesn’t require a “perfect” diet or hours of cardio. It requires three things:

The Right Fuel: Protein, fiber, and fats to keep you steady.
The Right Plan: A routine that fits your actual life.
Consistency: Keeping it simple enough to actually stick with it.

Consistency beats intensity every time. Keep your plate simple, and your body will thank you. Save this for your next grocery haul! 🛒✨

Comment “READY” below or DM me, let’s talk about your goals!💬💪🏽 CALL or TEXT 949-274-3106 to talk TODAY!

I’ve found that the biggest reason people fall off their nutrition plan isn’t a lack of willpower—it’s just boredom💯SWIP...
05/25/2026

I’ve found that the biggest reason people fall off their nutrition plan isn’t a lack of willpower—it’s just boredom💯

SWIPE THROUGH for the Recipes: These 7 salmon bowls are some of my favorite because they actually taste good and they keep me fueled for hours plus full of healthy nutrients your body actually needs!

➡️If you’re tired of guessing what to eat or feeling like you’re “on a diet,” that’s where I come in. I help my clients build sustainable habits so they can hit their goals without giving up the food they love.

If you’re ready to take the guesswork out of your fitness journey, click the link in my bio, or just shoot me a DM with the word “TRANSFORM.”

Feel free to CALL or TEXT us, let’s talk about your goals! 949-274-3106

Let’s get to work. 📈

Don’t eat less, eat better.💯Most people think being fit or eating healthy means living on salads and air. Truth? I eat m...
05/15/2026

Don’t eat less, eat better.💯

Most people think being fit or eating healthy means living on salads and air. Truth? I eat more now than I ever did before I started my fitness journey. It’s all about fueling for the work you’re doing.

Swipe through for my full day of eats👀
🍳Breakfast: The morning fuel
🍎Snacks: Keeping the metabolism moving
🥗Lunch: Quick & balanced
🍱Dinner: Recovery vibes

The goal isn’t restriction-it’s consistency.🎯

📌SAVE this for your next meal prep and FOLLOW
for realistic fitness tips that actually work.

💥DM me “FUEL” to grab a coaching spot. CALL or TEXT 949-274-3106 to get started Today!!

05/07/2026
As a trainer, I get asked a lot if I “diet.” The answer? Nope. I eat for fuel, performance, and enjoyment. Here is a hig...
04/28/2026

As a trainer, I get asked a lot if I “diet.” The answer? Nope.

I eat for fuel, performance, and enjoyment. Here is a high-protein day in my life to keep my energy up for training clients and my own workouts.

Need nutritional or workout guidance? CALL or TEXT us today: 949-274-3106

SWIPE thru ALL 6 slides - 3 meals, 2 snacks, 1 dessert & 0 stress 😋✨What I eat in a day to stay lean while working a bus...
04/09/2026

SWIPE thru ALL 6 slides - 3 meals, 2 snacks, 1 dessert & 0 stress 😋✨
What I eat in a day to stay lean while working a busy schedule. No “sad chicken and broccoli” here, just simple, delicious, high-protein, nutrient dense meals that I eat on repeat🔁

Ingredients are in the pictures, but the accountability? That’s what you get when you train with me!!💪🏽

✅Save this for meal-inspo and send me a DM to learn how I can customize your training AND nutrition!

Feel free to CALL or TEXT 949-274-3106 to inquire TODAY!

Address

16782 Hale Avenue
Irvine, CA
92606

Opening Hours

Monday 5:30am - 8pm
Tuesday 5:30am - 8pm
Wednesday 5:30am - 8am
Thursday 5:30am - 8pm
Friday 5:30am - 8pm
Saturday 7am - 4pm

Website

Alerts

Be the first to know and let us send you an email when The Olivas Method posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Share