East Suburban Sports Medicine Center - ESSMC - Physical Therapy

08/07/2026

🌟 Not Pain Management, but PAIN RELIEF! 🌟

Are you tired of struggling with that nagging discomfort? It's time to take back control of your life with our **Freedom from Chronic Pain** program!

✨ **PAIN REPROCESSING THERAPY (PRT)** ✨

PRT is a groundbreaking approach that retrains your brain to properly interpret signals from your body. Here’s what you’ll learn:
- Understand the brain’s role in pain and how it can be reversed.
- Properly diagnose neural pathway disorders.
- View pain sensations through a lens of safety.
- Tackle emotional threats and focus on positive sensations.

You are not alone in this journey; over 68 million Americans face chronic pain. But there IS hope, and chronic pain can be reversed. Don’t let pain dictate your life any longer!

📍 Take the first step towards your freedom today by calling us at 412.856.8060 or visit essmc.com to schedule with Tim McHenry today!

08/06/2026

Are you drinking enough water? 🫗 While the “8 cups a day” rule is a good starting point, the amount of water you really need depends on factors like gender, age, activity level, and even the weather ☀️. See how much water you really need to stay hydrated 👉️ https://nuvi.me/m71l4k

08/05/2026

🎉 August is National Wellness Month! 🎉

Ready to level up your health and wellness? At ESSMC, we’re not just the leaders in physical therapy—we’re your partners in TOTAL well-being! 💪

✨Experience the difference with our next-level services:
✅ Dry Needling
✅ Assisted Stretching
✅ Recovery Room Access
✅ Freedom From Chronic Pain

This month, let’s crush your wellness goals together! Stop in, feel the difference, and celebrate a healthier YOU! Call us today at 412.856.8060 or visit essmc.com!

08/04/2026

🌟 A HUGE shoutout to Carolyn McElhaney, our amazing Certified Hand Therapist at ESSMC Monroeville! 🌟

"I highly recommend Carolyn McElhaney for occupational therapy for hand injuries. I recently completed three months of OT with Carolyn for sprains of two fingers on my dominant hand. Carolyn is very knowledgeable but also attentive to her patients' individual needs and preferences. As a result of my sessions with Carolyn, I've seen significant improvement in the mobility and strength in my injured fingers. The other professionals and staff at the Monroeville location are very friendly." 🙌💪

If you’re seeking a top-notch hand therapist with years of experience who truly cares about your recovery, look no further than Carolyn!

📞 Call us today at 412.856.8060 to schedule your appointment or visit essmc.com for more information. Your healing journey starts here!

08/03/2026

⚾ The MLB Trade Deadline has teams searching for the missing piece.

What about you? Just like a contender adds talent to make a playoff run, your body sometimes needs the right team to get back to performing at its best.

Whether you're dealing with lingering pain, recovering from an injury, or trying to avoid surgery, physical therapy could be the game-changing move you've been waiting for. At East Suburban Sports Medicine Center, we don't make trades—we help you make comebacks!

🏆 Recover stronger.💪 Move better.⚾ Get back in the game.

Don't wait until you're on the injured list; no script needed to schedule your evaluation today! Let our team help you perform at your highest level.📞412-856-8060 🌐https://nuvi.me/t2fict

08/03/2026

Proud to support Flags over Murrysville and the incredible work of Bob McKenna and his team! We’ve been honored to help put up flags throughout the community year after year.

Check out this inspiring documentary to see the impact they’re making in Murrysville: https://nuvi.me/3xkvec

Year after year, hundreds of flags line the streets of Murrysville ...

07/30/2026

August is practically here... As the temperatures rise ☀️, we've decided to share our top hot weather exercise tips to help you stay active and hydrated 💧 through the hottest month of the year. Good luck out there! https://nuvi.me/skol9y

07/30/2026

🌟 We’re excited to announce that we are hiring Rehab Techs at ESSMC! 🌟

Are you looking to start your journey in healthcare? Join our dedicated team and play a vital role in helping others heal! As a Rehab Tech, you’ll assist our therapists, prep treatment areas, and help ensure our clinic runs smoothly.

If you have a positive attitude and a genuine desire to make a difference in people’s lives, we want to hear from you! Let’s work together to provide exceptional care to our patients!

Careers at US Physical Therapy

https://nuvi.me/9xtwbs

07/24/2026

🌟 A heartfelt thank you to everyone who joined us for Dave Reynolds' insightful talk on knee injuries for runners ! Your engagement and enthusiasm make a significant difference in fostering a community dedicated to injury prevention and recovery.

📅 Don't forget, we have one more opportunity to deepen our understanding on this crucial topic! Join us at Pro Bike and Run on Wednesday, August 26th, for our final session on Plantar Fasciitis. We’ll cover essential strategies to prevent and recover from this common ailment, equipping you with the knowledge you need to keep moving forward!

Let’s continue to grow and learn together! 💪

07/23/2026

🎉👏 Congrats to our incredible warrior Linda on her graduation from physical therapy after a reverse shoulder replacement! 💪

Her dedication and motivation have been truly inspiring—she never missed a day of her exercises and fought through challenges every step of the way. Now, after her long journey, she’s back to 100%, showcasing the power of hard work and commitment!

At ESSMC, we believe that recovery is just as important as the journey itself. If you're on your own path to recovery, remember: staying active, focused, and committed makes all the difference in getting back to what you love.

✨ Recovery is a journey, and every small effort counts! Let us help you reclaim your strength.