Thrive Training in Irvine

Directions Website Contact the practice

Thrive Training in Irvine We help people aged 40 and over gain energy and strength in a supportive, judgement-free environment without workouts that beat up their body.

Consistency in action 💥25 sessions down, 50 sessions crushed! Proud of the hard work and dedication our community brings...
10/16/2026

Consistency in action 💥

25 sessions down, 50 sessions crushed! Proud of the hard work and dedication our community brings to the studio every day! 🙌✨

Love getting to celebrate these moments. 🎉 Seeing everyone support each other along the way is what Thrive is all about....
10/09/2026

Love getting to celebrate these moments. 🎉 Seeing everyone support each other along the way is what Thrive is all about. Way to put in the work, everyone! 👏🤝

"Taking care of yourself isn't selfish; it's essential."Oliver Y. Nam sat down with Restoring Human Movement Podcast to ...
10/07/2026

"Taking care of yourself isn't selfish; it's essential."

Oliver Y. Nam sat down with Restoring Human Movement Podcast to talk about a core pillar of how Thrive trains adults over 40: The Selflessly Selfish Mindset.

They unpack why consistency feels so hard after 40, how to break the injury cycle, and how to make fitness fit your life for the long haul; not just the next 6 weeks.

🎙️ Tap the link below to listen to the full episode.
https://podcasts.apple.com/us/podcast/restoring-human-movement-for-the-outdoor-lovers/id654839631?i=1000793464729

Don’t let pain slow you down. 🚨A smart recovery routine can make all the difference between feeling stuck and moving fre...
10/06/2026

Don’t let pain slow you down. 🚨

A smart recovery routine can make all the difference between feeling stuck and moving freely again. From morning heat to evening cooling therapy, keeping a consistent cycle helps knock out inflammation and muscle tightness.

📌 Save this guide to keep on hand!
💬 Tag someone who’s dealing with back or joint pain right now.

🥗 Nutrition Accountability Group starts October 16!Stay on track through the holidays with a supportive group where you ...
10/03/2026

🥗 Nutrition Accountability Group starts October 16!

Stay on track through the holidays with a supportive group where you can swap meals, share tips, and celebrate protein wins with fellow Thrive members.

📅 Starts Friday, October 16
📲 Scan the QR code to join our Facebook group.

Let’s stay consistent and thrive through the holidays! 🧡

10/03/2026

A big congratulations to everyone who took part in our Thrive Bingo Challenge. We saw the effort, the consistency, and all the prizes you earned. Great job!

Now let’s carry that momentum into October. 💪
We’ve got more exciting things coming up, including our upcoming Queuing Workshops on 10/9 at 1:30 PM and 10/22 at 7:00 AM.

Stay tuned for what’s ahead this month. 🧡

👻 Mark your calendars! 🎃Get ready for Bring Your Boo Week, happening 10/26–10/31, with special workouts, Halloween activ...
10/03/2026

👻 Mark your calendars! 🎃

Get ready for Bring Your Boo Week, happening 10/26–10/31, with special workouts, Halloween activities for the kids, and The Great Pumpkin Pump on Halloween morning.

🎃 The Great Pumpkin Pump
🗓️ 10/31 at 8AM & 9AM

Bring your boo and join us for a fun week at Thrive! 🧡

Proof that consistency actually pays off. 💯 No shortcuts, just showing up and getting it done. Let’s keep building. 💪 ...
10/02/2026

Proof that consistency actually pays off. 💯
No shortcuts, just showing up and getting it done.
Let’s keep building. 💪

Address

17777 Main Street, Suite A
Irvine, CA
92614

Opening Hours

Monday 6am - 5pm
Tuesday 6am - 7:30pm
Wednesday 6am - 5pm
Thursday 6am - 5pm
Friday 6am - 5pm
Saturday 7am - 12pm

Website

Alerts

Be the first to know and let us send you an email when Thrive Training in Irvine posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Thrive Training in Irvine:

Shortcuts

Share