Simplistic Holistics

06/04/2026

😊💪

06/02/2026

It’s a beautiful Tuesday! Core and More fitness class tonight at 5:30pm. Then Hatha yoga at 6:30pm. Both classes are with Stephanie. Come have fun with us!

06/01/2026

I’m fully booked two weeks out for massage therapy and had a new client no call no show their appointment. Messaged yesterday to confirm and check for goals for the session. No response. That happens sometimes.
But not showing up is rare. There’s multiple people that we’re looking to get in. Please don’t take a spot from someone and then not let me know if you can’t make it or plans changed. There’s people that could’ve really needed it.

I’m doing my best to accommodate and get people who need to get in asap. Please be patient with me. We will find a time to get you in.

05/31/2026

Starting this week we need at least two sign ups to run classes on Tuesday,Thursdays and Saturdays. Make sure you are signing up a head of time. It’s just a little unpredictable lately with summer and this will help us with planning.

Massage therapy sessions are full this week for now. And the week of June 8th I only have 3 openings available on the schedule.
Tuesday the 9th at 2:30pm
Wed the 10th at 6:15pm
And Friday the 11th at 1pm.

Reach out if you have any questions. I’ll do my best to get you in if something opens up or if I find time available other days! I appreciate how busy we have been so much!

05/30/2026

Great things this weekend at Simplistic Holistics! We have 8am fitness and 9:15am Hatha yoga with Julie Saturday morning!

On Sunday morning we a yoga pop up. Somatic Fascia yoga with Stephanie at 10am. This is available to book your spot on the website. You will pay Stephanie directly.

Come have fun with us!

05/28/2026

Exciting news everyone! Julie’s official full time position is working at Simplistic Holistics. For context. Understand that most personal trainers, nutritionists, and people who teach fitness classes have multiple jobs. It’s a hustle and not easy to get full time pay at one spot to support yourself, much less your children. Julie doesn’t brag, talk about her knowledge, or post very much. But the last few years here at this little studio she’s grown her books through word of mouth, being very good at what she does and also having an amazing soul. It’s officially at a point with nutrition counseling, personal training and the classes she runs here she is flourishing with a full time position. I’m so proud and happy for her. She’s been busting her butt the last few years. And I’m just really happy that this space doesn’t only provide for me and my family. It gives someone else a chance to provide for theirs.

If you’re interested in personal training, nutrition counseling, yoga, meditation, sound baths or just showing up to her 8am fitness class and have her sing to you while you’re doing a really fun workout. Don’t be afraid to reach out. Because you won’t regret it!

05/24/2026

Come have fun with us!

05/24/2026

Already fully booked for massage therapy this week. Let me know if you have any questions or need to get on a waitlist. Start looking at getting those appointments booked a little further out.

I’ve been truly blessed to be as busy as I have been. I know financially things have been hard for many people. And in most cases addressing any issue medically can be very expensive. So when new clients have had significant pain with carpal tunnel, sciatica, back pain, plantar fasciitis, and other conditions talking with their friends or family. Just from word of mouth. Simplistic Holistics keeps getting brought up. I’m so grateful for this business of helping people when they truly need it.

05/24/2026

Great article explaining how sauna use boosts your immune system.

A single sauna session raises your body temperature to a fever-like range, which activates your immune system and moves defensive cells into circulation where they can respond faster to infections.