Newport Physical Therapy

Newport Physical Therapy Newport Physical Therapy specializing in orthopedics, sports medicine, Pilates & Personal Training.

At Newport Physical Therapy, we offer a comprehensive range of services, including physical therapy and fitness training options such as Pilates, personal training, functional training, performance training, and CoreAlign. We believe that no one knows your body better than you do, which is why we take a collaborative approach to care, working together to achieve your rehabilitation goals. Our miss

ion is to deliver effective, high-quality physical therapy and fitness training tailored to your unique needs. Whether you’re dealing with trauma, chronic conditions, or sports injuries, our aim is to reduce your discomfort and improve your overall physical function. You can trust that our treatments are among the most advanced available.

Talia and baby Marlowe, everyone’s been waiting for a sneak peek! She’s adorable, and Talia looks absolutely beautiful. ...
04/23/2026

Talia and baby Marlowe, everyone’s been waiting for a sneak peek! She’s adorable, and Talia looks absolutely beautiful. Can’t wait for Talia to be back with us at the start of June!. 🍼✨😊
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𝗔𝗰𝗰𝗶𝗱𝗲𝗻𝘁 𝗪𝗮𝗶𝘁𝗶𝗻𝗴 𝘁𝗼 𝗛𝗮𝗽𝗽𝗲𝗻 🤕 ⁣ ⁣Not that we're trying to tell you what to do or anything (I mean, it keeps us in busines...
04/21/2026

𝗔𝗰𝗰𝗶𝗱𝗲𝗻𝘁 𝗪𝗮𝗶𝘁𝗶𝗻𝗴 𝘁𝗼 𝗛𝗮𝗽𝗽𝗲𝗻 🤕 ⁣
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Not that we're trying to tell you what to do or anything (I mean, it keeps us in business after all), but you know, building up gradually and following the correct steps before any physical activity is worth doing. ⁣
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So as much as we love to see you, do yourself a favor and build it up gradually, or you'll be back on that couch nursing an injury, faster than you can say "oh no, I tore a ligament!".🤭🤭

𝗨𝗻𝗱𝗲𝗿𝘀𝘁𝗮𝗻𝗱 𝘆𝗼𝘂𝗿 𝗘𝗹𝗯𝗼𝘄 ⁣ ⁣Effective use of our hands requires stable and painless elbow joints. When you contemplate all ...
04/09/2026

𝗨𝗻𝗱𝗲𝗿𝘀𝘁𝗮𝗻𝗱 𝘆𝗼𝘂𝗿 𝗘𝗹𝗯𝗼𝘄 ⁣
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Effective use of our hands requires stable and painless elbow joints. When you contemplate all the different positions we put our hands into, it's easy to understand how hard daily life can be when the elbow doesn't work well. At first, the elbow seems like a simple hinge-type joint, but our elbow anatomy guide on the Newport Physical Therapy website shines a light on this complex body part. ⁣
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https://www.newportpt.com/Injuries-Conditions/Elbow/Elbow-Anatomy/a~5607/article.html

𝗟𝗲𝗮𝗿𝗻 𝗮𝗯𝗼𝘂𝘁 𝗔𝗻𝗸𝗹𝗲 𝗦𝗽𝗿𝗮𝗶𝗻 𝗮𝗻𝗱 𝗜𝗻𝘀𝘁𝗮𝗯𝗶𝗹𝗶𝘁𝘆 ⁣ ⁣An ankle sprain is a common injury and usually results when the ankle is twi...
04/07/2026

𝗟𝗲𝗮𝗿𝗻 𝗮𝗯𝗼𝘂𝘁 𝗔𝗻𝗸𝗹𝗲 𝗦𝗽𝗿𝗮𝗶𝗻 𝗮𝗻𝗱 𝗜𝗻𝘀𝘁𝗮𝗯𝗶𝗹𝗶𝘁𝘆 ⁣
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An ankle sprain is a common injury and usually results when the ankle is twisted or turned in (inverted). The term sprain signifies injury to the soft tissues, usually the ligaments, of the ankle. ⁣
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Learn more on the Newport Physical Therapy website. ⁣
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https://www.newportpt.com/Injuries-Conditions/Ankle/Ankle-Issues/Ankle-Sprain-and-Instability/a~1273/article.html

