Simplistic Holistics

09/09/2026

Can I get a high 🖐️at my first attempt doing 100s on the split squat? It was a goal of mine. Just thought it would be fun to do! Random rock play list.

09/05/2026

Fully booked for massage therapy for the rest of September. I’m at weird point where gym members are having a hard time finding appointments. I’m gonna make sure they are taken care of. So I don’t know what else to do except start a waiting list for potential new clients. So if you have booked a massage with me previously or currently workout here. You can reach out directly to me and I’ll find time for you. Any new clients I have to potentially put on a wait list until an opening is available. Current members of the gym and people who been a part of this community in my beginning years will always have priority!

A new massage therapist should be coming in and starting to help out hopefully around November! 🙌

09/02/2026

Closer to 50 then to 40. But we’re all getting stronger in here. Come have fun with us!

09/01/2026

Come hang out tonight with Stephanie!

08/31/2026

2:30pm just opened up today for massage therapy! Can start the session as late as 3:30pm. Book it quick!

08/29/2026

We have 8am fitness and 9:15am yoga with Julie today! 🙌

08/27/2026

Wauconda highlights helped us put a quick video together. Our studio is getting busy and our current trainers don’t have much availability to take on new clients. There’s a demand for more classes and we see so much growth for our future!

Would love to find a trainer who has experience doing multiple disciplines. A yoga instructor and personal trainer would be great! But open to other opportunities if the instructor is a good fit for our community! We currently have an instructor in a mentorship. So we need an instructor who has experience teaching classes and personal training.

We are a small studio with a large community that is practicing functional strength training, yoga, massage therapy, nutrition counseling, and everyone being supportive of each other. And once you’re here it feels like family. So if you are someone who would enjoy a space like this. Please reach out!

08/26/2026

Just warming up for my day of teaching multiple fitness classes, personal training sessions and 6 hours of massage therapy booked. I worked hard to get to this point of being strong. Take your time. Don’t rush it. And enjoy the ride!

08/23/2026

He didn’t come have with us. Functional fitness for all levels. Mon, Tues, Wed, Fri, and Saturdays!

Me in my 40s.

08/18/2026

Testimonial Tuesday! I truly believe frozen shoulder is best complimented with a combination of physical therapy and clinical massage therapy. Physical therapy often times doesn’t have enough time given to them to do the necessary body work needed to pull those adhered tissues apart. There’s multiple muscle groups involved and it takes time. And they don’t always have the skill set or grip strength that needs to be done. So they rely on tools that may only help a little but really can’t reach the restrictions under the shoulder blade. But they do know the strength training exercises that need to be implemented to help once those tissues are loosened up! So to help speed things up if you have this going on and referred to physical therapy for frozen shoulder. Don’t be afraid to book a massage to compliment the treatment! But I have also treated multiple frozen shoulders where Drs have said there was no other choice but to do surgery. And those clients no longer have any issues! I’m not gonna be able to treat everyone in every scenario. But I take a lot of pride in all the ones I have treated over the years when the client was left with two options. A full rotator cuff surgery or go check out my massage therapist guy in Island Lake.