Mind Dojo

10/23/2026

A reminder that you don't have to have it all figured out today.😌

Some days are about making progress. Others are simply about getting through.

Both are okay. Be patient with yourself, celebrate the small wins, and remember that every day is a chance to start fresh.

10/19/2026

Morningg🍵

10/19/2026

Sometimes, weekly therapy isn't enough. And that's okay.💚

Mind Dojo's Adult Reset & Rebuild Program offers a higher level of mental health and recovery support without requiring you to put your everyday life completely on hold.

Through group therapy, individual sessions, and practical coping skills, our Intensive Outpatient Program (IOP) provides structure, guidance, and a supportive environment to help you move forward.

📍 In-person care in Monroeville & Irwin
💻 Virtual options available across Pennsylvania when appropriate

Ready to explore your options? Learn more about Adult IOP: https://minddojo.com/therapy/adult-intensive-outpatient/

10/14/2026

Call us 724-755-3020 📞

10/14/2026

✅

10/14/2026

Good morning, Welcome In 💚

10/07/2026

Quick mental health check-in. 💚

How have you been sleeping lately?
Have you made time for yourself?
What’s been taking up the most space in your mind?
When was the last time you did something simply because you enjoy it?
Is there anything you’ve been avoiding that you need to talk about?

Take a few minutes to check in with yourself this month. Sometimes simply noticing how you’re doing is a good place to start.

10/05/2026

Some of the hardest mental health battles are the ones no one else can see.

This Wednesday, October 7, Mind Dojo Founder Justin Lokay will join NAMI at Penn State Greater Allegheny for a raw and honest conversation about what it can look like to struggle deeply while appearing completely fine to the outside world.

Justin will share his own experience living with anxiety, depression, and suicidal ideation, hiding those struggles even from the people closest to him, and relying at times on unhealthy and dangerous ways of coping just to keep moving forward.

He’ll talk about what happened when the mask began to crack, the long road toward recovery, and how those experiences ultimately became part of the reason Mind Dojo exists today.

This NAMI-sponsored support group is designed for the family members, friends, and loved ones who care about someone struggling with mental health, whether they have a diagnosis or not. It is a place to listen, talk, vent, learn, and connect with others who understand how difficult it can be to love someone through a mental health crisis.

📅 Wednesday, October 7
🕕 6:00 PM
📍 Penn State Greater Allegheny
Room 227, Second Floor

This event is open to the public.
If you’ve ever wondered what may be happening behind the words “I’m fine,” this is a conversation worth being part of. 💚

10/04/2026