𝗪𝗿𝗶𝘁𝗲 𝗔 𝗤𝘂𝗶𝗰𝗸 𝗧𝗵𝗮𝗻𝗸 𝗬𝗼𝘂 𝗠𝗲𝘀𝘀𝗮𝗴𝗲 𝗧𝗼 𝗦𝗼𝗺𝗲𝗼𝗻𝗲 𝗪𝗵𝗼 𝗛𝗲𝗹𝗽𝗲𝗱 𝗬𝗼𝘂 𝗜𝗻 𝗧𝗵𝗲 𝗣𝗮𝘀𝘁 ⁣ ⁣Think of someone who made your path a little ea...
03/26/2026

𝗪𝗿𝗶𝘁𝗲 𝗔 𝗤𝘂𝗶𝗰𝗸 𝗧𝗵𝗮𝗻𝗸 𝗬𝗼𝘂 𝗠𝗲𝘀𝘀𝗮𝗴𝗲 𝗧𝗼 𝗦𝗼𝗺𝗲𝗼𝗻𝗲 𝗪𝗵𝗼 𝗛𝗲𝗹𝗽𝗲𝗱 𝗬𝗼𝘂 𝗜𝗻 𝗧𝗵𝗲 𝗣𝗮𝘀𝘁 ⁣
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Think of someone who made your path a little easier, a teacher, a friend, or someone who gave you advice at the right time. Write them a short message to say thanks. There’s no need for long paragraphs. A few honest lines are more than enough. The good thing is that gratitude doesn’t expire. You’ll remind yourself that you’ve never walked this path alone.

𝗗𝗼 𝟭𝟬 𝗖𝗮𝗹𝗳 𝗥𝗮𝗶𝘀𝗲𝘀 𝗪𝗵𝗶𝗹𝗲 𝗪𝗮𝗶𝘁𝗶𝗻𝗴 𝗙𝗼𝗿 𝗧𝗵𝗲 𝗞𝗲𝘁𝘁𝗹𝗲 𝗢𝗿 𝗠𝗶𝗰𝗿𝗼𝘄𝗮𝘃𝗲 ⁣ ⁣Waiting doesn’t have to be wasted time. Stand tall, lift ...
03/19/2026

𝗗𝗼 𝟭𝟬 𝗖𝗮𝗹𝗳 𝗥𝗮𝗶𝘀𝗲𝘀 𝗪𝗵𝗶𝗹𝗲 𝗪𝗮𝗶𝘁𝗶𝗻𝗴 𝗙𝗼𝗿 𝗧𝗵𝗲 𝗞𝗲𝘁𝘁𝗹𝗲 𝗢𝗿 𝗠𝗶𝗰𝗿𝗼𝘄𝗮𝘃𝗲 ⁣
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Waiting doesn’t have to be wasted time. Stand tall, lift your heels, and slowly lower them again ten times while the water boils or leftovers warm. It’s a quick, simple move that wakes up your body and adds energy to ordinary moments. You’ll finish your tea or meal with a little more spring in your step (literally). It’s the tiniest reminder that movement doesn’t need a gym, it just needs a moment.

