Felice Gersh MD

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Felice Gersh MD I have a unique take on women’s healthcare: I’m both a board-certified obstetrician and gynecologist, and I’m fellowship-trained in Integrative Medicine.

10/21/2026

Creatine supports muscle function, but its potential benefits may extend to brain health and thinking skills. The amount needed may differ depending on the goal, and research is still exploring how creatine may support cognitive function.

Higher doses have been studied for brain-related benefits, but more is not always better, especially when managing a health condition. If you are considering creatine for yourself or a loved one experiencing memory changes, speak with a healthcare professional about the potential benefits, appropriate dose, and safety.

Learn more, watch my full talk,
Creatine for Healthy Aging:
Why I’m Recommending It More
https://youtu.be/ZyaXgi7tM6w

Grab the Woman's Power Guide here:  https://www.ashleyborden.com/home-gym-equipment-guide-1  ⁣😩Midlife and not sleeping?...
10/21/2026

Grab the Woman's Power Guide here: https://www.ashleyborden.com/home-gym-equipment-guide-1
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😩Midlife and not sleeping? Hot flashes? 3am party in your body that won’t let you sleep?⁣
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😩At a loss for what to get for your home gym?⁣
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😵‍💫Need some homeopathic sleep guidance that doesn’t involve sleep drugs? ⁣
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🤩Want all of my blood work order info that my genius doctor Dr Felice Gersh ordered and healed my imploding hormone hell body? (Over $1800 value of info + my exact orders)⁣
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Links to every suggested item I mentioned or mentioned by Dr Felice Gersh and more.⁣
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Totally free, no purchase obligation ❤️⁣
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10/20/2026

Creatine helps the body produce energy during physical activity, supporting muscle performance and recovery after exercise. Since muscle naturally declines with age, getting enough creatine may help maintain muscle strength and reduce age-related muscle loss.

Although creatine is found mainly in animal-based foods, the body also produces its own creatine, and supplements may be an option for people with lower dietary intake.

Learn more, watch my full talk,
Creatine for Healthy Aging:
Why I’m Recommending It More
https://youtu.be/ZyaXgi7tM6w

10/19/2026

Sexual wellbeing is an important part of overall health and quality of life, including during menopause. Supporting the pelvic floor and keeping vaginal and vulvar tissues healthy can help with comfort and sexual function.

Hormone care, healthy sleep, a stable mood, brain health, and good blood flow can all play a role in maintaining sexual wellbeing.

Learn more, watch my full talk,
Sexual Health After Menopause:
5 Ways to Improve Desire, Comfort, and Pleasure
https://youtu.be/PtODFuf1rig



➡️ This video is sponsored by Wonderfeel.
All views expressed are my own.
You can find out more at
Wonderfeel Homepage: https://tidd.ly/430HC0v
Wonderfeel Youngr™ NMN: https://tidd.ly/4h77htY

10/18/2026

The health of your blood vessels and nerves can affect how well the body responds to sexual stimulation. Keeping blood sugar in a healthy range is important because high blood sugar over time may affect sensation and blood flow to the ge***al tissues.

Regular movement, nutritious foods, and avoiding smoking can help support good circulation and nerve health. Foods such as beets and leafy green vegetables also provide nutrients that the body can use to support healthy blood flow.

Learn more, watch my full talk,
Sexual Health After Menopause:
5 Ways to Improve Desire, Comfort, and Pleasure
https://youtu.be/PtODFuf1rig

10/17/2026

Healthy blood flow is an important part of sexual health, especially during menopause, because the vaginal and vulvar tissues need good circulation to function properly. Nitric oxide helps blood vessels relax and improve circulation, while NAD and NADPH support the processes involved in making nitric oxide.

NMN, such as the NMN found in Youngr, is used to support the body's NAD levels and may help support healthy cellular function.

