UP Health System - Bell

10/29/2026

Costumes ready? Candy bowl full? Add a quick safety check before the festivities begin! A few simple steps can help keep the night focused on the fun.

10/28/2026

A Medicare Advantage update for our community

We want to make sure our patients have the information they need as they consider their Medicare coverage for 2027.

Beginning Jan. 1, 2027, UP Health System may no longer be in Humana’s Medicare Advantage network. This does not mean we will stop caring for patients with Humana Medicare Advantage. We will continue to provide care; however, UP Health System may be considered out of network, which could affect your out-of-pocket costs.

With Medicare’s Annual Enrollment Period underway through Dec. 7, now is a good time to review your coverage and make sure the plan you choose gives you access to the doctors, hospitals and services that are important to you.

Need help understanding your options? UP Health System patients can receive no-cost Medicare guidance through Chapter at 906.422.6447. You can also compare plans through Medicare.gov or by calling 1-800-MEDICARE.

Learn more, explore FAQs and see the Medicare Advantage plans currently expected to be in network with UP Health System in 2027: https://www.uphealthsystem.com/ma

10/27/2026

A lump isn’t the only change to watch for when it comes to breast health. Changes such as swelling, skin dimpling, ni**le discharge, redness, pain or a change in the size or shape of your breast are also worth discussing with your healthcare provider.

The key is knowing what’s normal for you. Pay attention to how your breasts normally look and feel so you’re more likely to notice when something is different. And remember, noticing a change doesn’t necessarily mean it’s cancer, but it’s still important to have it checked.

Notice something different? Start the conversation with your healthcare provider. Need a provider? Visit https://www.uphealthsystem.com/ to find one.

10/26/2026

⏰ Fall back, feel your best!

As we turn our clocks back one hour on Sunday, Nov. 1, a little preparation can help keep your healthy routines on track. Changes to our schedules can affect when we sleep, wake up, eat and exercise.

A few ways to prepare:

😴 Stay consistent with sleep. Keep your bedtime and wake-up time as close to your normal routine as possible.

☀️ Make the most of daylight. Get outside during daylight hours for a walk or other activity.

🏃 Keep moving. Don’t let earlier sunsets derail your exercise routine. Consider shifting outdoor activities earlier or bringing your workout indoors.

🥗 Stick with healthy habits. Regular meals, physical activity and a calming bedtime routine can help you adjust to the new schedule.

👨‍👩‍👧 Help kids adjust, too. Keep children’s bedtime and wake-up routines consistent around the time change. A calming bedtime routine and plenty of daytime activity can help make the transition easier and support healthy sleep habits.

Turn back the clocks, then take a little time to reset your routine, too. Your body will thank you! 💙

If you struggle with sleep, it may be a result of an underlying medical condition. To learn more about sleep services at UPHS - Bell, visit https://www.uphealthsystem.com/sleep-medicine

10/23/2026

Meet Alyse, a registered nurse in labor and delivery at UP Health System – Bell, and this week’s healthcare hero!

Inspired by her mother to get into healthcare, Alyse is always on the move, with no two days being alike. When asked about it, Alyse shared:

"I’ve come to appreciate the saying 'our unit is like the weather; it can change in minutes.' The variety is what keeps our days fun and exciting!"

Thank you, Alyse, for the care and compassion you provide to growing families in our community!

https://www.uphealthsystem.com/news/2026/10/23/uphs---bell-heroes---alyse-annala--rn

What is your role at UPHS – Bell? I’m a registered nurse in labor and delivery at UPHS - Bell.

10/22/2026

There’s more to getting your flu shot than simply checking it off your list. Timing matters. 💉

Your body needs about two weeks after vaccination to build full protection, which is why getting your flu shot before flu activity picks up can make a difference. But if you haven’t gotten yours yet, you haven’t missed your chance.

Our latest blog breaks down the best time to get vaccinated, special considerations for different age groups, where to get your shot and what to expect afterward.

👉 Read the full blog and learn more: https://www.uphealthsystem.com/health-resources/posts/2026/09/22/when-should-you-get-your-flu-shot

🔎 Need a provider? Visit: https://www.uphealthsystem.com/

10/20/2026

⏰ That appointment you’ve been meaning to make? Consider this your reminder.

As the end of the year gets closer, now is a good time to check in on both your health and your health insurance benefits. If you’ve met your deductible, talk with your provider about whether there are appointments, screenings or procedures that make sense to schedule before the year ends.

Maybe it’s your annual physical. A mammogram or colonoscopy you’ve been meaning to schedule. Or a procedure or surgery you and your provider have already discussed.

Your health doesn’t need to wait until next year. Take a look at your health care to-do list and make time for the care you need.

👩‍⚕️ Need a provider? Find one at www.uphealthsystem.com/find-a-doctor.

10/19/2026

🍂 Fall Adventures Are Great. Hypothermia Is Still a Risk. 🍂

When most people think of hypothermia, they think of snow, ice and winter weather. But hypothermia can happen during the fall, too. In fact, cold rain, wind, wet clothing and long periods outdoors can cause your body to lose heat faster than it can produce it, even when temperatures are above freezing. Studies and medical guidance note that hypothermia can occur in cool, wet conditions and even at temperatures above 40°F.

Before heading out to hike, hunt, camp or enjoy autumn colors:

✅ Dress in layers and bring extra dry clothing.
✅ Stay as dry as possible, especially in rainy or windy conditions.
✅ Take breaks indoors or in a warm vehicle if you're outside for extended periods.
✅ Know the warning signs, including shivering, confusion, slurred speech and loss of coordination.

Cool temperatures, wet weather and wind are a powerful combination. Enjoy everything autumn has to offer, but don't wait for winter to think about cold-weather safety.

Need a provider? Visit https://www.uphealthsystem.com/

🍁🥾

10/16/2026

Outpatient surgery is a team effort. 🏥 💙 From preparation through recovery, several healthcare professionals may play a role in helping provide safe, coordinated care.

A typical outpatient surgery team may include:

🧑‍⚕️Surgeon: Performs the procedure and oversees the surgical plan.
💉 Anesthesia team: Provides and monitors anesthesia or sedation when needed.
🩺 Pre-op and operating room nurses: Help prepare you for surgery, assist during the procedure and coordinate your care.
💙 Recovery nurses: Monitor you after surgery and help prepare you to safely continue your recovery at home.
🤝 Support staff: Depending on the procedure, additional clinical and support professionals may also contribute to your care.

While every procedure and care team is different, each person has an important role in supporting you throughout your outpatient surgery experience.

To learn more about surgical services at UPHS - Bell, visit https://www.uphealthsystem.com/surgical-services

10/15/2026

The end of the year has a way of arriving quickly. If there’s something you’ve been meaning to do for your health, now may be a good time to review your benefits and make a plan. Visit uphealthsystem.com/bell to find a provider and take the next step. The right next step will look different for everyone based on age, health history and individual needs. We're here, specializing in you, and that means supporting the care that makes sense for you, now and throughout the year.