🤩𝗦𝘁𝗿𝗶𝗸𝗲 𝗮 𝗣𝗼𝘀𝗲!🤩 ⁣ ⁣Being stuck in the same position for any length of time, whether it's behind a desk or due to a medi...
03/13/2026

🤩𝗦𝘁𝗿𝗶𝗸𝗲 𝗮 𝗣𝗼𝘀𝗲!🤩 ⁣
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Being stuck in the same position for any length of time, whether it's behind a desk or due to a medical condition, is a sure recipe for bad posture and all the health problems that go hand in hand with a less-than-perfect posture. We're talking aches and pains in your back, hips, shoulders, neck, arms and more.😔😔 ⁣
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It's a particular problem now that many of us work from home, sometimes from our sofa or dining table. The good news is that at Newport Physical Therapy we've been dealing with posture-related problems for years, and it's nothing that a assessment, some good advice and some easy exercises can't help with. ⁣
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So strike a pose, because Newport Physical Therapy is happy to serve people in Irvine, Newport Beach for all their posture related needs!😀

𝗚𝗲𝘁𝘁𝗶𝗻𝗴 𝗮 𝗚𝗼𝗼𝗱 𝗡𝗶𝗴𝗵𝘁'𝘀 𝗦𝗹𝗲𝗲𝗽 ⁣ ⁣Getting proper sleep is important for your health! While it’s not always possible to com...
03/06/2026

𝗚𝗲𝘁𝘁𝗶𝗻𝗴 𝗮 𝗚𝗼𝗼𝗱 𝗡𝗶𝗴𝗵𝘁'𝘀 𝗦𝗹𝗲𝗲𝗽 ⁣
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Getting proper sleep is important for your health! While it’s not always possible to combat restless nights, adopting the habits below can help you to achieve a sound sleep. ⁣
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Avoiding caffeine and midday naps will improve your nighttime routine. Additionally, setting a regular sleep schedule, optimizing your room & incorporating exercise into your routine should allow space for positive changes. ⁣
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Since your body needs sleep to repair and reset, a better sleep schedule leads to boosted health and mood.

𝗔 𝗥𝗲𝗮𝗹 𝗣𝗮𝗶𝗻 𝗶𝗻 𝘁𝗵𝗲 𝗕𝘂𝘁𝘁: 𝗣𝗶𝗿𝗶𝗳𝗼𝗿𝗺𝗶𝘀 𝗦𝘆𝗻𝗱𝗿𝗼𝗺𝗲 ⁣ ⁣Pain in the buttock that radiates down the leg is known as sciatica, som...
02/05/2026

𝗔 𝗥𝗲𝗮𝗹 𝗣𝗮𝗶𝗻 𝗶𝗻 𝘁𝗵𝗲 𝗕𝘂𝘁𝘁: 𝗣𝗶𝗿𝗶𝗳𝗼𝗿𝗺𝗶𝘀 𝗦𝘆𝗻𝗱𝗿𝗼𝗺𝗲 ⁣
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Pain in the buttock that radiates down the leg is known as sciatica, sometimes caused by piriformis syndrome. It can be painful, but it's seldom dangerous. Most people with this condition can reduce the pain and manage the problem with Physical therapy. ⁣
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https://www.newportpt.com/Injuries-Conditions/Lower-Back/Lower-Back-Issues/Piriformis-Syndrome/a~54/article.html

𝗦𝗺𝗶𝗹𝗲 𝗮𝘁 𝗮 𝗦𝘁𝗿𝗮𝗻𝗴𝗲𝗿 ⁣ ⁣Try smiling at someone you don’t know today. Maybe it’s the person at the counter, someone passin...
01/26/2026

𝗦𝗺𝗶𝗹𝗲 𝗮𝘁 𝗮 𝗦𝘁𝗿𝗮𝗻𝗴𝗲𝗿 ⁣
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Try smiling at someone you don’t know today. Maybe it’s the person at the counter, someone passing by, or a neighbor you haven’t met. This small human interaction can change your mood and the mood of the other person. ⁣
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You don’t have to say anything or force it. Just offer a genuine smile when you make eye contact. It’s a quiet way to share something kind with the world. See if it makes you feel lighter, too.

Address

19732 MacArthur Boulevard Suite 125
Irvine, CA
92612

Opening Hours

Monday 7am - 7pm
Tuesday 7am - 7pm
Wednesday 7am - 7pm
Thursday 7am - 7pm
Friday 7am - 7pm
Saturday 7am - 1pm

Telephone

+19496442022

Website

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