Learn more, watch my full talk,
Sexual Health After Menopause:
5 Ways to Improve Desire, Comfort, and Pleasure
https://youtu.be/PtODFuf1rig



➡️ This video is sponsored by Wonderfeel.
All views expressed are my own.
You can find out more at
Wonderfeel Homepage: https://tidd.ly/430HC0v
Wonderfeel Youngr™ NMN: https://tidd.ly/4h77htY

I’m thrilled to be part of A4M LongevityFest 2026 — the biggest week in longevity! ✨📍 Las Vegas | The Venetian Conventio...
10/16/2026

I’m thrilled to be part of A4M LongevityFest 2026 — the biggest week in longevity! ✨

📍 Las Vegas | The Venetian Convention & Expo Center
🗓 December 10–13, 2026
👥 10,000+ clinicians | 150+ faculty | 15+ CME hours | 1,000-booth expo

🔗 Register now: https://www.a4m.com/longevity-fest-2026/index.html

10/16/2026

I’ll boss you around in the 𝗯𝗲𝘀𝘁 𝘄𝗮𝘆 𝗽𝗼𝘀𝘀𝗶𝗯𝗹𝗲 🤗⁣ and get you addicted.

(Comment ✨MOM11✨ I’ll dm you alll the info + $100 off registration now)
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All you have to do is get your dumbbells (I want you to have access light - heavy DB’s) ⁣
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A bench ⁣
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A foam roller ⁣
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3 hours a week⁣
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A total of 15 workouts ⁣
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Schedule friendly⁣
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Lifetime access ⁣
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Direct, personalized coaching with me via live classes + private FB group⁣
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Anti inflammatory, Dietitian co- created food plan included⁣
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🔑 BONUS PRIVATE Q+A with the incredible Dr Felice Gersh - unbelievable value alone.
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𝗧𝗮𝗸𝗲 $𝟭𝟬𝟬 𝗿𝗶𝗴𝗵𝘁 𝗻𝗼𝘄 𝘁𝗶𝗹 𝗠𝗼𝗻𝗱𝗮𝘆 𝗮𝘁 𝗺𝗶𝗱𝗻𝗶𝗴𝗵𝘁 𝗽𝘀𝘁.⁣
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We start Oct 26th with kick off call Oct 25th! 🎉⁣
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👉👉Comment “𝗠𝗢𝗠𝟭𝟭” I’ll dm you all the info + access now - 💯 full money back guarantee.

10/15/2026

Rapid weight loss can affect more than body fat. When weight comes off too quickly, the body may also lose muscle and connective tissue, which help support the skin and facial structure.

Collagen peptides may be useful as part of a plan to support connective tissue during significant weight loss. If you choose to use them, spreading the amount throughout the day may be easier on the stomach than taking a large amount at once.

Learn more, watch my full talk,
Collagen Peptides for Skin:
I Changed My Mind
https://youtu.be/BGvOxNjvYIY

Thanks Myiesha Taylor MD, PhD for capturing some of the key points of my recent lecture at the IMMH in San Diego.   Myie...
10/13/2026

Thanks Myiesha Taylor MD, PhD for capturing some of the key points of my recent lecture at the IMMH in San Diego.

Myiesha Taylor MD, PhD
Dr. Felice Gersh MD’s presentation, “Mitochondrial Function, Mental Wellbeing and Hormones: A Vital Connection,” at the Integrative Medicine for Mental Health conference challenges this fragmented approach. She dived deep into the physiology and emphasized that we pay careful attention to hormones as regulators of *brain function*, cellular energy, and tissue health. Estradiol and progesterone have responsibilities *throughout the body*, and those responsibilities do not disappear when reproduction ends.

So why are we giving baby doses to grown women of the hormones that sustained them their entire lives simply because their own ovaries stop producing the needed levels of hormones?

Yet our clinical language often reduces estrogen to hot-flash relief and progesterone to endometrial protection. Dr. Gersh’s discussion of progesterone brought much more of its biology into view, including neuroprotection, myelination, nervous system repair, inflammation, and mitochondrial function. These are meaningful functions when the patient sitting in front of us is struggling to sleep, think clearly, or regulate her mood. And progesterone is needed even if the patient does not have a uterus. 🗣️ Progesterone’s only job isn’t endometrial protection.

But the mitochondrial connection makes this conversation especially relevant to mental health. The brain depends on a continuous energy production, and hormonal signaling participates in the systems supporting this demand. Damaged mitochondria release molecular signals that activate innate immune pathways, linking cellular injury, inflammation, and ovarian ageing. This places the menopausal transition within a broader physiological process involving energy metabolism, immune activity, and tissue function…

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4968 Booth Circle
Irvine, CA
92604

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