Lifestyle Fitness

Lifestyle Fitness I'm a proud mom of 4 boys and I still find time to stay fit and healthy. I believe we all can achieve more than what we think we can. Let me show you how.

At LifeStyle Fitness we believe in challenging ourselves. We believe in targeted workout routines that are personal and tailored to you or small groups. The way we come with these targeted routines is by getting together and discussing what your goals are as well as evaluating where your current fitness level is at and coming up with a plan that is unique to you. With over 8 years of experience as

a certified professional trainer, I’m confident I can help you achieve your goals. I specialize in weight training, weight loss, core conditioning and nutritional guidance. Our prices vary depending on how often you come in, but they start at just $10 for the Saturday morning bootcamps. If you can come 4 times a week or more, the price is $25/session
If you come 3 times a week, the price is $30/session
If you come 2 times a week, the price is $35/session

Sessions last about one hour and you can always make up sessions if you notify ahead of time that you can't make it in. Call me for a quick chat at 714-317-7452 or email me at [email protected] for more details. I promise to make you sweat! :)

Lately, fitness has looked different for me.It hasn’t been about chasing a smaller size, hitting a personal record, or t...
06/13/2026

Lately, fitness has looked different for me.

It hasn’t been about chasing a smaller size, hitting a personal record, or trying to look perfect.

It’s been about showing up.

Showing up on the days I feel strong.
Showing up on the days I don’t.
Showing up when life feels heavy.
Showing up when my body feels out of balance.

Because fitness isn’t just about how you look.

It’s about having the strength and energy to keep moving forward through whatever season of life you’re in.

Some days the win is a great workout.
Some days the win is simply taking a walk.

Either way, it counts.

If you’re going through a difficult season right now, be gentle with yourself. Keep taking the next step. You don’t have to be perfect. You just have to keep going. 💕

06/11/2026

If you knew what I was carrying behind the scenes, you might understand why some days getting out of bed feels like a victory.

Life doesn’t stop when we’re hurting. The kids still need us. The laundry still piles up. The responsibilities keep coming. Yet somehow, we keep showing up.

One thing that’s helped me through some of the hardest seasons is movement. Not because it fixes everything, but because for a little while, I can breathe, clear my mind, and do something good for myself.

If you’re a mom who’s feeling overwhelmed, exhausted, or stretched thin, this is your reminder that taking care of yourself isn’t selfish. It’s necessary.

With summer here and the kids out of school, I know finding time for yourself can feel impossible. That’s why I’m offering drop-in fitness sessions focused on gentle movement, stretching, and simply feeling good in your body again. No pressure. No expectations. Just a chance to move, reset, and pour a little back into yourself.

You don’t have to wait until life gets easier to take care of yourself. ❤️

06/03/2026

My Faith, My Family, My Fitness- These have always been My Priorities in life ❣️ Thank you Jehovah God for the life I live 🙏

05/22/2026

POV: you finally stopped waiting to “feel motivated” and started following a plan that actually works 👏🏼✨

I’ve been using FitBudd to stay consistent with my workouts, track progress, and make fitness feel way less overwhelming. And honestly… having everything in one place makes such a difference.

If you’ve been wanting to get back into a routine, this is your sign 🤍
You can try it FREE for 2 weeks 🙌🏼

✔️ Personalized workouts
✔️ Track your progress
✔️ Stay accountable
✔️ Easy to follow plans

DM me “FIT” and I’ll send you the link 💚

05/18/2026

Exercise! Yes exercise is a must for me! I do it because it makes me happy, and keeps me emotionally regulated!

I’m now offering drop in classes! I can help you stretch, move, and feel good!

No requirements! No commitments! Just drop in!

📲text or dm to drop in ✅

04/28/2026

If you have ever trained with me then you’ve heard me say this many times!

It is so true, Do it regardless of how you feel- Do it for how you’ll feel after 💪🏼

P.s This full workout was done using my fitness app- Give it a try! 2 free weeks with any subscription or 2 free weeks just to try it alone.

Dm me with any questions 🤝

04/06/2026

The craziest thing ever is this…
1. In order to gain energy you must move 🤯
2. You are not lacking motivation you’re lacking dedication 🤯
3. Taking care of yourself isn’t selfish 🤯

Let these 3 things be your wake up call!

☎️ This is your personal trainer telling you it’s time to start listening to your body 🔑

If you need help- Dm me- I’m here to help 🤝

You don’t realize how much your health matters… until everything else feels heavy.In your 20s, it’s about aesthetics.In ...
03/30/2026

You don’t realize how much your health matters… until everything else feels heavy.

In your 20s, it’s about aesthetics.
In your 30s, it’s about balance.
But the goal?
To move, feel, and live well for life.

Fitness isn’t just about looking good — it’s about protecting your peace, your energy, your future.

Take care of your body now…
so it takes care of you later 🤍

03/29/2026

Here are the three exercises:
1. Squat, curl, overhead press.
2. Slam ball slam.
3. Single leg dead lift with an overhead press.

Repeat all three exercises consisting of five reps each, repeat 3 to 5 times

if you need a little guidance, feel free to DM me

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Irvine, CA
92602–92604, 92606, 92612, 92614, 92616–92620, 92623, 92650, 92697

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