08/19/2026
da chic: gut health edish 💅🏽✨
I still think about how many women are told that going days without pooping is “normal for them.”
Or that the answer to chronic constipation is just more fiber, more water, Miralax, or another probiotic.
Meanwhile, they’re dealing with bloating after every meal, reflux, acne, fatigue, anxiety, food sensitivities, hormone issues… and wondering why NOTHING they try actually fixes it.
Your symptoms aren’t random.
And they’re not 7 completely separate problems that each need their own bandaid.
They’re information.
I will always encourage women to ask WHY.
Why am I not pooping every day?
Why does everything I eat make me bloated?
Why do I need something just to have a bowel movement?
Why do my labs look “normal” when I feel anything but normal?
Sometimes we need to stop guessing, look at the bigger picture, and actually understand what the body is trying to tell us.
Because healing your gut shouldn’t mean restricting more foods, collecting more supplements, or managing symptoms forever.
Which slide had you saying YESSSS? 👀 And what would you add?
